We want to be fit, eat right, and in general do the things we know we should do to support a healthy, meaningful life. So we try... ❌ Forcing ourselves to follow expert plans and programs ❌ Hoping for motivation to show up (or stick around) ❌ Judging ourselves for not being “disciplined” enough ❌ Jumping into the next [fill blank] with all-or-none resolve ❌ Seeking accountability partners to stay “on track” …and some of that works for a while, but never sticks. So we’re back where we started, only more discouraged. As a wellness and life coach, I’ve seen this a thousand times. And I’m not going to go into all the evidence and other sensible reasons that these approaches don’t work long-term. We know it because we have LIVED it. Enough said. If you’re interested in exploring a refreshingly different way to create lasting change—one based on removing resistance rather than overpowering it—join me... FREE 3-SESSION SERIES ✅ Tue 4/29: End the Fight to Get Fit - Make daily healthy movement easy, enjoyable, and possible within any schedule and lifestyle. ✅ Wed 4/30: End the Fight to Eat Right - Create a new relationship with food, eating, and nutrition that makes healthy choices effortless. ✅ Thu 5/1: End the Fight to Change - Apply the End the Fight principles to ANY life change to optimize effectiveness, serenity, and success. Participate live or watch replays. Each online session will be about an hour, including Q&A. Click below to register. It’s time to STOP fighting yourself... And create a life where fitness, healthy eating, and personal transformation feel natural and enjoyable—like second nature. Hope to see you in the sessions! Delmar Davis Founder, End the Fight

We want to be fit, eat right, and in general do the things we know we should do to support a healthy, meaningful life. So we try... ❌ Forcing ourselves to follow expert plans and programs ❌ Hoping for motivation to show up (or stick around) ❌ Judging ourselves for not being “disciplined” enough ❌ Jumping into the next [fill blank] with all-or-none resolve ❌ Seeking accountability partners to stay “on track” …and some of that works for a while, but never sticks. So we’re back where we started, only more discouraged. As a wellness and life coach, I’ve seen this a thousand times. And I’m not going to go into all the evidence and other sensible reasons that these approaches don’t work long-term. We know it because we have LIVED it. Enough said. If you’re interested in exploring a refreshingly different way to create lasting change—one based on removing resistance rather than overpowering it—join me... FREE 3-SESSION SERIES ✅ Tue 4/29: End the Fight to Get Fit - Make daily healthy movement easy, enjoyable, and possible within any schedule and lifestyle. ✅ Wed 4/30: End the Fight to Eat Right - Create a new relationship with food, eating, and nutrition that makes healthy choices effortless. ✅ Thu 5/1: End the Fight to Change - Apply the End the Fight principles to ANY life change to optimize effectiveness, serenity, and success. Participate live or watch replays. Each online session will be about an hour, including Q&A. Click below to register. It’s time to STOP fighting yourself... And create a life where fitness, healthy eating, and personal transformation feel natural and enjoyable—like second nature. Hope to see you in the sessions! Delmar Davis Founder, End the Fight