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Most people with chronic back pain are stuck in a frustrating loop: treatments like PT, massage, injections, and painkillers provide temporary relief, but the pain always comes back. That’s because these solutions rarely fix what’s actually causing the problem — and instead chase the symptoms. Core Balance Training is different. It’s a proven, at-home training system that corrects the underlying imbalances responsible for most chronic lower back pain. Designed by a Doctor of Physical Therapy who lived with Degenerative Disc Disease, Herniated Discs, and SI Joint dysfunction for over a decade, the program teaches users to rebuild stability using a method called the 3 Core Anchors. This method retrains how your body holds itself, moves, and supports your spine — rather than just stretching or bracing it. What’s included: A short, structured video series explaining exactly how and why the spine breaks down over time A guided movement program that activates and strengthens the deep core Tools to reprogram posture and daily habits that silently fuel back pain The program requires only 15 minutes per day and has helped thousands of people eliminate chronic pain — without surgery or costly treatments. No “core burner” workouts. No trendy gadgets. Just a simple, science-backed approach that restores balance to the body and helps you move confidently again. If you’ve tried everything and still deal with pain, it’s likely because no one’s taught you how to fix the foundation. This program does exactly that.

Most people with chronic back pain are stuck in a frustrating loop: treatments like PT, massage, injections, and painkillers provide temporary relief, but the pain always comes back. That’s because these solutions rarely fix what’s actually causing the problem — and instead chase the symptoms. Core Balance Training is different. It’s a proven, at-home training system that corrects the underlying imbalances responsible for most chronic lower back pain. Designed by a Doctor of Physical Therapy who lived with Degenerative Disc Disease, Herniated Discs, and SI Joint dysfunction for over a decade, the program teaches users to rebuild stability using a method called the 3 Core Anchors. This method retrains how your body holds itself, moves, and supports your spine — rather than just stretching or bracing it. What’s included: A short, structured video series explaining exactly how and why the spine breaks down over time A guided movement program that activates and strengthens the deep core Tools to reprogram posture and daily habits that silently fuel back pain The program requires only 15 minutes per day and has helped thousands of people eliminate chronic pain — without surgery or costly treatments. No “core burner” workouts. No trendy gadgets. Just a simple, science-backed approach that restores balance to the body and helps you move confidently again. If you’ve tried everything and still deal with pain, it’s likely because no one’s taught you how to fix the foundation. This program does exactly that.

How gentle daily 15 min 'body retraining' sessions permanently reverses chronic low back pain after other methods failed Our “3 Anchor Framework” makes this possible. In the past couple years we've had thousands of people: - reverse their back pain permanently - stop costly treatments - get off medications And get back to what they love doing. All by dedicating 15 minutes a day to a ‘body retraining’ session. Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 Core Anchors” framework to reverse lower back pain. It's an "interface" that allows us to make real, lasting changes to our deep core to change locked or lengthened muscles. After graduating - I created a movement retraining program around this concept. I used this program to reverse the root causes of my chronic lower back pain. Because I rebuilt the spines supporting muscles and finally rid myself of the chronic pain for good. I then used it on over 1200 patients in-office for over 6 years while proving it works with all different backgrounds, lifestyles, and activity levels. And that's how Core Balance Training (CBT) was born. I also created a short video for those who want to learn how to reverse the root causes of lower back pain. During the short video on the next page I cover: ✅ The Root Causes of almost all chronic lower back issues ✅ How almost all our students experience a life changing reduction in lower back pain in the 1st month alone ✅ How I reversed the root causes of chronic pain, DDD, Stenosis, SI Joint pain, Spondy and more ✅ The most important factor of all - who has reversed the imbalance, and who has NOT. If the 15 minute video only gave you 1 powerful tool to relieve chronic back pain - wouldn’t it be worth it? I was afraid that my back problems would eventually put me in a wheelchair, locked out of doing everything I loved doing. Forever a spectator, never again a player. Core Balance Training allowed me to confidently: - get back on the surfboard - walk hundreds of miles for charity - and pick up my son without worry. And now it’s helped thousands of others to dance the night away, spend all day on the golf green again, run races, master the downward dog, and not let anything get in their way. Watch the masterclass here: https://www.corebalancetraining.com/masterclass-cda

How gentle daily 15 min 'body retraining' sessions permanently reverses chronic low back pain after other methods failed Our “3 Anchor Framework” makes this possible. In the past couple years we've had thousands of people: - reverse their back pain permanently - stop costly treatments - get off medications And get back to what they love doing. All by dedicating 15 minutes a day to a ‘body retraining’ session. Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 Core Anchors” framework to reverse lower back pain. It's an "interface" that allows us to make real, lasting changes to our deep core to change locked or lengthened muscles. After graduating - I created a movement retraining program around this concept. I used this program to reverse the root causes of my chronic lower back pain. Because I rebuilt the spines supporting muscles and finally rid myself of the chronic pain for good. I then used it on over 1200 patients in-office for over 6 years while proving it works with all different backgrounds, lifestyles, and activity levels. And that's how Core Balance Training (CBT) was born. I also created a short video for those who want to learn how to reverse the root causes of lower back pain. During the short video on the next page I cover: ✅ The Root Causes of almost all chronic lower back issues ✅ How almost all our students experience a life changing reduction in lower back pain in the 1st month alone ✅ How I reversed the root causes of chronic pain, DDD, Stenosis, SI Joint pain, Spondy and more ✅ The most important factor of all - who has reversed the imbalance, and who has NOT. If the 15 minute video only gave you 1 powerful tool to relieve chronic back pain - wouldn’t it be worth it? I was afraid that my back problems would eventually put me in a wheelchair, locked out of doing everything I loved doing. Forever a spectator, never again a player. Core Balance Training allowed me to confidently: - get back on the surfboard - walk hundreds of miles for charity - and pick up my son without worry. And now it’s helped thousands of others to dance the night away, spend all day on the golf green again, run races, master the downward dog, and not let anything get in their way. Watch the masterclass here: https://www.corebalancetraining.com/masterclass-cda

How gentle daily 15 min 'body retraining' sessions permanently reverses chronic low back pain after other methods failed Our “3 Anchor Framework” makes this possible. In the past couple years we've had thousands of people: - reverse their back pain permanently - stop costly treatments - get off medications And get back to what they love doing. All by dedicating 15 minutes a day to a ‘body retraining’ session. Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 Core Anchors” framework to reverse lower back pain. It's an "interface" that allows us to make real, lasting changes to our deep core to change locked or lengthened muscles. After graduating - I created a movement retraining program around this concept. I used this program to reverse the root causes of my chronic lower back pain. Because I rebuilt the spines supporting muscles and finally rid myself of the chronic pain for good. I then used it on over 1200 patients in-office for over 6 years while proving it works with all different backgrounds, lifestyles, and activity levels. And that's how Core Balance Training (CBT) was born. I also created a short video for those who want to learn how to reverse the root causes of lower back pain. During the short video on the next page I cover: ✅ The Root Causes of almost all chronic lower back issues ✅ How almost all our students experience a life changing reduction in lower back pain in the 1st month alone ✅ How I reversed the root causes of chronic pain, DDD, Stenosis, SI Joint pain, Spondy and more ✅ The most important factor of all - who has reversed the imbalance, and who has NOT. If the 15 minute video only gave you 1 powerful tool to relieve chronic back pain - wouldn’t it be worth it? I was afraid that my back problems would eventually put me in a wheelchair, locked out of doing everything I loved doing. Forever a spectator, never again a player. Core Balance Training allowed me to confidently: - get back on the surfboard - walk hundreds of miles for charity - and pick up my son without worry. And now it’s helped thousands of others to dance the night away, spend all day on the golf green again, run races, master the downward dog, and not let anything get in their way. Watch the masterclass here: https://www.corebalancetraining.com/masterclass-cda

How gentle daily 15 min 'body retraining' sessions permanently reverses chronic low back pain after other methods failed Our “3 Anchor Framework” makes this possible. In the past couple years we've had thousands of people: - reverse their back pain permanently - stop costly treatments - get off medications - Avoid surgery And get back to what they love doing. All by dedicating 15 minutes a day to a ‘body retraining’ session. Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 Core Anchors” framework to reverse lower back pain. It's an "interface" that allows us to make real, lasting changes to our deep core to change locked or lengthened muscles. After graduating - I created a movement retraining program around this concept. I used this program to reverse the root causes of my chronic lower back pain. Because I rebuilt the spines supporting muscles and finally rid myself of the chronic pain for good. I then used it on over 1200 patients in-office for over 6 years while proving it works with all different backgrounds, lifestyles, and activity levels. And that's how Core Balance Training (CBT) was born. I also created a short video for those who want to learn how to reverse the root causes of lower back pain. During the short video on the next page I cover: ✅ The Root Causes of almost all chronic lower back issues ✅ How almost all our students experience a life changing reduction in lower back pain in the 1st month alone ✅ How I reversed the root causes of chronic pain, DDD, Stenosis, SI Joint pain, Spondy and more ✅ The most important factor of all - who has reversed the imbalance, and who has NOT. If the 15 minute video only gave you 1 powerful tool to relieve chronic back pain - wouldn’t it be worth it? I was afraid that my back problems would eventually put me in a wheelchair, locked out of doing everything I loved doing. Forever a spectator, never again a player. Core Balance Training allowed me to confidently: - get back on the surfboard - walk hundreds of miles for charity - and pick up my son without worry. And now it’s helped thousands of others to dance the night away, spend all day on the golf green again, run races, master the downward dog, and not let anything get in their way. Watch the masterclass here: https://www.corebalancetraining.com/masterclass

How gentle daily 15 min 'body retraining' sessions permanently reverses chronic low back pain after other methods failed Our “3 Anchor Framework” makes this possible. In the past couple years we've had thousands of people: - reverse their back pain permanently - stop costly treatments - get off medications - Avoid surgery And get back to what they love doing. All by dedicating 15 minutes a day to a ‘body retraining’ session. Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 Core Anchors” framework to reverse lower back pain. It's an "interface" that allows us to make real, lasting changes to our deep core to change locked or lengthened muscles. After graduating - I created a movement retraining program around this concept. I used this program to reverse the root causes of my chronic lower back pain. Because I rebuilt the spines supporting muscles and finally rid myself of the chronic pain for good. I then used it on over 1200 patients in-office for over 6 years while proving it works with all different backgrounds, lifestyles, and activity levels. And that's how Core Balance Training (CBT) was born. I also created a short video for those who want to learn how to reverse the root causes of lower back pain. During the short video on the next page I cover: ✅ The Root Causes of almost all chronic lower back issues ✅ How almost all our students experience a life changing reduction in lower back pain in the 1st month alone ✅ How I reversed the root causes of chronic pain, DDD, Stenosis, SI Joint pain, Spondy and more ✅ The most important factor of all - who has reversed the imbalance, and who has NOT. If the 15 minute video only gave you 1 powerful tool to relieve chronic back pain - wouldn’t it be worth it? I was afraid that my back problems would eventually put me in a wheelchair, locked out of doing everything I loved doing. Forever a spectator, never again a player. Core Balance Training allowed me to confidently: - get back on the surfboard - walk hundreds of miles for charity - and pick up my son without worry. And now it’s helped thousands of others to dance the night away, spend all day on the golf green again, run races, master the downward dog, and not let anything get in their way. Watch the masterclass here: https://www.corebalancetraining.com/masterclass

How short daily muscle "reconnection sessions" can be an effective, affordable alternative to costly medical treatments for chronic low back pain, without any dangerous side effects. A “3 Anchor Framework” makes this possible. It's a unique "mental interface" that allows us to reconnect with deep core muscles that have been “forgotten” by our brain. Reactivating these muscles stops excessive deterioration of the joints (especially of the spine). Hi, I'm Dr. Ryan Peebles and I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. During Physical Therapy School I developed the “3 Core Anchors” framework to reverse lower back pain. After graduating - I created a movement retraining program around this concept. I used this program to reverse the root causes of my chronic lower back pain, SI Joint pain, and to reverse my Stenosis. (I share my x-rays on my Youtube channel) I then used it on over 1200 patients in-office for over 6 years - proving it works with all different backgrounds, lifestyles, and activity levels. From sweet Grannies in their 90’s to Olympic athletes, it was helping nearly everyone get out of pain permanently. And that's how Core Balance Training (CBT) was born. I also created a short video explaining the 3 Core Anchors and several other concepts important to how Core Balance Training functions. You'll find it on the next page - in the video I cover: ✅ How almost all our students experience a life changing reduction in lower back pain in the 1st month alone ✅ How thousands have reversed the root causes of chronic lower back pain, DDD, Stenosis, SI Joint pain, Spondy and more ✅ The most important factor of all - the difference between who has reversed the imbalance, and who has NOT. If the free 15 minute video only gave you 1 powerful tool to relieve chronic back pain - wouldn’t it be worth it? Core Balance Training has helped thousands to dance the night away, spend all day on the golf green, run races, master the downward dog, and not let anything get in their way again. Watch the masterclass here: https://www.corebalancetraining.com/masterclass