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✨ Are you feeling overwhelmed or criticising yourself for not being a "perfect" parent? Do you often feel overwhelmed by the pressures of parenthood? If you’re secretly harbouring the destructive belief that you're not doing a very good job, constantly beating yourself up for not being a saintly parent, or feeling like you’re at your wits' end, it’s time to give yourself a break. Kathryn Lovewell, award-winning author and self-compassion expert, has created a FREE guided meditation just for parents like you. This 10-minute audio is your personal reset button. It helps you rest, recharge, and stop that negative self-talk in its tracks—leaving you feeling refreshed and ready to tackle the challenges of parenting. Here’s What You’ll Gain When You Download This Meditation: 💜 Relieve Tension: Soothe away daily stress with these calming techniques. 💜 Melt Self-Judgement: Release harmful thoughts and embrace your worth. 💜 Rest and Reset: Recharge yourself, even on challenging days. Take a moment for YOU. Download your free meditation and start feeling better today! A calm mind can make all the difference. You deserve this break. ❤️

This guided meditation with soothing music is designed to ease you into deep relaxing sleep while also help guiding you to a place of serenity, acceptance and inner peace and help you navigate change, difficulties and struggle. Change in life is constant. This meditation is designed to help you with change, struggle and difficulties and help you find your way to serenity, acceptance and inner peace. Serenity and acceptance can be a powerful state of mind. But serenity and acceptance doesn’t mean giving up but rather, acceptance means giving in, finding the peace in the now and working with what is. With serenity and acceptance, instead of sailing against the wind you are sailing with the current. The power of letting go, serenity and acceptance and surrender can help you find peace in the now and choose love over fear while shifting shift your relationship with yourself and with your world. This meditation will lovingly guide you and will be a positive tool to be embraced by your subconscious as your embark on a journey of acceptance and inner peace. Please do not do this meditation while driving, walking or operating any machinery. Find a comfortable place and turn off your phone. It is recommended that you use headsets. Open your heart, your mind and your spirit and set an intention to find the peace and acceptance that has and will always be there. Keep in mind that with meditation as with any habit consistency is key. Take this time for yourself and relax. Love, light and healing. 🙏✨❤️‍🩹 Confessions of a Recovering Drama Queen Positive Energy+ Choose Love POSITIVE 💫 PSYCHOLOGY. Empath to Awakening ❤ Spiritual Self Mastery Healing with Lauren #healingjourney #selftransformation #meditationtechniques #affirmations #selflove #meditationaudio #guidedmeditation #healingjourney #acceptance #innerpeace #peace #serenity #peaceofmind❤️ #peaceofmindmatters #guidedmeditation #SleepBetter #sleepmeditation #deepsleep #soothing #anxietyrelief https://youtu.be/LepllfdE2Gw?si=c2dDhw4UfiMSf2pd

Archangel Michael's presence offers a powerful gateway for spiritual awakening and heart-centered transformation. This Divine connection creates an extraordinary opportunity to accelerate spiritual growth and activate your innate heart light. Yet, despite this celestial support, many struggle to tap into their true spiritual potential. In today's chaotic world, countless individuals lose touch with their spiritual core, preventing them from unlocking the infinite Divine love dormant within their hearts. The disconnect between our physical reality and spiritual essence often leaves people feeling unfulfilled and disconnected from their true purpose. Spiritual seekers frequently experience: 😔 Feeling spiritually adrift and without direction 🔋 Constant energy drain and lack of vitality 💔 Disconnection from their Divine heart light 🔒 Inability to access their inner wisdom 🌀 Challenges in aligning with higher consciousness But there's hope! Archangel Michael offers a unique opportunity to awaken the light codes that trigger remembrance of your Divine inheritance. As you connect with this powerful Archangelic presence, a brilliant cascade of light ignites the dormant potential within, allowing for a profound shift in consciousness. What if one could harness this spiritual alignment to unlock their infinite Divine potential and step into their role as a light-filled being? Introducing the "Archangel Michael Heart Light Activation" - an exclusive 23-minute guided meditation that raises your vibration effortlessly. This transformative audio experience: ✨ Illuminates your divine heart light to its full brilliance ✨ Circulates pure Divine Love through your crystalline body ✨ Cleanses your emotional body, bringing waves of peace & tranquility ✨ Restores your true Divine Template in minutes ✨ Elevates your vibration to new heights of spiritual awareness Begin your journey of awakening today with this powerful meditation. Can't find the time? Don't worry - this brief 23-minute activation allows you to tap into these powerful energies at your convenience. This transformative meditation, is available for a limited time completely FREE! The spiritual energies are aligning. Divine potential is awakening within you. Ready to answer the call? Click now to access your free Archangel Michael Heart Light Activation and unlock your highest Divine potential: https://www.ask-angels.com/pages/archangel-michael-free-mp3-message With love and immense gratitude, Melanie

Nature takes a break – why do we demand everything from us, every day? Winter months can be quite challenging for many of us. These affirmations wish to help you being more gentle with yourself, to support your soul and body lovingly through the darker months and to find your way out of gloomy moods more quickly. So you can remain open to everything beautiful surrounding you. Mood-lifting music also wishes to empower and comfort you. You find this and my other meditation audios free on InsightTimer, the world's largest meditation platform. Find the direct link to my profile in bio or just comment "winter"❄️ All the best, Caytana #winterblues #saisonaledepression #selfcare #mindfulness #empowerment #moodlifter #pianomusic #soothingsounds #becomfortableinyourownskin #boundaries #familytime #cocooning

Nature takes a break – why do we demand everything from us, every day? Winter months can be quite challenging for many of us. These affirmations wish to help you being more gentle with yourself, to support your soul and body lovingly through the darker months and to find your way out of gloomy moods more quickly. So you can remain open to everything beautiful surrounding you. Mood-lifting music also wishes to empower and comfort you. You find this and my other meditation audios free on InsightTimer, the world's largest meditation platform. Find the direct link to my profile in bio or just comment "winter"❄️ All the best, Caytana #winterblues #saisonaledepression #selfcare #mindfulness #empowerment #moodlifter #pianomusic #soothingsounds #becomfortableinyourownskin #boundaries #familytime #cocooning

Nature takes a break – why do we demand everything from us, every day? Winter months can be quite challenging for many of us. These affirmations wish to help you being more gentle with yourself, to support your soul and body lovingly through the darker months and to find your way out of gloomy moods more quickly. So you can remain open to everything beautiful surrounding you. Mood-lifting music also wishes to empower and comfort you. You find this and my other meditation audios free on InsightTimer, the world's largest meditation platform. Find the direct link to my profile in bio or just comment "winter"❄️ All the best, Caytana #winterblues #saisonaledepression #selfcare #mindfulness #empowerment #moodlifter #pianomusic #soothingsounds #becomfortableinyourownskin #boundaries #familytime #cocooning

Nature takes a break – why do we demand everything from us, every day? Winter months can be quite challenging for many of us. These affirmations wish to help you being more gentle with yourself, to support your soul and body lovingly through the darker months and to find your way out of gloomy moods more quickly. So you can remain open to everything beautiful surrounding you. Mood-lifting music also wishes to empower and comfort you. You find this and my other meditation audios free on InsightTimer, the world's largest meditation platform. Find the direct link to my profile in bio or just comment "winter"❄️ All the best, Caytana #winterblues #saisonaledepression #selfcare #mindfulness #empowerment #moodlifter #pianomusic #soothingsounds #becomfortableinyourownskin #boundaries #familytime #cocooning

Nature takes a break – why do we demand everything from us, every day? Winter months can be quite challenging for many of us. These affirmations wish to help you being more gentle with yourself, to support your soul and body lovingly through the darker months and to find your way out of gloomy moods more quickly. So you can remain open to everything beautiful surrounding you. Mood-lifting music also wishes to empower and comfort you. You find this and my other meditation audios free on InsightTimer, the world's largest meditation platform. Find the direct link to my profile in bio or just comment "winter"❄️ All the best, Caytana #winterblues #saisonaledepression #selfcare #mindfulness #empowerment #moodlifter #pianomusic #soothingsounds #becomfortableinyourownskin #boundaries #familytime #cocooning

Nature takes a break – why do we demand everything from us, every day? Winter months can be quite challenging for many of us. These affirmations wish to help you being more gentle with yourself, to support your soul and body lovingly through the darker months and to find your way out of gloomy moods more quickly. So you can remain open to everything beautiful surrounding you. Mood-lifting music also wishes to empower and comfort you. You find this and my other meditation audios free on InsightTimer, the world's largest meditation platform. Find the direct link to my profile in bio or just comment "winter"❄️ All the best, Caytana #winterblues #saisonaledepression #selfcare #mindfulness #empowerment #moodlifter #pianomusic #soothingsounds #becomfortableinyourownskin #boundaries #familytime #cocooning