粤公网安备 44011302004783号 Quality interference
投放时间: 2025-03-08 08:00:00
Did you know that exposure to blue light, especially during the evening, can disrupt your natural sleep-wake cycle? This interference can lead to difficulties falling asleep and poorer overall sleep quality.
Impact on Sleep Quality:
✨ Delayed Sleep Onset:
Blue light reduces melatonin production, making it harder to fall asleep.
✨ Reduced REM Sleep:
It can interfere with the REM phase of sleep, which is crucial for memory and mood regulation.
✨ Overall Poor Sleep Quality:
More blue light exposure can lead to less deep sleep and more frequent awakenings, leaving you feeling less rested.
Protect your sleep quality by reducing screen time before bed and using blue light filters on your devices. If you’re experiencing persistent sleep problems, it might be time to seek professional help. Dr. Lee is here for personalized advice and solutions. . 📲 Call our office at (951) 501-4200.
#SleepHealth #BlueLight #BetterSleep #SleepTips #HealthyLiving #SleepWell #Wellness #HealthAndWellness #TrinityMSG #TrinityMultiSpecialtyGroup #Temecula #Murrieta #Hemet #California
搜索关键词 blue light sleep, sleep quality solutions, sleep consultation california, dr lee sleep advice, insomnia help, better sleep temecula, healthy sleep habits, sleep health tips, improve rem sleep, Trinity MultiSpecialty Group优势 Personalized Advice,Professional Solutions,Addresses a common problem (blue light exposure)
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