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🌟 Ever feel like your mind goes into overdrive and everything seems like a worst-case scenario? You are not alone. We all have those moments where the : “WHAT-IFS ” take over. But here is the truth: Your thoughts can create fear that isn’t based on reality. By challenging those catastrophic predictions, you can find calm in the chaos. ☁️ Try these 4 simple Steps the next time your mind starts spiralling. 🌀 ✨With practice you start to see that You have the Power to shift your thinking and feel more grounded. ✨You’ve got this. 🌱 #cbt #cbttherapy #mental #mentalhealthmatters #CBT #cbttherapist #CBTTools #therapyworks #EmpowerYourMind #personalgrowth #personalgrowthanddevelopment #mindsetshift #mentalhealthawareness #mentalhealthsupport #psychotherapistuk #therapytools #therapy

Stress and negative thoughts can feel overwhelming, but with Cognitive Behavioural Therapy (CBT) techniques, you can take control of your mental health. Whether you're challenging your thoughts, practicing deep breathing, or simply journaling, these simple tools can make a huge difference. Try incorporating them into your routine and watch how your mindset shifts! Remember, it's not about perfection – it's about progress. Take the first step today and prioritize your mental well-being. 💡 - Le stress et les pensées négatives peuvent être accablants, mais grâce aux techniques de la thérapie cognitivo-comportementale (TCC), vous pouvez prendre votre santé mentale en main. Que vous remettiez en question vos pensées, que vous pratiquiez la respiration profonde ou que vous teniez simplement un journal, ces outils simples peuvent faire une énorme différence. Essayez de les intégrer à votre routine et observez comment votre état d'esprit change ! N'oubliez pas qu'il ne s'agit pas de perfection, mais de progrès. Faites le premier pas aujourd'hui et donnez la priorité à votre bien-être mental. 💡 Source: 35+ Powerful CBT Exercises & Techniques for Therapists by Jeremy Sutton, Ph.D. via PositivePsychology.com #CBT #MentalHealth #SelfCare #StressManagement #WellBeing #Mindfulness

Stress and negative thoughts can feel overwhelming, but with Cognitive Behavioural Therapy (CBT) techniques, you can take control of your mental health. Whether you're challenging your thoughts, practicing deep breathing, or simply journaling, these simple tools can make a huge difference. Try incorporating them into your routine and watch how your mindset shifts! Remember, it's not about perfection – it's about progress. Take the first step today and prioritize your mental well-being. 💡 - Le stress et les pensées négatives peuvent être accablants, mais grâce aux techniques de la thérapie cognitivo-comportementale (TCC), vous pouvez prendre votre santé mentale en main. Que vous remettiez en question vos pensées, que vous pratiquiez la respiration profonde ou que vous teniez simplement un journal, ces outils simples peuvent faire une énorme différence. Essayez de les intégrer à votre routine et observez comment votre état d'esprit change ! N'oubliez pas qu'il ne s'agit pas de perfection, mais de progrès. Faites le premier pas aujourd'hui et donnez la priorité à votre bien-être mental. 💡 Source: 35+ Powerful CBT Exercises & Techniques for Therapists by Jeremy Sutton, Ph.D. via PositivePsychology.com #CBT #MentalHealth #SelfCare #StressManagement #WellBeing #Mindfulness

The method I utilize the most in therapy is a Cognitive Behavioural approach. In my approach, I prioritize your well-being through a person-centered and strength-based Cognitive Behavioral therapy method. This allows us to work together at your own pace, helping you gain valuable insights into yourself and your situation. Together, we'll uncover the strengths within you that can be harnessed to overcome the challenges you face and develop effective coping strategies. I've had the privilege of working with a diverse range of individuals, including youth and those with intellectual disabilities. Whether you're grappling with anxiety or depression, seeking to build healthy boundaries, or improving your communication in various relationships, I'm here to help you on your journey. Remember, your feelings are valid, and you deserve to be heard. Let's team up to tackle your unique goals and find the path to a brighter, more fulfilling future. You don't have to go through it alone – I'm here to support you every step of the way.

The method I utilize the most in therapy is a Cognitive Behavioural approach. In my approach, I prioritize your well-being through a person-centered and strength-based Cognitive Behavioral therapy method. This allows us to work together at your own pace, helping you gain valuable insights into yourself and your situation. Together, we'll uncover the strengths within you that can be harnessed to overcome the challenges you face and develop effective coping strategies. I've had the privilege of working with a diverse range of individuals, including youth and those with intellectual disabilities. Whether you're grappling with anxiety or depression, seeking to build healthy boundaries, or improving your communication in various relationships, I'm here to help you on your journey. Remember, your feelings are valid, and you deserve to be heard. Let's team up to tackle your unique goals and find the path to a brighter, more fulfilling future. You don't have to go through it alone – I'm here to support you every step of the way.

The method I utilize the most in therapy is a Cognitive Behavioural approach. In my approach, I prioritize your well-being through a person-centered and strength-based Cognitive Behavioral therapy method. This allows us to work together at your own pace, helping you gain valuable insights into yourself and your situation. Together, we'll uncover the strengths within you that can be harnessed to overcome the challenges you face and develop effective coping strategies. I've had the privilege of working with a diverse range of individuals, including youth and those with intellectual disabilities. Whether you're grappling with anxiety or depression, seeking to build healthy boundaries, or improving your communication in various relationships, I'm here to help you on your journey. Remember, your feelings are valid, and you deserve to be heard. Let's team up to tackle your unique goals and find the path to a brighter, more fulfilling future. You don't have to go through it alone – I'm here to support you every step of the way.

The method I utilize the most in therapy is a Cognitive Behavioural approach. In my approach, I prioritize your well-being through a person-centered and strength-based Cognitive Behavioral therapy method. This allows us to work together at your own pace, helping you gain valuable insights into yourself and your situation. Together, we'll uncover the strengths within you that can be harnessed to overcome the challenges you face and develop effective coping strategies. I've had the privilege of working with a diverse range of individuals, including youth and those with intellectual disabilities. Whether you're grappling with anxiety or depression, seeking to build healthy boundaries, or improving your communication in various relationships, I'm here to help you on your journey. Remember, your feelings are valid, and you deserve to be heard. Let's team up to tackle your unique goals and find the path to a brighter, more fulfilling future. You don't have to go through it alone – I'm here to support you every step of the way.

🤝 Join Over 30,000 Clients Who Trust Us! 🤝 At Sullivan + Associates, our clients frequently express their gratitude for the support they receive in their mental health journeys. With expert care and evidence-based therapies, we help individuals navigate their challenges and thrive. Experience compassionate, personalized support with us today!

Let our team of caring professionals give you practical steps to positively change your thinking and behavior.

Ever Feel Trapped In Negative Thought Patterns? No matter what you do, stress, anxiety or past experiences keep pulling you back… Replaying every moment, every mistake, and you can't seem to turn it off. You say, "I will be stronger," or "I'll figure it out on my own," or even worse, "It's not that bad." But the longer you let it go, the more it stays and fuels the stress, anxiety, and depression. It may even affect your marriage, relationship, job, or friendships. You're at a fork in the road, and it's finally time to break the cycle before it breaks you! This is where Cognitive Behavioral Therapy (CBT) comes in and changes everything. This isn't a hypothetical theory! It's research back and can reduce anxiety symptoms in as little as 12–16 sessions that… ✔ Identify negative thinking patterns that fuel anxiety, stress, and depression ✔ Reframe those thoughts to be healthier and more productive perspectives ✔ Create long-term emotional resilience by developing coping strategies ✔ Improve relationships through better communication and understanding Why Does It Work? It works because the brain is adaptable. Every thought and action creates neural pathways, and the more you repeat them, the stronger they get. CBT helps you reshape those pathways, replacing harmful patterns with healthier, empowering ones. CBT isn't about "fixing" you. It's about freeing you. At Empower Therapy, we don't just treat symptoms; we help rebuild your life. Through compassionate, evidence-based telehealth sessions, we'll help you: ✅ Unlearn the patterns ✅ Cope with triggers ✅ Rediscover hope What Happens If You Stay Stuck? The same thoughts. The same dread. The same shrinking version of yourself. But it doesn't have to be this way. You Have Two Choices: Keep doing what you're doing, pretend you're "fine" while stress, anxiety, and depression continue, or… Try CBT and change your life. Take the First Step Before "Someday" Becomes "Too Late" We Make Getting Therapy Easier: ✅ Get support from the comfort of your home ✅ Therapy tailored to YOUR unique needs ✅ Licensed therapists who truly understand you ✅ HIPAA-Compliant You don't have to live like this or do it alone. Contact us today and start living the life you deserve.

Psychologue et psychothérapeute, spécialisée dans les thérapies cognitives et comportementales. Visio-consultation du mardi au jeudi de 09h00 à 18h00. Prenez rendez-vous sur : https://www.psychologue-tcc-enligne.com/contact

Οι άνθρωποι που βιώνουν κατάθλιψη και άγχος συχνά έχουν το κοινό ότι περνούν μέσα από μία τεράστια συναισθηματική ανηφόρα που φαντάζει ατελείωτη. Και χωρίς υπερβολή η αίσθηση ότι δεν μπορείς να βγείς από τον παθολογικό φαύλο κύκλο της νόσου προκαλεί αρνητικά συναισθήματα που οδηγούν σε απώλεια ελέγχου της ζωής. Η Γνωσιακή-Συμπεριφορική θεραπεία (CBT) βρίσκεται στην πρώτη γραμμή ούσα μία από τις πιο καλά μελετημένες προσεγγίσεις για την Κατάθλιψη και το Άγχος. Αυτό είναι κάτι που αποκαλύπτει συστηματικά η διεθνής βιβλιογραφία και η κλινική πρακτική (APA, 2017; Mayo Clinic, 2017). Κάθε ειδικός βέβαια χρησιμοποιεί την δική του μέθοδο ανάλογα με την μοναδικότητα του ατόμου. Σπάμε το στίγμα. Σε μια κοινωνία γεμάτη ταμπού και ετικέτες η σωστή ενημέρωση και η φροντίδα σε όσους το έχουν ανάγκη είναι πολύτιμες. Η ψυχική υγεία είναι τόσο σημαντική όσο και η σωματική. Η ζωή το δείχνει. Η επιστήμη το επιβεβαιώνει. Να προσέχεις💙💙 𝗧𝗿𝘂𝘀𝘁 𝗬𝗼𝘂𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁.𝗲𝘂 𝗕𝘆 𝗠𝗮𝗿𝗶𝗻𝗼𝘀 𝗥𝗼𝗱𝗼𝗹𝗳𝗼𝘀 𝗣𝗮𝗽𝗮𝗱𝗼𝗽𝗼𝘂𝗹𝗼𝘀 𝗟𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁. 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 (𝗠𝘀𝗰) *Data for CBT effectiveness Psychiatric Advisor, 2014 Black Dog Institute, 2020 American Psychological Association, 2017 Royal Academy of Psychiatrists, 2015 Kaczkurkin, 2015 Mayo Clinic, 2017 **This post does not represent a product or a service or a mental health diagnosis. ***Credit and attribution to the amazing @theanxietyhealer that inspire us everyday . We learn a lot and we thank her from the bottom of our heart. 🇺🇲🇬🇷Translated in Greek