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🎉 Registration for Spring HKRS is now OPEN!! 🏃 Ages 2yrs - 8th grade (race distances based on age/grade) 🗓️ Dates: Sundays 4/27, 5/4, 5/18, 6/1 & 6/8 ⏰ Time: 5:00pm 📍Hainesport Municipal 1401 Marne Hwy 💲$50 registration fee includes entry to all 5 races, a shirt, sponsor giveaways and a medal at Week 5! ($45 early bird registration ends 4/6) ✅ Register here: https://runsignup.com/hkrshainesport 🤗 Please help us spread the word!!

🌿 Somerset West, are you ready to begin your fitness journey? If you're starting with zero fitness or carrying some extra weight, our Couch to 5k Program is perfect for you! 🙌 Sign Up >> https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-somerset-evening-april We'll guide you through simple run-walk intervals, ideal for beginners looking to build fitness and confidence. No pressure, no judgment—just a supportive community helping you reach your first 5k. 💪 You don’t need to be fit to start—just show up and we’ll help you every step of the way! 🏃‍♀️ #NoMoreExcuses

LAST CHANCE SALE! 💥 New to fitness? No problem! 💥 Ready to start your running journey, but not sure where to begin? We’ve got you covered! Our Couch to 5k program is designed for complete beginners. Whether you’ve never run a step or just want to get moving again, we’ll help you take it slow and steady. 🏃‍♀️🏃‍♂️ ✅ Start with easy intervals (running & walking) ✅ Build up gradually at your own pace ✅ No pressure to be fast—just focus on building confidence ✅ Supportive community and dedicated coaches every step of the way ✅ No experience needed, just the will to try! If you can walk, you can run. And we’ll be there with you every step of the way.

📣 "I'm not a runner" - said every woman who's now running 5k with us Want to know the secret? You don't need to be "ready" to start running. You just need someone to show you how. Inside Run with Turia, I'll teach you: 🏃🏾‍♀️ The Shuffle Method - our signature technique that's helped 4,000+ non-runners learn to run 🏃🏾‍♀️ How to build a flexible, life-proof routine that actually works for busy women 🏃🏾‍♀️ The exact steps to go from "never run before" to running 5k with confidence 👉 No complicated training plans. 👉 No "no pain, no gain" mentality. 👉 Just simple, doable steps that work for real women. Join thousands of women who thought they "weren't runners" and discover just how strong you can be. Spots are filling fast 👉 join us now.

📣 "I'm not a runner" - said every woman who's now running 5k with us Want to know the secret? You don't need to be "ready" to start running. You just need someone to show you how. Inside Run with Turia, I'll teach you: 🏃🏾‍♀️ The Shuffle Method - our signature technique that's helped 4,000+ non-runners learn to run 🏃🏾‍♀️ How to build a flexible, life-proof routine that actually works for busy women 🏃🏾‍♀️ The exact steps to go from "never run before" to running 5k with confidence 👉 No complicated training plans. 👉 No "no pain, no gain" mentality. 👉 Just simple, doable steps that work for real women. Join thousands of women who thought they "weren't runners" and discover just how strong you can be. Spots are filling fast 👉 join us now.

📣 "I'm not a runner" - said every woman who's now running 5k with us Want to know the secret? You don't need to be "ready" to start running. You just need someone to show you how. Inside Run with Turia, I'll teach you: 🏃🏾‍♀️ The Shuffle Method - our signature technique that's helped 4,000+ non-runners learn to run 🏃🏾‍♀️ How to build a flexible, life-proof routine that actually works for busy women 🏃🏾‍♀️ The exact steps to go from "never run before" to running 5k with confidence 👉 No complicated training plans. 👉 No "no pain, no gain" mentality. 👉 Just simple, doable steps that work for real women. Join thousands of women who thought they "weren't runners" and discover just how strong you can be. Spots are filling fast 👉 join us now.

📣 "I'm not a runner" - said every woman who's now running 5k with us. Want to know the secret? You don't need to be "ready" to start running. You just need someone to show you how. Inside Run with Turia, I'll teach you: 🏃🏾‍♀️ The Shuffle Method - our signature technique that's helped 4,000+ non-runners learn to run 🏃🏾‍♀️ How to build a flexible, life-proof routine that actually works for busy women 🏃🏾‍♀️ The exact steps to go from "never run before" to running 5k with confidence 👉 No complicated training plans. 👉 No "no pain, no gain" mentality. 👉 Just simple, doable steps that work for real women. Join thousands of women who thought they "weren't runners" and discover just how strong you can be. Spots are filling fast 👉 join us now.

Join us Tuesday at 600pm for our 10k Run Club! This program is designed for every level so you can meet your personal goals! Anyone with an interest in improving their fitness and learning more about the sport of fitness - walk to jog and/or running in a fun and social atmosphere is qualified to join. We offer three distinct program levels for everyone. Beginners or couch-to-5k - join our Learn to Run Program. We will guide you from walk/jog intervals to jog/walk intervals at a safe and gradual introduction to improved fitness. Ready to tackle the Vancouver SunRun in April! For everyone else, wanting to improve your pace/stamina, join our Run Easy/Run Stronger program! With our interval training and steady run program, we will have you running stronger at a pace with comfort and flare!! This 15 week program will have you prepared for the Vancouver Sun Run in April. Come have fun, learn to run or learn to run stronger in a group environment to keep you motivated and getting fit! Programmed written and supervised by Lynn Kanuka, Olympian athlete. Our program design is specifically developed to help you gain strength with a safe running technique. The PEN RUN "Learn-to-Run * Run Easy/Run Stronger" Club is fun & effective for all!

NEW YEAR, NEW YOU? ✨ Starts: Tuesday 7 January 2025 Cost: £14 (£7 concession) Interested in running, but don’t know where to start? We have the perfect programme for you, which will take you from the couch to running 5km in 9 weeks. ‘Couch to 5K’ is for everyone. Whether you’ve never run before, or you just want to get more active, C25K is an easy way of getting fitter and healthier. The plan involves 3 runs a week and a different schedule for each of the 9 weeks. We also have regular monthly socials, which we’d love you to join us for. Our full price C25K membership is £14, and our concessionary price (for students, any person over 65 years of age or any person who is unemployed) is £7. Sign up today! www.glasgowfrontrunners.org/c25k

NEW YEAR, NEW YOU? ✨ Starts: Tuesday 7 January 2025 Cost: £14 (£7 concession) Interested in running, but don’t know where to start? We have the perfect programme for you, which will take you from the couch to running 5km in 9 weeks. ‘Couch to 5K’ is for everyone. Whether you’ve never run before, or you just want to get more active, C25K is an easy way of getting fitter and healthier. The plan involves 3 runs a week and a different schedule for each of the 9 weeks. We also have regular monthly socials, which we’d love you to join us for. Our full price C25K membership is £14, and our concessionary price (for students, any person over 65 years of age or any person who is unemployed) is £7. Sign up today! www.glasgowfrontrunners.org/c25k

NEW YEAR, NEW YOU? ✨ Starts: Tuesday 7 January 2025 Cost: £14 (£7 concession) Interested in running, but don’t know where to start? We have the perfect programme for you, which will take you from the couch to running 5km in 9 weeks. ‘Couch to 5K’ is for everyone. Whether you’ve never run before, or you just want to get more active, C25K is an easy way of getting fitter and healthier. The plan involves 3 runs a week and a different schedule for each of the 9 weeks. We also have regular monthly socials, which we’d love you to join us for. Our full price C25K membership is £14, and our concessionary price (for students, any person over 65 years of age or any person who is unemployed) is £7. Sign up today! www.glasgowfrontrunners.org/c25k