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The season’s finest wellness experiences are here!

Explore timeless wisdom and grounded practices on a reflective nature walk—followed by a nourishing, locally sourced dinner.

“The evolution of living” When it comes to wellness, I’ve always believed in following the science, both ancient and cutting-edge. From holistic practices to the most advanced biohacking methods, from full-body MRIs to deep-dive bloodwork tracking over 100 biomarkers, it’s all about real data and actionable insights. But at the end of the day, the real game-changer is what you choose to implement every single day. True health isn’t comfortable, it demands sacrifice, discipline, and a willingness to do what most won’t. As I approach my 49th birthday, I’ve developed a more clear understanding just how important it is to be healthy as you age. Nobody wants to hit that second half of their life and not be able to enjoy it. But more importantly that first half when you’re supposed to be healthy, and you’re not can make life a bit more challenging than it already is. I’m excited to share that I’m channeling everything I’ve learned in my 48 years on this planet, and the past 26 years in the fitness health and wellness space into my next venture: an exclusive wellness retreat designed to help you push past your limits and create lasting change. But the best part is, I’m getting to build it with some pretty cool people and some very close friends. Stay tuned. This journey is just getting started.

No crowds. No noise. Just deep peace, eye contact, and a shared reset 🌿✨

Join Rachel as she shares why this retreat is the perfect opportunity to pause, reset, and invest in your well-being. Watch the video to learn more!

👉 Rediscover yourself. Naturally.

It's finally here! PaPSC’s First Wellness Retreat! June 27–29 at River Mountain (3600 Black Valley Road, Everett, PA 15537) Through ARC Project P.O.W.E.R., we’re offering a free immersive retreat specially designed for PA peer professionals to recharge, combat burnout, and relax. Expect fun workshops, relaxation activities, and plenty of peer connection! This retreat is free for participants who apply and is not a work event—it’s an opportunity to step away, practice self-care, and return feeling renewed. Expect a variety of relaxation activities, peer support, and community-building experiences. We will be prioritizing peer professionals located in South Western PA, anyone from outside of that region will be placed on a wait list. Don't worry! We'll be having at least 2 other retreats in North Western and North Eastern PA. All cost of room and food is covered by the PaPSC, you only need to cover your transportation to and from the event! We ask all who are registering, if interested, to share a wellness tool with all at the retreat! We'll be providing space for any interested to do so and the more options we have the better! Please note! This registration does not guarantee a placement at this retreat as we are prioritizing those local to this event (South Western PA). You will be contacted at least 30 days before the event is scheduled to take place (June 27th) to notify you of your acceptance. Please provide up to date contact information, especially phone number, to ensure we are able to reach you. https://ppsc.wildapricot.org/event-6111608

During this week, you don't have to think about anything (except yourself!).

DM us for Full itinerary, pricing, discounts, and every detail about the retreat

Join Rachel as she shares why this retreat is the perfect opportunity to pause, reset, and invest in your well-being. Watch the video to learn more!

Parenting can take a lot out of us. Take some time to rejuvenate and recharge at this "wellness retreat." Help prioritize self-care. Immerse yourself in healing-vibes Reiki session, explore holistic remedies at The Peoples Medicine Project table, and unwind with other relaxation techniques from visiting practitioners. It's the perfect way to re-focus on your wellbeing and leave 'The Bridge' Amherst Family Resource Center feeling light and refreshed. Space is limited. PRE-REGISTRATION IS REQUIRED. To register, contact Alexiz Cruz: 413-549-0297 or alexiz.cruz@csoinc.org.

✨ Retreat Registration is OPEN! ✨ June 27-29, 2025 Holderness, NH Join us on the serene shores of Squam Lake for an unforgettable girls' weekend getaway. Yoga, wellness, delicious meals, spirits, lake views, friends, and charming lodging await! 🧘‍♀️ Wellness & Connection: Yoga, Pilates, dance, meditation, sound baths, sauna, and more! 🍽️ Culinary Delights: Locally sourced, farm-to-table meals & complimentary libations! 🥂 🏞️ Rustic Charm: Cozy accommodations amidst NH's stunning landscapes. 🎉Early bird discount until March 10th! ➡️ Visit www.justrighteventsnh.com for tickets! Link in bio. 📩DM for more info #womensretreat #wellnessretreat #yoga #selfcare #lakelife #squamlake #newhampshire #girlsweekend #adventuresforwomen

🌿 Time is running out to sign up for our Restore, Renew & Rejuvenate Wellness Retreat. The signup deadline is Wednesday, February 26 at noon and only a few spaces remain!🌿 It’s time to prioritize YOU! ✨ Join us for a rejuvenating experience filled with mindfulness, movement, and health. With a wide range of activities and wellness offerings, this retreat is designed to nourish every part of you. Wellness sessions include: 🌟 Auricular Acupuncture 🌟 Salt Room Session (be the first in our new salt room!) 🌟 Biofeedback Therapy 🌟 25-Minute Massage (Swedish or Thai - clothed) 🌟 Cardio Sculpt Fitness Class 🌟 Nutrition Lecture & Q&A 🌟 Yoga for Stress Relief 🌟 Pelvic Health 101 with Self Belly Massage 🌟 Chiropractic consultation 🌟 Groove fitness class 🌟 Sound Bath 💚 Healthy meals provided to keep you energized throughout your day. Nourish your body with every bite, then relax, stretch, and explore new healing practices. 🍽️ Whether you’re looking to dive deep into wellness or simply recharge, you’ll leave feeling refreshed and empowered. 🌱 ✨ Step out of your comfort zone and try something new — your wellness journey awaits! ✨ 🔗 Reserve your spot today! Visit https://momence.com/s/111126952 #WellnessRetreat #HolisticHealing #HealthyLiving #Yoga #Massage #Nutrition #PelvicHealth #nutritioncoaching #womenshealth #acupuncture #planahead #soundtherapy #soundbath #localevents #yogaclass #holisticwellness #wellness #mindbodyconnection #selfcare #biofeedback #mentalhealthawareness #groupfitnessclass #naturalhealth #healthylifestyle #fitnessstudio #naturalwellness #hollandmichigan #expressiveart #triowellspace #massagetherap

Dive into daily practices and enriching workshops surrounded by Baja’s natural beauty.

🦋 If you need a break, to find some clarity, or space to heal, join @blakedbauer for a life-changing weekend that will help you to understand why suffering such as anxiety, depression, chronic self-doubt, addiction, illness, and relationship problems are logical cries from your body, soul, and subconscious mind asking you to finally value, accept, forgive, care for, and be true to yourself in the present. Now more than ever we need to understand exactly how to slow down, regulate our nervous system, find our center, and care for our mental, emotional, and physical health in very grounded and practical ways. In support of this, the retreat will provide clear instruction and a safe environment to release illness-causing stress, transform negative thinking, address your core fears, mend old emotional wounds, and find clarity around shaping the life and health you want. Blake will share the seven optimal human habits each of us must master in order to heal, be well, and find lasting peace. These practices represent exactly how to love yourself, how to change your life, and how to cultivate deep presence and self-respect. The weekend will also offer real connection and in-depth discussion while you identify and heal your personal habits of self-harm, self-rejection, and self-betrayal. You will learn two of the most effective forms of self-care available – mindfulness meditation and qi gong healing exercises – both of which will help unlock the stuck energy, blood, and emotion that is keeping you unhappy, sick, or trapped. Some suffering is simply part of human life. But we unintentionally create additional suffering each day because we never learned how to have a healthy and optimal relationship to ourselves. This experience in the mountains will finally help you understand exactly how to stop hurting yourself, how to trust yourself, how to feel worthy, and how to enjoy your life without regret and without feeling guilty for wanting to be happy, well, and loved. More info link in bio @blakedbauer Location @dralamountain Date: 1/31-2/2 2025 #meditationretreat #selfhealers #yogaretreat #wellnessretreat #healthretreat #spiritualretreat #mentalhealthtips

Embark on a transformative journey that redefines connection, renewal, and harmony with nature.

Feeling burnt out and in need of a recharge? Book yourself a day or a stay at one of these wellness retreats across South Africa. 🧘🏻‍♀️ 🦋Western Cape | High Hopes Retreat Centre | @highhopesretreat This retreat provides intensive therapy, holistic treatments like massages and reiki, outdoor experiences and healthy, plant-based nutrition in a serene setting. ✨ Gauteng | Soul Oasis Urban Retreat | @soul_oasis_ This retreat is in Centurion and offers some peace and quiet and a much-needed time out from the daily grind. Not only do they have a beautiful space, complete with a labyrinth, but focus on mindfulness, meditation and holistic health. 🦋 Eastern Cape | St Francis Health Centre | @stfrancishealthcentre Here, you can take a break from the stress of daily life and indulge in different retreats, from ones where you are immersed in nature to others with a focus on wellbeing. ✨ KwaZulu Natal | Pumula Retreat | @pumularetreat This retreat offers a variety of treatments and activities, including massage, sound healing, energy balancing, surfing, horse riding and outdoor experiences – everything you need to recharge! 🦋 Free State | Life Principles | @its_life_principles They offer several transformative programmes and workshops to take part in that focus on restoring balance and improving your quality of life. Join Glow today—it’s quick and easy! Dial 12611# and get started now. Connected by Vodacom. #southafricatravel #exploresouthafrica #wellnessinSA

Relax, Refresh, Recharge, Rejuanvate

Serenity Awaits