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Every Monday is a “Mindful Monday” at Gorilla Girl Coaching and on Z93 Hits from '90s to Now Get into your week positively with valuable tips from me– Annie B where I help you explore why we do what we do and take an alternative approach unleash the power of mindful living. Listen live every Monday at 1:30 PM on Z93 FM (WJZQ) when Z93 Radio Host Courtney Rehmer amplifies my Mindful Monday tip of the week on-air. You can also listen live On-Line or access your free “Radio Center App” download at the App Store and Google Play, and remember, life’s, too short not to get what you want, Baby! See links in comments to access your free app download or to listen online. #MindfulMonday #Z93 #radio @anniebirnbach #annieb #gorillgirlcoaching #gorillagirl #ggc #ggca #Radiocenter #AppStore #GooglePlay #workweek #gorillagirlmethod

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Are you tired of trying logical solutions for healing that just don't stick? Journaling, exercising, thinking differently, identifying core beliefs, manifestation—yet you still feel stuck. There's a reason for that. When you're living with the effects of past trauma and unresolved pain, your mind creates emotional barriers to protect itself. These barriers—feelings of unworthiness, anxiety, depression, or avoidance—stop you from moving forward. Logical solutions alone can't break through because these defenses are designed to keep you safe, even if it means staying stuck. The key is reconnecting with your true Self, the part of you hidden behind these barriers. This journey takes courage to face your deepest fears, but it leads to freedom, aliveness, and purpose in this world. I'm J. Mike Fields, a life coach dedicated to helping you break free from these barriers. Through personalized coaching, we'll uncover your unconscious framework, build unconditional love, integrate lost parts of your Self, and create a roadmap to your dream life during the process. Ready to take the first step? Book a discovery session below and start your journey to becoming the creator of your world and master of your fate. Let's get you Home and thriving: https://jmikefields.com/ola/services/life-coaching-session-1

🌿 Meet Caroline – Your Future Nurse Life Coach 🌿 Hi, I’m Caroline Winsper, and I’ve been a nurse for over 30 years 🩺 — working in emergency rooms, plastic surgery offices, a boarding school, and even a center for at-risk girls. I also hold a teaching certificate and have taught Health Care Science Technology in high school classrooms. 💡👩‍🏫 But during the pandemic, something shifted for me. Like many of you, I experienced an awakening: our physical health is deeply tied to our emotional and mental well-being. That realization led me down a path of deeper healing — and brought me to life coaching. ✨ I believe the answers to many of our challenges are already within us — in our body, our heart, our intuition. And I want to walk alongside people as they uncover their best and strongest selves. That’s why I’m now nearly finished with my Nurse Life Coach certification and have opened my private practice. Here’s what makes Nurse Life Coaching unique: ➡️ It’s not therapy — it’s forward-facing, goal-oriented, and rooted in action. ➡️ We meet you right where you are, and together, we move toward what you truly want. ➡️ Most sessions are done conveniently over Zoom, and I offer flexible options to fit your needs and schedule. If this speaks to you OR aomeonw ypu know— or if you’re feeling stuck, overwhelmed, or simply ready for more — I’d love to connect. 💬 📩 Message me to learn more or set up a discovery call OR vist my linktree at linktr.ee/carolinehwinsper to learn more 🌴 🩷 Please like and share as this is how my practice grows. 🌷 From all that I am, I thank you! Your strongest self is already inside you. Let’s uncover it together. 💛 #NurseLifeCoach #HealingFromWithin #CoachingJourney #EmotionalWellbeing #MentalHealthMatters #ForwardNotBack #HealthcarenotSickcare #CarolineHWinsperCoaching

Twenty years. ——————————————— When I think back to my sixteen year old self, I think about all that I had hoped for in the coming years. Music school. Growing as a singer. Marriage. Babies. Helping people in some way with my music. Hopefully living a life honoring to God. A simple, yet (hopefully) an exciting life. If someone would have shared what those next twenty years were actually going to entail, I would never have believed them both good and bad. Buckle up sweetheart. Grief wasn’t in the plan. Waiting years and years and years for my life to take off wasn’t really apart of it either. Several failed relationships certainly wasn’t written in my dream book. Addiction sucking the life out of my loved ones. Suicide. Abuse. Then there were the jobs that didn’t work out, and the many musical projects that never fully took off. There was a season of such deep rooted grief and abandonment where leadership failed me on top of various ministries that took advantage of my gift while ignoring my aching, bleeding heart. Now let’s move on to the twenty years of dating. Excuse me Lord— when was THIS ever in the plan?? Can we talk about the constant ache of watching my friends continuously marry their partners and have families, while still not having either of my own? Whew. This was not for the faint of heart. You see, sixteen year old me had no idea what was in store. But what thirty six year old me knows now, is that even though I wouldn’t walk back down some of those painful roads again, I’m so thankful that God has given me the healing gift of perspective. What I know now is a deeper understanding of what it means to grieve alongside of others. What it means to wait (even kicking and screaming) amidst the unknown. What holding onto hope feels like even in the middle of hell. Did God, “put me through it”? Or did God “Give me those battles because He knew I could handle it?” No, I don’t believe that. Many of these years were a result of my own choices and those I affiliated with. But what God did do is walk with me through it, which has led me to see the world differently. These last twenty years weren’t what I had planned. And today, I never thought I would be where I am now. But the beauty of it all is that my story, with as many broken pieces as there has been, has created someone that I am proud of. Don’t get me wrong, I’ve still got wounds. But I’m on my way. I have achieved more than I thought possible. And I have learned that when you’re not looking for love in a place of desperation, you will learn to not settle for anything less than a powerful alignment with someone that is rooted deeply in the their values, dreams, and loving you with their full heart. The more work you do, the more you heal. The more you strive to break generational wounds and unhealthy patterns, it will cause you to level up on choosing a life partner and sometimes that means— you got it— waiting. I guess what I’m trying to say is embrace the path you’re on. Learn from your pain. Let go of the life you wished for and start building the one you want now. Because the right partner, and the right opportunities will come along with it, and it will be even more beautiful than what you had planned. I may not have the “normal” life or have done things in the order that most people have, but what I do have is a story of second, third and fourth chances that has brought me to such a beautiful place. What I do know is that God will work in your favor regardless of what others have spoken over your life. Embrace the abnormal— because sometimes that’s exactly what makes you, YOU. And that’s exactly what causes the light to shine through those beautiful, broken pieces. Be blessed my friends, and keep shining your light. #healingjourney #embracethejourney #waiting #tellyourstory #music #liveyourdreams #dontquitnow #brokenpieces #ShineBright

✨ Hi, I’m Wendy! ✨ Whether you’re new here or have been part of this journey for a while, welcome to this exciting new chapter! As a seasoned coach, I’m passionate about guiding incredible women, especially those over 50, through life’s transitions. From launching “next acts” and new businesses to finding renewed purpose after major life changes – this space is all about growth, clarity, and living life all in. 🌱 I’m doubling down on what I love most: providing personalized support for women ready to step into their next big phase with confidence. This is a place for authenticity, resilience, and transformation. Give me a follow to see what’s new, and join me as we navigate this journey together. Ready for change? Let’s make it happen. 🚀

She walked away from the one thing that had always defined her. A recent client came to me in the middle of a major life transition. She had just relocated to a new city and started a job she was genuinely excited about. Her new position, the environment, the team… it all felt like a breath of fresh air. But there was one thing she clung to from her past: the activity she’d always been known for. (Let’s say it was tennis.) She went all in. She joined a local league, started competing, and immediately poured herself into it. But from day one, the signs were there: physical setbacks, misalignment with the group’s energy, emotional strain, even a minor injury. Still, she kept pushing. Because her mind told her she should. Her mind told her to adapt. To tough it out. To prove herself. That quitting would mean she failed. But her gut? Her gut was telling a different story. After a week of back-to-back roadblocks, she finally admitted it: “I know in my gut this isn’t right for me. I’m not supposed to keep pushing. I’m here for something else. And I need to let this go.” She walked away from the league. This moment, this brave, beautiful moment of truth, is everything I stand for. Because most women I work with have spent years, if not decades, following the expectations of others. Doing what’s logical. What looks good on paper. What won’t rock the boat. But the body never lies. Your gut knows when something is off. Your inner compass will always point you toward your true path, if you’re willing to listen. That’s the work I do. I help women hear that voice again. And more importantly, trust it. ✨ If you’re at a crossroads and tired of second-guessing yourself, you don’t need to figure it out alone. 💬 DM me the word TRUST and let's talk to see how I can support your next steps.

✨ **Your Single Fatherhood Journey: A Beautiful Challenge!** ✨ As a single father, you have the incredible opportunity to learn and grow, creating unforgettable memories with your children. 🌈 It all starts with reframing how you view your experience. Remember, you are the leader of your family team! 🏆 I am a single father who has successfully navigated the challenges of single fatherhood, and I’m here to empower you to do the same. 💪 I utilize a unique technique I developed called the **M.A.N. Strategy**—which stands for **Mindset, Affirmation, and Navigation**. This approach will help you gain clarity and confidence as you lead your family. In addition to a coach, I am also: • A motivational speaker • A book author • A podcaster Most importantly, I am a single father to two amazing daughters that I have raised from ages 13 and 16, after my wife died in 2016. Just like in sports, every great player benefits from the expertise of a coach to help elevate their game. ⚽️🏀 Become the Jordan or Messi of your family unit! Let’s connect and discover how I can provide the empowering support you need on your journey. 🌟 **Ready to take the next step?** Visit my website [jl3motivation.com] to schedule a 15-minute strategy call and see if we’re a fit to work together! Together, we can unlock your full potential and enrich the lives of you and your children! 👨‍👧‍👦

To anyone that's in: ◦ The job that's been sucking you dry for way too long. ◦ The relationship you're justifying by the occasional moments of happiness. ◦ The one-sided friendship that still hasn't given your needs any attention, but you've been hopeful. ◦ The group chat that's a pit of negativity. The challenge isn't always to stick it out. To prove your ability to fix things. To show how resilient you are to toxicity. Sometimes the challenge is to leave those spaces. And success is your peace and happiness. Follow for more!

Are you feeling stuck, unfulfilled, or unsure of the path you're meant to walk? Do you sense a deeper calling within... One that your current life doesn’t fully reflect? This is your moment. Join Dr. Spiritsize, renowned Transformational Therapist and Soul Guide, for a deeply empowering, soul-awakening experience designed to help you: ✨ Discover your true life purpose ✨ Break free from fear, confusion, or stagnation ✨ Reconnect with your soul’s unique blueprint ✨ Receive practical guidance and intuitive clarity ✨ Step into alignment with your divine assignment Date: Saturday, July 26th 🕛 Time: 12:00 PM – 4:00 PM 📍 Venue: 1 Harmony Crescent, Beckley Estate, Zone 3, Abule Egba, Lagos 💰 Fee: ₦30,000 for one | ₦50,000 for two

You're already doing well — but you know there's more. Dr Saifur Rahman offers tailored life coaching for ambitious individuals ready to optimise their mindset, habits, and direction. 🎯 Clarity 🚀 Performance 🔥 Purpose Step into your next level with expert guidance.

They told me I was too sensitive. Too quiet. Too emotional. Too much. So I shrunk. I hid behind the lens. I kept the spotlight on everyone else. But the truth? I was never the problem. I was just an unclaimed swan in an ugly duckling world. Now I want to help women take back their power — by turning their deepest pain into their greatest purpose. ✨ You’re not broken. You’re becoming. 📩 COMMENT “SWAN” if you're ready to stop hiding and start rising.

I'm busy transforming my mind, body and spirit, to live my best, authentic and on purpose life! I help, support and coach others to do the same using holistic transformative coaching methods. #liveonpurpose #liveonyourownterms #healthiswealthandhappiness

Your instincts might be buried history coming back.