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👋 Hey to all the ambitious, high-achievers who just can’t stop those dreaded inner battles in their heads 🗣🧠 ✌️Quieting the noise and stopping those anxiety cycles and spirals you know oh-so-well is possible, and even ✨likely✨ now that you’re here. 🙌 I get it. Anxiety is tough. It’s not just being a “worrier”👀. Maybe for you, it’s more like, ➡️ One second you’re fine and the next you’re breathless in a full spiral over who knows what. ➡️ That feeling of doom … worry … overthinking … panic – it's deafening. ➡️ The cycle of “What if I get too anxious at that event or hangout? …. Maybe some Chinese take-out and a good couch potato sesh again instead.” (honestly, that sounds awesome though) ➡️ The mental and physical sensations of anxiety (and fear of them coming on) are keeping you from truly LIVING. ➡️ You feel like you’re just not good enough …. like you don’t deserve to take up space in the world. ➡️ The constant buzzing in your mind when you just want to relax. ⛈ And on top of all that … you’re afraid therapy won’t even help. ☀️ But what if the right tools and someone who truly understands you are all you need to quiet the noise? 🏝 Envision this: Your racing thoughts are slowed down and taking the scenic route. 🍃 When anxiety spikes you know exactly how to handle it. 👌 You’re in the driver’s seat of your life, not controlled by anxiety anymore. The days of you missing out are a thing of the past. ✌️ You’re out LIVING your life, feeling fully content in the moment and you’re loving it. 🏝 You're closer to breaking free than you realize. 👋 I’m Christie Baur, LPC. I’m here because I get it. I’ve battled severe anxiety ⛈, so I know what works and how to guide you through it. 🌊 It’ll take some real talk, a plan that works FOR YOU 🤝, and some pretty awesome and effective tools I have up my sleeve 🙌. (nearly 20 years doing this, you already know I’ve tried it all!) I am my client’s fiercest advocate, and supporter, so nothing is more fulfilling than seeing their lives flourish 🌻. “Christie has gotten me through some of the toughest times in my life. She has been there every step of the way. She is warm, empathic, and encouraging. Her approach made all the difference in my recovery.” Ready to take control over anxiety for good? 📆 Book your FREE 15-minute consult today. Available virtually anywhere in Pennsylvania, and in-person in Bryn Mawr, PA. 🌍💻

👋 Hey to all the ambitious, high-achievers who just can’t stop those dreaded inner battles in their heads 🗣🧠 ✌️Quieting the noise and stopping those anxiety cycles and spirals you know oh-so-well is possible, and even ✨likely✨ now that you’re here. 🙌 I get it. Anxiety is tough. It’s not just being a “worrier”👀. Maybe for you, it’s more like, ➡️ One second you’re fine and the next you’re breathless in a full spiral over who knows what. ➡️ That feeling of doom … worry … overthinking … panic – it's deafening. ➡️ The cycle of “What if I get too anxious at that event or hangout? …. Maybe some Chinese take-out and a good couch potato sesh again instead.” (honestly, that sounds awesome though) ➡️ The mental and physical sensations of anxiety (and fear of them coming on) are keeping you from truly LIVING. ➡️ You feel like you’re just not good enough …. like you don’t deserve to take up space in the world. ➡️ The constant buzzing in your mind when you just want to relax. ⛈ And on top of all that … you’re afraid therapy won’t even help. ☀️ But what if the right tools and someone who truly understands you are all you need to quiet the noise? 🏝 Envision this: Your racing thoughts are slowed down and taking the scenic route. 🍃 When anxiety spikes you know exactly how to handle it. 👌 You’re in the driver’s seat of your life, not controlled by anxiety anymore. The days of you missing out are a thing of the past. ✌️ You’re out LIVING your life, feeling fully content in the moment and you’re loving it. 🏝 You're closer to breaking free than you realize. 👋 I’m Christie Baur, LPC. I’m here because I get it. I’ve battled severe anxiety ⛈, so I know what works and how to guide you through it. 🌊 It’ll take some real talk, a plan that works FOR YOU 🤝, and some pretty awesome and effective tools I have up my sleeve 🙌. (nearly 20 years doing this, you already know I’ve tried it all!) I am my client’s fiercest advocate, and supporter, so nothing is more fulfilling than seeing their lives flourish 🌻. “Christie has gotten me through some of the toughest times in my life. She has been there every step of the way. She is warm, empathic, and encouraging. Her approach made all the difference in my recovery.” Ready to take control over anxiety for good? 📆 Book your FREE 15-minute consult today. Available virtually anywhere in Pennsylvania, and in-person in Bryn Mawr, PA. 🌍💻

Reduces anxiety

Is anxiety overwhelming your daily life, leaving you feeling trapped in a cycle of worry and panic? Are you struggling to find peace and control amidst the constant flood of anxious thoughts and sensations? Anxiety can be an all-consuming force, impacting your relationships, work, and overall sense of well-being. But you don’t have to face this alone. Mike Cotayo, LCSW, knows firsthand the challenges of managing anxiety—because he's lived through them himself. As a therapist, stand-up comedian, and mental health advocate, Mike offers a distinctive approach that combines empathy, resilience, and humor. At Healing Our Parts, Mike and his team provide a safe, non-judgmental environment where you can confront your anxiety with support and understanding. They specialize in helping individuals develop effective strategies to manage and reduce anxiety, empowering them to regain control over their lives. Mike’s commitment to your mental health extends beyond conventional therapy methods. His background in clinical sexology and his personal experiences contribute to a profound understanding of anxiety's impact. At Healing Our Parts, humor serves as a valuable tool in the healing process, helping you navigate even the most challenging moments with a sense of hope and resilience. With Mike’s guidance, you can discover practical solutions and build a more balanced, calm life. Are you ready to find peace and regain control over your anxiety? Healing Our Parts is here to guide you every step of the way. Book a free 15-minute consultation with Mike Cotayo today and start your journey towards a more serene and controlled life. Your path to tranquility begins now.

To everyone else, you’re the strong one. The peace keeper. The one who is "chill" and easy-going. But inside? You’re overthinking every conversation. You’re scared to disappoint anyone. You’re tired of pretending you’re okay. You're struggling to ask for what you need and feel guilty when you try. The truth is—keeping everyone happy is costing you your peace. And you deserve better than that. Hi, I’m Anusha, a therapist for Anxious People Pleasers. I help Individuals and Couples untangle guilt from love, and self-worth from being productive and useful. Let’s rewrite the story. → Follow for more & Book a FREE consultation to learn more (link in bio).

Is anxiety an ever-present force in your life, stealing your peace, overwhelming your thoughts, and leaving you constantly on edge? Do feelings of worry and stress make it difficult to focus, relax, or find joy in the present moment? Living with anxiety can be exhausting, but you don’t have to carry this burden alone. Shakti Therapy & Healing, understands the weight of anxiety and provides a compassionate, supportive environment where you can find relief. Works alongside you to address the unique patterns of your anxiety and helps you develop practical strategies to manage and reduce its effects. With a personalized approach that combines empathy and effective techniques, Shakti Therapy & Healing empowers you to take control of your thoughts and emotions. Together, you can find ways to cope with anxiety, build resilience, and bring a greater sense of calm and balance into your life Are you ready to break free from the grip of anxiety and reclaim your peace of mind? Schedule your free 15-minute consultation today and begin the journey toward a calmer, more centered you.

👋 Hey to all the ambitious, high-achievers who just can’t stop those dreaded inner battles in their heads 🗣🧠 ✌️Quieting the noise and stopping those anxiety cycles and spirals you know oh-so-well is possible, and even ✨likely✨ now that you’re here. 🙌 I get it. Anxiety is tough. It’s not just being a “worrier”👀. Maybe for you, it’s more like, ➡️ One second you’re fine and the next you’re breathless in a full spiral over who knows what. ➡️ That feeling of doom … worry … overthinking … panic – it's deafening. ➡️ The cycle of “What if I get too anxious at that event or hangout? …. Maybe some Chinese take-out and a good couch potato sesh again instead.” (honestly, that sounds awesome though) ➡️ The mental and physical sensations of anxiety (and fear of them coming on) are keeping you from truly LIVING. ➡️ You feel like you’re just not good enough …. like you don’t deserve to take up space in the world. ➡️ The constant buzzing in your mind when you just want to relax. ⛈ And on top of all that … you’re afraid therapy won’t even help. ☀️ But what if the right tools and someone who truly understands you are all you need to quiet the noise? 🏝 Envision this: Your racing thoughts are slowed down and taking the scenic route. 🍃 When anxiety spikes you know exactly how to handle it. 👌 You’re in the driver’s seat of your life, not controlled by anxiety anymore. The days of you missing out are a thing of the past. ✌️ You’re out LIVING your life, feeling fully content in the moment and you’re loving it. 🏝 You're closer to breaking free than you realize. 👋 I’m Christie Baur, LPC. I’m here because I get it. I’ve battled severe anxiety ⛈, so I know what works and how to guide you through it. 🌊 It’ll take some real talk, a plan that works FOR YOU 🤝, and some pretty awesome and effective tools I have up my sleeve 🙌. (nearly 20 years doing this, you already know I’ve tried it all!) I am my client’s fiercest advocate, and supporter, so nothing is more fulfilling than seeing their lives flourish 🌻. “Christie has gotten me through some of the toughest times in my life. She has been there every step of the way. She is warm, empathic, and encouraging. Her approach made all the difference in my recovery.” Ready to take control over anxiety for good? 📆 Book your FREE 15-minute consult today. Available virtually anywhere in Pennsylvania, and in-person in Bryn Mawr, PA. 🌍💻

👋 Hey to all the ambitious, high-achievers who just can’t stop those dreaded inner battles in their heads 🗣🧠 ✌️Quieting the noise and stopping those anxiety cycles and spirals you know oh-so-well is possible, and even ✨likely✨ now that you’re here. 🙌 I get it. Anxiety is tough. It’s not just being a “worrier”👀. Maybe for you, it’s more like, ➡️ One second you’re fine and the next you’re breathless in a full spiral over who knows what. ➡️ That feeling of doom … worry … overthinking … panic – it's deafening. ➡️ The cycle of “What if I get too anxious at that event or hangout? …. Maybe some Chinese take-out and a good couch potato sesh again instead.” (honestly, that sounds awesome though) ➡️ The mental and physical sensations of anxiety (and fear of them coming on) are keeping you from truly LIVING. ➡️ You feel like you’re just not good enough …. like you don’t deserve to take up space in the world. ➡️ The constant buzzing in your mind when you just want to relax. ⛈ And on top of all that … you’re afraid therapy won’t even help. ☀️ But what if the right tools and someone who truly understands you are all you need to quiet the noise? 🏝 Envision this: Your racing thoughts are slowed down and taking the scenic route. 🍃 When anxiety spikes you know exactly how to handle it. 👌 You’re in the driver’s seat of your life, not controlled by anxiety anymore. The days of you missing out are a thing of the past. ✌️ You’re out LIVING your life, feeling fully content in the moment and you’re loving it. 🏝 You're closer to breaking free than you realize. 👋 I’m Christie Baur, LPC. I’m here because I get it. I’ve battled severe anxiety ⛈, so I know what works and how to guide you through it. 🌊 It’ll take some real talk, a plan that works FOR YOU 🤝, and some pretty awesome and effective tools I have up my sleeve 🙌. (nearly 20 years doing this, you already know I’ve tried it all!) I am my client’s fiercest advocate, and supporter, so nothing is more fulfilling than seeing their lives flourish 🌻. “Christie has gotten me through some of the toughest times in my life. She has been there every step of the way. She is warm, empathic, and encouraging. Her approach made all the difference in my recovery.” Ready to take control over anxiety for good? 📆 Book your FREE 15-minute consult today. Available virtually anywhere in Pennsylvania, and in-person in Bryn Mawr, PA. 🌍💻

👋 Hey to all the ambitious, high-achievers who just can’t stop those dreaded inner battles in their heads 🗣🧠 ✌️Quieting the noise and stopping those anxiety cycles and spirals you know oh-so-well is possible, and even ✨likely✨ now that you’re here. 🙌 I get it. Anxiety is tough. It’s not just being a “worrier”👀. Maybe for you, it’s more like, ➡️ One second you’re fine and the next you’re breathless in a full spiral over who knows what. ➡️ That feeling of doom … worry … overthinking … panic – it's deafening. ➡️ The cycle of “What if I get too anxious at that event or hangout? …. Maybe some Chinese take-out and a good couch potato sesh again instead.” (honestly, that sounds awesome though) ➡️ The mental and physical sensations of anxiety (and fear of them coming on) are keeping you from truly LIVING. ➡️ You feel like you’re just not good enough …. like you don’t deserve to take up space in the world. ➡️ The constant buzzing in your mind when you just want to relax. ⛈ And on top of all that … you’re afraid therapy won’t even help. ☀️ But what if the right tools and someone who truly understands you are all you need to quiet the noise? 🏝 Envision this: Your racing thoughts are slowed down and taking the scenic route. 🍃 When anxiety spikes you know exactly how to handle it. 👌 You’re in the driver’s seat of your life, not controlled by anxiety anymore. The days of you missing out are a thing of the past. ✌️ You’re out LIVING your life, feeling fully content in the moment and you’re loving it. 🏝 You're closer to breaking free than you realize. 👋 I’m Christie Baur, LPC. I’m here because I get it. I’ve battled severe anxiety ⛈, so I know what works and how to guide you through it. 🌊 It’ll take some real talk, a plan that works FOR YOU 🤝, and some pretty awesome and effective tools I have up my sleeve 🙌. (nearly 20 years doing this, you already know I’ve tried it all!) I am my client’s fiercest advocate, and supporter, so nothing is more fulfilling than seeing their lives flourish 🌻. “Christie has gotten me through some of the toughest times in my life. She has been there every step of the way. She is warm, empathic, and encouraging. Her approach made all the difference in my recovery.” Ready to take control over anxiety for good? 📆 Book your FREE 15-minute consult today. Available virtually anywhere in Pennsylvania, and in-person in Bryn Mawr, PA. 🌍💻

Is anxiety overwhelming your daily life, leaving you feeling trapped in a cycle of worry and panic? Are you struggling to find peace and control amidst the constant flood of anxious thoughts and sensations? Anxiety can be an all-consuming force, impacting your relationships, work, and overall sense of well-being. But you don’t have to face this alone. Mike Cotayo, LCSW, knows firsthand the challenges of managing anxiety—because he's lived through them himself. As a therapist, stand-up comedian, and mental health advocate, Mike offers a distinctive approach that combines empathy, resilience, and humor. At Healing Our Parts, Mike and his team provide a safe, non-judgmental environment where you can confront your anxiety with support and understanding. They specialize in helping individuals develop effective strategies to manage and reduce anxiety, empowering them to regain control over their lives. Mike’s commitment to your mental health extends beyond conventional therapy methods. His background in clinical sexology and his personal experiences contribute to a profound understanding of anxiety's impact. At Healing Our Parts, humor serves as a valuable tool in the healing process, helping you navigate even the most challenging moments with a sense of hope and resilience. With Mike’s guidance, you can discover practical solutions and build a more balanced, calm life. Are you ready to find peace and regain control over your anxiety? Healing Our Parts is here to guide you every step of the way. Book a free 15-minute consultation with Mike Cotayo today and start your journey towards a more serene and controlled life. Your path to tranquility begins now.

👋 Hey to all the ambitious, high-achievers who just can’t stop those dreaded inner battles in their heads 🗣🧠 ✌️Quieting the noise and stopping those anxiety cycles and spirals you know oh-so-well is possible, and even ✨likely✨ now that you’re here. 🙌 I get it. Anxiety is tough. It’s not just being a “worrier”👀. Maybe for you, it’s more like, ➡️ One second you’re fine and the next you’re breathless in a full spiral over who knows what. ➡️ That feeling of doom … worry … overthinking … panic – it's deafening. ➡️ The cycle of “What if I get too anxious at that event or hangout? …. Maybe some Chinese take-out and a good couch potato sesh again instead.” (honestly, that sounds awesome though) ➡️ The mental and physical sensations of anxiety (and fear of them coming on) are keeping you from truly LIVING. ➡️ You feel like you’re just not good enough …. like you don’t deserve to take up space in the world. ➡️ The constant buzzing in your mind when you just want to relax. ⛈ And on top of all that … you’re afraid therapy won’t even help. ☀️ But what if the right tools and someone who truly understands you are all you need to quiet the noise? 🏝 Envision this: Your racing thoughts are slowed down and taking the scenic route. 🍃 When anxiety spikes you know exactly how to handle it. 👌 You’re in the driver’s seat of your life, not controlled by anxiety anymore. The days of you missing out are a thing of the past. ✌️ You’re out LIVING your life, feeling fully content in the moment and you’re loving it. 🏝 You're closer to breaking free than you realize. 👋 I’m Christie Baur, LPC. I’m here because I get it. I’ve battled severe anxiety ⛈, so I know what works and how to guide you through it. 🌊 It’ll take some real talk, a plan that works FOR YOU 🤝, and some pretty awesome and effective tools I have up my sleeve 🙌. (nearly 20 years doing this, you already know I’ve tried it all!) I am my client’s fiercest advocate, and supporter, so nothing is more fulfilling than seeing their lives flourish 🌻. “Christie has gotten me through some of the toughest times in my life. She has been there every step of the way. She is warm, empathic, and encouraging. Her approach made all the difference in my recovery.” Ready to take control over anxiety for good? 📆 Book your FREE 15-minute consult today. Available virtually anywhere in Pennsylvania, and in-person in Bryn Mawr, PA. 🌍💻

Are you consumed by anxiety? You’re not alone, and support is here for you. 💛 In therapy, you’ll: ✨ Learn to manage the impact of anxiety on your daily life. 🛠️ Build practical tools to reduce overwhelm and regain balance. 💬 Explore emotions in a safe, affirming space. 💪 Gain confidence to navigate relationships and challenges with ease. Let’s take this journey together. 💻 Click "Contact Us" to schedule your free consultation today! 💕

I’m a former professional artist turned therapist who uses nonjudgmental compassion, skill, and humor to help you manage the anxiety of being alive. If you live in CA and are looking for a new therapist, contact me for a FREE consultation to see if we vibe!

Aprendi muitas coisas. Coisas que no momento certo compartilho com meus pacientes. Mas, vou compartilhar algumas que considera muito importantes aqui com vocês: 👇 📌Aprendi que quanto mais queria ter certezas do que iria acontecer na minha vida, mais surpresa eu ficava com o que acontecia. Aprendi que a vida não me concede certezas e eu preciso esperar o tempo me dizer o que acontecerá. 📌Aprendi que tudo é perigoso a minha volta, mas que para viver uma vida plena, preciso enfrentar meus medos, pois é melhor viver em ação do que morrer em paralisia. 📌Aprendi que eu amo controlar, mas esse amor é impossível, pois não controlo absolutamente nada. Nem os cabelos da minha cabeça. 📌Aprendi que a melhor forma de lidar com minha ansiedade é aprendendo a viver com ela, pois ela sempre estará dentro de mim. 📌Aprendi que não tenho todas as respostas, pois as respostas são construídas através do tempo. 📌Aprendi que quando eu enfrento meus medos, como por exemplo da crítica em postar conteúdos em uma rede social, mais o medo diminui e menos ansiosa eu fico. Você acha que aprendi isso de um dia para outro? Não! Aprendi com a vida, com os anos, mas principalmente com meu tratamento terapêutico. A vida ensina muito, mas ajudar a vida a me ensinar é o caminho mais sábio que eu já dicidi caminhar. E você, o que está esperando? Eu não esperei muito tempo e entrei nesse caminho. Será um prazer compartilhar tudo que aprendi com minha ansiedade para que você viva tão bem com ela como eu aprendi a viver. Venha comigo e marque seu atendimento no link da bio. 😉

Is anxiety overwhelming your daily life, leaving you feeling trapped in a cycle of worry and panic? Are you struggling to find peace and control amidst the constant flood of anxious thoughts and sensations? Anxiety can be an all-consuming force, impacting your relationships, work, and overall sense of well-being. But you don’t have to face this alone. Mike Cotayo, LCSW, knows firsthand the challenges of managing anxiety—because he's lived through them himself. As a therapist, stand-up comedian, and mental health advocate, Mike offers a distinctive approach that combines empathy, resilience, and humor. At Healing Our Parts, Mike and his team provide a safe, non-judgmental environment where you can confront your anxiety with support and understanding. They specialize in helping individuals develop effective strategies to manage and reduce anxiety, empowering them to regain control over their lives. Mike’s commitment to your mental health extends beyond conventional therapy methods. His background in clinical sexology and his personal experiences contribute to a profound understanding of anxiety's impact. At Healing Our Parts, humor serves as a valuable tool in the healing process, helping you navigate even the most challenging moments with a sense of hope and resilience. With Mike’s guidance, you can discover practical solutions and build a more balanced, calm life. Are you ready to find peace and regain control over your anxiety? Healing Our Parts is here to guide you every step of the way. Book a free 15-minute consultation with Mike Cotayo today and start your journey towards a more serene and controlled life. Your path to tranquility begins now.

Is anxiety overwhelming your daily life, leaving you feeling trapped in a cycle of worry and panic? Are you struggling to find peace and control amidst the constant flood of anxious thoughts and sensations? Anxiety can be an all-consuming force, impacting your relationships, work, and overall sense of well-being. But you don’t have to face this alone. Mike Cotayo, LCSW, knows firsthand the challenges of managing anxiety—because he's lived through them himself. As a therapist, stand-up comedian, and mental health advocate, Mike offers a distinctive approach that combines empathy, resilience, and humor. At Healing Our Parts, Mike and his team provide a safe, non-judgmental environment where you can confront your anxiety with support and understanding. They specialize in helping individuals develop effective strategies to manage and reduce anxiety, empowering them to regain control over their lives. Mike’s commitment to your mental health extends beyond conventional therapy methods. His background in clinical sexology and his personal experiences contribute to a profound understanding of anxiety's impact. At Healing Our Parts, humor serves as a valuable tool in the healing process, helping you navigate even the most challenging moments with a sense of hope and resilience. With Mike’s guidance, you can discover practical solutions and build a more balanced, calm life. Are you ready to find peace and regain control over your anxiety? Healing Our Parts is here to guide you every step of the way. Book a free 15-minute consultation with Mike Cotayo today and start your journey towards a more serene and controlled life. Your path to tranquility begins now.