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Simultaneously wired and exhausted? You don't need more caffeine. You need to know when your body is running on empty.

Tauche ein in die Welt der Klänge – Soundbath mit Kristallklangschalen Lass dich bei einem ganz besonderen Soundbath in der Yogashala Koblenz von den sanften Schwingungen der Kristallklangschalen tragen. Gönn dir eine wohltuende Auszeit für Körper, Geist und Seele und erlebe tiefe Entspannung in einzigartiger Atmosphäre. Termine: • 23.08. | 11.10. | 08.11. jeweils 15–16 Uhr Ort: Yogashala Koblenz Ausgleich: 22,- € Du benötigst keine Vorkenntnisse – nur Offenheit und bequeme Kleidung. Melde dich jetzt an und lass dich von den heilsamen Klängen inspirieren! Anmeldung direkt über mich ❤️

✓ TRUSTED BY 7,830 ART THERAPY COACHING PROFESSIONALS WORLDWIDE WHY ART THERAPY COACHING IS DIFFERENT 1. Creativity-Affirming: Unlike traditional approaches that seek to standardize self-expression, the Art Therapy Coach celebrates creative diversity and builds on each client’s unique artistic strengths. 2. Relationship-Centered: In Art Therapy Coaching, we prioritize authentic connection and trust, laying the groundwork for organic emotional healing and personal growth through collaborative art-making. 3. Sensory-Informed: Our approach thoughtfully integrates sensory awareness, designing art therapy experiences and environments that support comfort, engagement, and optimal creative exploration.

🌿 Ready to feel like yourself again? 🌿 If you’re struggling with: ✨ Low energy 😴 Poor sleep 🔥 Menopause symptoms ⚖️ Healthy weight management 🍷 Wanting to reduce alcohol — without guilt... I offer 1:1 doctor-led coaching to help you reset your health with simple, evidence-based changes that actually fit your life. Online or in person. Booking link in the comments. 💡 Whether you’re looking for clarity, support, or a tailored plan — I’ll meet you where you are, and walk with you from there. 📲 PLUS: You’ll get free access to the Aurora Wellness Kickstart Course in the app — your first steps toward better sleep, more energy, and lasting habits. Let’s create a healthier, calmer, more vibrant you. Book now via www.aurorawellness.au #DoctorLed #LifestyleMedicine #WomensHealth #MenopauseSupport #HealthyHabits #SleepBetter #AlcoholFreeCurious #AuroraWellness #EnergyReset

🌿 Ready to feel like yourself again? 🌿 If you’re struggling with: ✨ Low energy 😴 Poor sleep 🔥 Menopause symptoms ⚖️ Healthy weight management 🍷 Wanting to reduce alcohol — without guilt... I offer 1:1 doctor-led coaching to help you reset your health with simple, evidence-based changes that actually fit your life. Online or in person. Booking link in the comments. 💡 Whether you’re looking for clarity, support, or a tailored plan — I’ll meet you where you are, and walk with you from there. 📲 PLUS: You’ll get free access to the Aurora Wellness Kickstart Course in the app — your first steps toward better sleep, more energy, and lasting habits. Let’s create a healthier, calmer, more vibrant you. Book now via www.aurorawellness.au #DoctorLed #LifestyleMedicine #WomensHealth #MenopauseSupport #HealthyHabits #SleepBetter #AlcoholFreeCurious #AuroraWellness #EnergyReset

AS THE SUN STANDS STILL AT ITS HIGHEST POINT, SO DO WE! The solstice marks the longest day of the year - a turning point. Its a powerful symbol of illumination, growth and transformation. 💛 The most perfect day to unveil the face behind the account (slightly nervous this end!), my new website showcasing the treatments I offer and more importantly my commitment to not only my own journey but supporting as many of you as possible on yours. 💛 I truly believe we all deserve to live a life full of purpose, balance and vibrancy. 💛 I am super excited to be here and truly grateful for your support. Much love Jodie x #SolsticeShift #summersolstice #NewBeginnings #serpentinewellness #holisticliving #WellnessJourney #WellnessBranding #reclaimyourpower

✨ Hello Beautiful Community ✨ I’m so excited (and a little nervous!) to finally introduce myself and share a dream that’s been growing in my heart for a long time. I’m launching my Health & Wellness Coaching practice, created especially for women who are ready to feel seen, supported, and truly connected—to themselves, their bodies, and a life that feels good. For those who don’t know me yet—hi! I’m a wife, mom of three (Charlie Rose 12, Ophelia 5, and Levi 1), and a dedicated professional living right here in beautiful McHenry County. My passion for health and wellness was born from my own journey—digging deep to find answers about my hormones, advocating for myself when no one else would, and learning to truly understand my body’s signals. That fight led me here. I’m a certified Health Coach through IINHC with specialized certifications in: 🌀 Hormone Health 🥗 Nutrition & Weight Loss 💪 Fitness 🧠 Life Coaching 🌱 Child & Teen Health This is not a one-size-fits-all journey. We go deep. Together, we’ll uncover the root causes behind what’s holding you back—whether it’s low energy, stubborn weight, hormone imbalances, emotional burnout, or just feeling stuck in life. I’ll be your quarterback and accountability partner, whether we’re working on nutrition, career goals, relationships, or simply learning to listen to your body’s natural rhythm again. My mission is to help you: 🌿 Reclaim your energy 🌿 Feel confident in your body 🌿 Understand your hormones & cycles 🌿 Make powerful life shifts 🌿 Build a community where women feel safe, seen, and heard 🌿 Live in your flow, not against it If you’ve been feeling like you’re meant for more—but don’t know where to start—this space is for you. Let’s build a community that celebrates every season of womanhood. I'm so glad you're here. 💛 With love, Jessica

ONLY 5 FREE SPOTS LEFT 🏋‍♀️ DO YOU WANT 7 WEEKS FREE 👇❓ 😯 FREE CLASSES 😯 FREE 24 HR GYM 😯 FREE MEAL + TRAINING GUIDE X2 😯 FREE MINDSET COACHING 😯 A CHANCE TO WIN $400 IN PRIZES 😯 PLUS MORE ... ALL FREE! 🙅‍♀️ No gimmicks + NOTHING to pay🤞 📆 Starts May 26th 👇 Comment 'YES PLEASE' in comments or send to our inbox and we will contact you to get you started! 👯‍♀️🧑‍🤝‍🧑 You will also get the opportunity to invite your friends as well... Also for FREE! These free spaces get snapped up QUICK so please inbox us if you'd like a spot 😁 -------------------- ❓WHAT: Join our mindset, health + wellness program, Six to Success for FREE. YES, FREE! 💰 HOW MUCH: Total value $265, you pay $0 Our free spots are limited to the first 10 people to claim a spot, so if you're keen, shoot us an inbox or comment below 👇🏼 and we will get you underway to living your best life! + You can share this with a 👨‍👩‍👦 friend/family member or tag them and get in on this together + help keep each other accountable. What is Six to Success: We aren't called Mind + Body Fitness for nothing. We understand that to reach your health, wellness, + fitness goals, you MUST master your mindset. In Six to Success we work on that + moving your body + nourishing it with the right foods. Six to Success is an overall wellness program with tonnes of support from fellow members. You're never alone! Not to mention, we don't eat boring 'diet' food. Take a look at our website to see what delicious meals are included 😋 You can lose weight, enjoy great food + have fun all at the same time. More info here: https://www.mindandbodyfitnessaus.com/six-to-success 🙋🏽‍♂️ Men and women welcome 🍓 Our meal plans are not set in stone, so if you have allergies, dietary requirements, we can certainly work around these. Say goodbye to counting calories and endless amounts of broccoli 🙅🏼‍♀️🥦🚫 Your first round is absolutely FREE! With absolutely nothing to lose and everything to gain, why not give it a go? * Free round does not apply to those who have done S2S before Please feel free to inbox us with any questions 🙂 📸 Photos are real before + afters from past and present members of Six to Success 🍉 Photos are of the food included in Six to Success. COMMENT YES PLEASE!!

Challenging the “No Time” Excuse: Let’s Reframe Your Health Priorities ⏰💪 As a holistic wellness coach, I hear “I don’t have time” often when it comes to health goals. It’s a valid feeling in our busy world, BUT... is it always the real reason holding you back? Let’s challenge that thought process directly 🔎 It’s often less about a lack of time and more about how we prioritize and leverage the minutes we do have. Let’s reframe a few common thoughts: Instead of: “I don’t have time to exercise.” Think: How much time did I spend hitting snooze, scrolling social media, watching another TV episode? Could 20 minutes of movement actually boost my energy and productivity for the next few hours? Often, yes! Instead of: “I don’t have time to cook healthy meals consistently.” Think: How much mental energy and time spent feeling sluggish could I save by prepping simple, energizing meals ahead? Could simplifying my cooking routine (hello sheet pan dinners!) free up weeknights? Instead of: “I don’t have time for the long workouts I think I need.” Think: Who decided effective workouts must mean hours in the gym? Could committing to a focused, 20-minute session 3-4 times a week deliver the results I want without hijacking my entire schedule? Instead of: “I don’t have time to figure out planning meals/workouts.” Think: Could investing 30 minutes once a week to sketch out a basic plan actually give me back time and precious mental energy during the busy week by eliminating ‘what’s next?’ syndrome? It comes down to making health a non-negotiable priority, not finding mythical extra hours in the day. When something is important enough, we don’t find time, we make time. Ready to stop letting the clock dictate your well-being and start reframing how you use your time? Let’s cut through the “no time” noise together. What’s the biggest time block you face? Share below to brainstorm realistic solutions! 👇

Watch the free masterclass to begin today.

You’re eating clean. Skipping sugar. Waking up before everyone to squeeze in your workout. And still—your body feels like it’s betraying you. You bloat after almost every meal. Your energy crashes before noon. You love your kids more than anything—but some days, you’re too drained to truly be present with them. You don’t want to just make it through the day. You want to feel alive in it. Here’s the truth: It’s not your fault. And it’s not your willpower. It’s your gut—and your nervous system—screaming for help. You’ve been living in fight-or-flight for so long, your body doesn’t feel safe enough to heal. That’s where Gut Code comes in. This isn’t another “wellness program.” It’s a full-body reset, backed by real science and designed for high-achieving women who are ready for real results. Here’s what’s inside: ✔️ Functional lab testing to uncover what’s really going on ✔️ Personalized gut-healing protocol tailored to your body ✔️ Hormone and blood sugar support without extreme restriction ✔️ Breathwork + nervous system tools to finally get out of survival mode ✔️ Coaching inside an intimate, supportive group where you’re never just a number If you’re exhausted from doing it all and still feeling like nothing’s working—it’s time for something different. 👉 This isn’t about doing more—or trying another quick fix. It’s about finally doing what actually works. Real, lasting healing starts here. Click below to learn more and join us before doors close April 30th.

We want to be fit, eat right, and in general do the things we know we should do to support a healthy, meaningful life. So we try... ❌ Forcing ourselves to follow expert plans and programs ❌ Hoping for motivation to show up (or stick around) ❌ Judging ourselves for not being “disciplined” enough ❌ Jumping into the next [fill blank] with all-or-none resolve ❌ Seeking accountability partners to stay “on track” …and some of that works for a while, but never sticks. So we’re back where we started, only more discouraged. As a wellness and life coach, I’ve seen this a thousand times. And I’m not going to go into all the evidence and other sensible reasons that these approaches don’t work long-term. We know it because we have LIVED it. Enough said. If you’re interested in exploring a refreshingly different way to create lasting change—one based on removing resistance rather than overpowering it—join me... FREE 3-SESSION SERIES ✅ Tue 4/29: End the Fight to Get Fit - Make daily healthy movement easy, enjoyable, and possible within any schedule and lifestyle. ✅ Wed 4/30: End the Fight to Eat Right - Create a new relationship with food, eating, and nutrition that makes healthy choices effortless. ✅ Thu 5/1: End the Fight to Change - Apply the End the Fight principles to ANY life change to optimize effectiveness, serenity, and success. Participate live or watch replays. Each online session will be about an hour, including Q&A. Click below to register. It’s time to STOP fighting yourself... And create a life where fitness, healthy eating, and personal transformation feel natural and enjoyable—like second nature. Hope to see you in the sessions! Delmar Davis Founder, End the Fight

We want to be fit, eat right, and in general do the things we know we should do to support a healthy, meaningful life. So we try... ❌ Forcing ourselves to follow expert plans and programs ❌ Hoping for motivation to show up (or stick around) ❌ Judging ourselves for not being “disciplined” enough ❌ Jumping into the next [fill blank] with all-or-none resolve ❌ Seeking accountability partners to stay “on track” …and some of that works for a while, but never sticks. So we’re back where we started, only more discouraged. As a wellness and life coach, I’ve seen this a thousand times. And I’m not going to go into all the evidence and other sensible reasons that these approaches don’t work long-term. We know it because we have LIVED it. Enough said. If you’re interested in exploring a refreshingly different way to create lasting change—one based on removing resistance rather than overpowering it—join me... FREE 3-SESSION SERIES ✅ Tue 4/29: End the Fight to Get Fit - Make daily healthy movement easy, enjoyable, and possible within any schedule and lifestyle. ✅ Wed 4/30: End the Fight to Eat Right - Create a new relationship with food, eating, and nutrition that makes healthy choices effortless. ✅ Thu 5/1: End the Fight to Change - Apply the End the Fight principles to ANY life change to optimize effectiveness, serenity, and success. Participate live or watch replays. Each online session will be about an hour, including Q&A. Click below to register. It’s time to STOP fighting yourself... And create a life where fitness, healthy eating, and personal transformation feel natural and enjoyable—like second nature. Hope to see you in the sessions! Delmar Davis Founder, End the Fight

We want to be fit, eat right, and in general do the things we know we should do to support a healthy, meaningful life. So we try... ❌ Forcing ourselves to follow expert plans and programs ❌ Hoping for motivation to show up (or stick around) ❌ Judging ourselves for not being “disciplined” enough ❌ Jumping into the next [fill blank] with all-or-none resolve ❌ Seeking accountability partners to stay “on track” …and some of that works for a while, but never sticks. So we’re back where we started, only more discouraged. As a wellness and life coach, I’ve seen this a thousand times. And I’m not going to go into all the evidence and other sensible reasons that these approaches don’t work long-term. We know it because we have LIVED it. Enough said. If you’re interested in exploring a refreshingly different way to create lasting change—one based on removing resistance rather than overpowering it—join me... FREE 3-SESSION SERIES ✅ Tue 4/29: End the Fight to Get Fit - Make daily healthy movement easy, enjoyable, and possible within any schedule and lifestyle. ✅ Wed 4/30: End the Fight to Eat Right - Create a new relationship with food, eating, and nutrition that makes healthy choices effortless. ✅ Thu 5/1: End the Fight to Change - Apply the End the Fight principles to ANY life change to optimize effectiveness, serenity, and success. Participate live or watch replays. Each online session will be about an hour, including Q&A. Click below to register. It’s time to STOP fighting yourself... And create a life where fitness, healthy eating, and personal transformation feel natural and enjoyable—like second nature. Hope to see you in the sessions! Delmar Davis Founder, End the Fight

This project was so much fun to work on. In the world of wellness and nutrition, there are countless options. The beauty of that is, none of us are meant to be everything to everyone! I truly believe there’s more than enough room (and need!!!) for all of us to help others in our own unique way. I also love collaborating with fellow professionals who bring different strengths to the table. This project was created to highlight some of the things that make my approach unique. And truthfully, those same things might not be the right fit for everyone—and that’s okay! Maybe you prefer group programs, thrive on structured meal plans, or feel most comfortable in a clinical setting. The beautiful part is: you get to choose what works best for you. But if any of this resonated, here’s a quick summary of what it’s like to work with me: *I’m not offering a program; I’m offering a partnership. *I’m not pushing a protocol; I’m helping women rewrite their relationship with food, self-image, and wellness in a way that finally sticks. My approach is grounded in real-life habit change, mindset coaching, and sustainable strategies that resonate with women juggling careers, family, and shifting priorities. I offer a relatable, down-to-earth experience that connects deeply with those navigating body changes, emotional eating patterns, and wellness goals in the midst of real life—not just from a clinical or executive lens. My compassionate, coaching-with-a-friend tone is especially suited for women who don’t identify with strict protocols, spiritual overhauls, or impersonal programs. Instead of one-size-fits-all plans, I focus on building trust, awareness, and resilience—offering practical tools, warm accountability, and personalized support. My clients feel seen, heard, and empowered—not just to “eat better,” but to reclaim their energy, confidence, and well-being from the inside out. I especially enjoy working with women in midlife as they are more willing to finally prioritize their well-being, challenge outdated beliefs about health, and embrace meaningful change that aligns with who they truly are—not just who they’ve been told to be. If this sounds good to you, I welcome you to sign up for a free discovery call for us to learn more about each other and see if we would be a good fit to work together. I am only able to take on two new clients at the moment, and as soon as those are filled, my coaching will remain unavailable until September. If you don’t want to wait another day to make positive changes, you should reach out as soon as you are reading this. https://l.bttr.to/AG1i1

This project was so much fun to work on. In the world of wellness and nutrition, there are countless options. The beauty of that is, none of us are meant to be everything to everyone! I truly believe there’s more than enough room (and need!!!) for all of us to help others in our own unique way. I also love collaborating with fellow professionals who bring different strengths to the table. This project was created to highlight some of the things that make my approach unique. And truthfully, those same things might not be the right fit for everyone—and that’s okay! Maybe you prefer group programs, thrive on structured meal plans, or feel most comfortable in a clinical setting. The beautiful part is: you get to choose what works best for you. But if any of this resonated, here’s a quick summary of what it’s like to work with me: *I’m not offering a program; I’m offering a partnership. *I’m not pushing a protocol; I’m helping women rewrite their relationship with food, self-image, and wellness in a way that finally sticks. My approach is grounded in real-life habit change, mindset coaching, and sustainable strategies that resonate with women juggling careers, family, and shifting priorities. I offer a relatable, down-to-earth experience that connects deeply with those navigating body changes, emotional eating patterns, and wellness goals in the midst of real life—not just from a clinical or executive lens. My compassionate, coaching-with-a-friend tone is especially suited for women who don’t identify with strict protocols, spiritual overhauls, or impersonal programs. Instead of one-size-fits-all plans, I focus on building trust, awareness, and resilience—offering practical tools, warm accountability, and personalized support. My clients feel seen, heard, and empowered—not just to “eat better,” but to reclaim their energy, confidence, and well-being from the inside out. I especially enjoy working with women in midlife as they are more willing to finally prioritize their well-being, challenge outdated beliefs about health, and embrace meaningful change that aligns with who they truly are—not just who they’ve been told to be. If this sounds good to you, I welcome you to sign up for a free discovery call for us to learn more about each other and see if we would be a good fit to work together. I am only able to take on two new clients at the moment, and as soon as those are filled, my coaching will remain unavailable until September. If you don’t want to wait another day to make positive changes, you should reach out as soon as you are reading this. https://l.bttr.to/AG1i1

This project was so much fun to work on. In the world of wellness and nutrition, there are countless options. The beauty of that is, none of us are meant to be everything to everyone! I truly believe there’s more than enough room (and need!!!) for all of us to help others in our own unique way. I also love collaborating with fellow professionals who bring different strengths to the table. This project was created to highlight some of the things that make my approach unique. And truthfully, those same things might not be the right fit for everyone—and that’s okay! Maybe you prefer group programs, thrive on structured meal plans, or feel most comfortable in a clinical setting. The beautiful part is: you get to choose what works best for you. But if any of this resonated, here’s a quick summary of what it’s like to work with me: *I’m not offering a program; I’m offering a partnership. *I’m not pushing a protocol; I’m helping women rewrite their relationship with food, self-image, and wellness in a way that finally sticks. My approach is grounded in real-life habit change, mindset coaching, and sustainable strategies that resonate with women juggling careers, family, and shifting priorities. I offer a relatable, down-to-earth experience that connects deeply with those navigating body changes, emotional eating patterns, and wellness goals in the midst of real life—not just from a clinical or executive lens. My compassionate, coaching-with-a-friend tone is especially suited for women who don’t identify with strict protocols, spiritual overhauls, or impersonal programs. Instead of one-size-fits-all plans, I focus on building trust, awareness, and resilience—offering practical tools, warm accountability, and personalized support. My clients feel seen, heard, and empowered—not just to “eat better,” but to reclaim their energy, confidence, and well-being from the inside out. I especially enjoy working with women in midlife as they are more willing to finally prioritize their well-being, challenge outdated beliefs about health, and embrace meaningful change that aligns with who they truly are—not just who they’ve been told to be. If this sounds good to you, I welcome you to sign up for a free discovery call for us to learn more about each other and see if we would be a good fit to work together. I am only able to take on two new clients at the moment, and as soon as those are filled, my coaching will remain unavailable until September. If you don’t want to wait another day to make positive changes, you should reach out as soon as you are reading this. https://l.bttr.to/AG1i1