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FREE BABY SLEEP GUIDES FOR FREQUENT WAKING ☁️😴 Are sleepless nights leaving you exhausted? As a leading Australian sleep consultant with over 17 years of experience in paediatric health and childhood attachment, I’ve helped thousands of families find their sleep solutions. Don’t miss out on the sleep secrets that could transform your nights. Download the free baby guides today!

Moms of older toddlers know that pit-in-stomach feeling as the clock inches toward bedtime. The stalling begins... The negotiations. The tears. Running out of the room. Refusing to let you leave. The "just one more" requests that multiply endlessly. What many don't realize? This isn't just a phase. It’s not likely to stop on its own. In fact, it usually gets worse. If parents don’t make a change, nothing changes. As a Nationally Certified Pediatric Sleep Consultant who's helped 10,000+ of families... I've discovered that most parents have WAY more control over fixing these sleep patterns than they realize. So, if you’ve gotten stuck in your 3 to 6 year old’s room at bedtime or overnight wasting your evenings and losing sleep, let’s set you free! Join me in my upcoming free Toddler Sleep Workshop: The “Get Out of Their Room” Sleep Strategy for Moms Who’ve Tried Everything. What you will discover is that there’s a strategy that fixes sleep while actually strengthening the parent-child bond rather than damaging it. Because when parents can get kids to collaborate in the sleep process... they become willing participants instead of tiny bedtime rebels. (yes, this even works for very strong-willed kiddos!) In this FREE Workshop, I'll share the exact strategy that's helped countless stubborn toddlers become champion sleepers... without leaving them feeling abandoned or unloved. https://join.awesomelittlesleepers.com/free-masterclass You'll discover: - The proven 4-part framework to get your child comfortable sleeping solo - How to involve your child in creating sleep rules (collaboration invites cooperation!) - Why the perfect bedtime is crucial to success - The #1 strategy to get out of your child's room for good → Join me and come out a more confident parent! https://join.awesomelittlesleepers.com/free-masterclass If the only thing this Workshop did was help you stop dreading bedtime... wouldn't it be worth an hour of your time? Continue down your current path and the sleep battles will only escalate... and how many much longer do you want to live like this? Join me to discover how both you AND your toddler can sleep soundly through the night while strengthening your connection. [REGISTER NOW FOR FREE TRAINING] https://join.awesomelittlesleepers.com/free-masterclass

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At Talkin’ Sleep we focus on the ROOT cause of sleep problems With our unique-to-your-family approach to parenting solutions. They provide you with the knowledge and confidence to identify the root cause of your struggle, along with a practical and effective toolkit that aligns with your family values.

Did you know that exposure to blue light, especially during the evening, can disrupt your natural sleep-wake cycle? This interference can lead to difficulties falling asleep and poorer overall sleep quality. Impact on Sleep Quality: ✨ Delayed Sleep Onset: Blue light reduces melatonin production, making it harder to fall asleep. ✨ Reduced REM Sleep: It can interfere with the REM phase of sleep, which is crucial for memory and mood regulation. ✨ Overall Poor Sleep Quality: More blue light exposure can lead to less deep sleep and more frequent awakenings, leaving you feeling less rested. Protect your sleep quality by reducing screen time before bed and using blue light filters on your devices. If you’re experiencing persistent sleep problems, it might be time to seek professional help. Dr. Lee is here for personalized advice and solutions. . 📲 Call our office at (951) 501-4200. #SleepHealth #BlueLight #BetterSleep #SleepTips #HealthyLiving #SleepWell #Wellness #HealthAndWellness #TrinityMSG #TrinityMultiSpecialtyGroup #Temecula #Murrieta #Hemet #California