新媒网 · 跨境数据社区

A budget-friendly recipe that is a nourishing, flavourful Zimbabwean favourite. Perfect for the winter months! Ingredients • 6-8 pieces of Sable chicken (mixed cuts like thighs, drumsticks, necks, or backs) • 1 bunch of pumpkin leaves, washed and chopped • 1 onion, chopped • 2 ripe tomatoes, chopped • 2 cloves garlic, minced • 1 tablespoon cooking oil or chicken fat • 1 tablespoon peanut butter (optional but adds richness) • Salt and pepper to taste • A little water or chicken stock Method 1. In a pot, add chicken pieces with a pinch of salt, a bit of garlic, and just enough water to cover. Simmer until cooked and tender (about 25–30 minutes). Reserve the broth. 2. In a separate pot, heat oil and fry the onions until soft. Add the tomatoes and remaining garlic and cook until the tomatoes break down. 3. Add the cooked chicken pieces into the tomato mixture. Stir to coat well and fry for a few minutes to absorb the flavour. 4. Add the chopped pumpkin leaves. Stir, cover, and allow them to cook down. If the mixture is dry, add a splash of chicken stock or water. 5. Stir in a spoonful of peanut butter and let it melt into the dish. Simmer gently until the sauce is well combined and the leaves are soft (about 5–10 minutes). 6. Taste and adjust salt and seasoning. 7. Serve hot with sadza, or boiled rice and enjoy! #sablechickenszw #proudlyzimbabwean #foodies #zimrestaurants #zimfoodies #zimbabwe #harare #simplemeals #zimfood #chicken #proudlyzim #thetastiestchicken

Turn your leftover chicken into a mouthwatering spicy peri-peri sandwich with just a few simple ingredients! Ingredients • 1 Sable whole chicken, cut into pieces • 3 tablespoons palm oil (or vegetable oil) • 1 large onion, chopped • 3 cloves garlic, minced • 2 tomatoes, chopped • 1 teaspoon paprika • 1 teaspoon cayenne pepper (optional, for spice) • 1 teaspoon salt • 1 teaspoon black pepper • 2 cups chicken stock or water • 1 cup peanut butter (for a creamy version) • 200g pumpkin or butternut, cubed • 2 tablespoons lemon juice Method 1. Heat the oil in a large pot and brown the chicken pieces until golden. Remove and set aside. 2. In the same pot, fry onions and garlic until soft. Add tomatoes, paprika, salt, and pepper. Cook for 5 minutes until the tomatoes break down. 3. Return the chicken to the pot and pour in the stock or water. Cover and simmer for 30–40 minutes until the chicken is tender. 4. Stir in peanut butter for a richer, creamier sauce. 5. Add pumpkin or butternut and cook for another 10 minutes until soft. 6. Finish with lemon juice for a fresh kick. 7. Serve hot with rice, or try cassava for an authentic experience. #sablechickenszw #proudlyzimbabwean #foodies #zimrestaurants #zimfoodies #zimbabwe #harare #simplemeals #zimfood #chicken #proudlyzim #TheTastiestChicken