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Be resilient, not reactive.

Eric’s supportive, multi-modal approach helps you navigate challenges and cultivate deeper resilience.

Embrace a Resilient Mindset

Not everything in life will go as planned—and that’s okay. Focus on what you can control and let go of what you can’t. Growth happens when you learn to adapt, stay calm, and move forward with resilience. Control your mindset, not the chaos. I am resilient. Resilience has no gender. ✨ No todo en la vida saldrá como planeas, y está bien. Enfócate en lo que puedes controlar y suelta lo que no. El crecimiento sucede cuando aprendes a adaptarte, mantener la calma y avanzar con resiliencia. Controla tu mente, no el caos. Yo soy resiliente. La resiliencia no tiene género. #nogender #nogenderx #resiliencia #letgo

Resilience is like the bougainvillea—rooted deeply, yet reaching for the sky. Even when faced with challenges, we can break through barriers and flourish. Let every setback be a stepping stone to your own beautiful bloom. #bougainvillea #beautifulblooms #selflove2024 #bloombrightly

Tu as marché sur le feu et tu n'as pas été brûlé, 2024 ne t'a pas tué 👌

Coach Rachel here. Have been away from posting for a bit, been unavoidable. So getting back is not so easy. But as a Resiliency Coach I know when I do the hard things, life gets easier. Creating quiet time every morning to meditate and connect to the spiritual side of life, movement of my body, drinking lots of water, staying away from drama, setting not just goals but boundaries and taking control of the things I can change and letting go of the ones I cannot. There is much to do to enter my day sane and balanced. And when I do them, life is easier and I’m able to bounce back from challenges and difficult times. Do the hard things. You’ll thank yourself when your head hits the pillow at the end of the day. Email me for more and a free 15 minute chat Rachel@therealcoachrachel.com #coach #coachrachel #therealcoachrachel #resiliency #grit #prayer #spirituality #meditation #quiettime #yoga #movement #drinkwater #nodrama #boundaries #ibelieveinyou #letmehelp

"The Story of the Unlucky Days" Ukrainian fair tale 📘In a village at the edge of the steppe, two brothers lived—one rich and one poor. The poor brother, rejected by his wealthy sibling, heeded a raven's advice to leave the village, as it held no fortune for him. Taking his family, he journeyed to a new village, tricked his misfortunes (the "Unlucky Days") into a water-skin, and buried it by a river. Later, he stumbled upon a magical goat, which disappeared into showers of gold, making him wealthy. Hearing of his brother's newfound wealth, the envious rich brother visited. The poor brother, now generous, directed him to the buried water-skin. Greedily unearthing it, the rich brother released the Unlucky Days, which consumed his fortune and left him destitute. He was forced to live in his poor brother's former home, plagued by bad luck for the rest of his days.📘 🐈‍⬛ What happens to us when we endure a long period of unlucky days? We often fall into toxic patterns of thought, compounding our difficulties. Yet, such times also offer an opportunity to strike a balance: to realistically understand the situation, take actionable steps to improve, and invest in self-confidence, even amid challenges. 🌊 In the tale, the poor brother acted decisively—burying his unlucky days near the river. Symbolically, the river represents the natural flow of life and how events unfold in their own time. Instead of competing with his toxic brother, the poor brother chose to leave, respecting this natural flow. 🕷 On the other hand, envy—represented by the rich brother—pushes us against the flow, leading to self-destruction, like imitating others and losing sight of our unique paths. So, how can we "bury the unlucky days by the river"? Here are my thoughts: 🪶 Be neutral. Avoid overthinking. Pause at understanding the facts and focus on finding solutions. 🪶 Do what feels right for you. Trust your intuition about what you need most right now. For instance, I avoid gatherings when I need space to stay grounded and neutral. 🪶 Reflect on nature. Life moves in cycles, just like seasons or rivers. Remind yourself that difficult times will pass. 🪶 See challenges as exercises. Like lifting weights in the gym, struggles build resilience. They aren't here to break you but to make you stronger. 🪶 Schedule moments of joy. Plan and prioritize activities that recharge your energy and lift your spirits—whether it’s a walk, a hobby, or simply resting. Stick to them.