新媒网 · 跨境数据社区

Nature takes a break – why do we demand everything from us, every day? Winter months can be quite challenging for many of us. These affirmations wish to help you being more gentle with yourself, to support your soul and body lovingly through the darker months and to find your way out of gloomy moods more quickly. So you can remain open to everything beautiful surrounding you. Mood-lifting music also wishes to empower and comfort you. You find this and my other meditation audios free on InsightTimer, the world's largest meditation platform. Find the direct link to my profile in bio or just comment "winter"❄️ All the best, Caytana #winterblues #saisonaledepression #selfcare #mindfulness #empowerment #moodlifter #pianomusic #soothingsounds #becomfortableinyourownskin #boundaries #familytime #cocooning