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🎉 Join us THIS SATURDAY for the Stretch Zone Wellness Fair! 🎉 🗓️ August 9th | 🕘 9AM–1PM 📍 Rocket City Pickleball Club – 3228 Leeman Ferry Rd, Huntsville 💥 FREE PICKLEBALL PLAY for all attendees – courtesy of Rocket City Pickleball Club! 🎾 Plus, enjoy: ✅ Incredible local wellness vendors ✅ Giveaways, samples, and exclusive event-only deals ✅ Special guest appearances from Chaos & Rukus (Havoc Hockey Mascots!) ✅ Live broadcast from Applebee’s Tailgate Talk 🎙️ Come stretch, shop, snack, and serve! 🧘‍♀️🛍️🍴 Tag a friend and make a day of it! #HuntsvilleWellnessFair #StretchZone #FreePickleball

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🔥 Rage & Renewal: A Waterfall Immersion Retreat 🔥 🗓️ Dates: August 29 - 31, 2025 📍 Location: Secluded Natural Setting Near Lynchburg, VA at Meili Mountain (near Crabtree Falls) Are you ready to transform your emotional landscape? Do you ever feel overwhelmed by intensity, or wonder how to channel those powerful emotions you're told to suppress? Join Jessy C Yoga and a previous retreat participant, Arezou Paksima, for a profound weekend immersion designed to help you become like water – flowing with strength, adapting with grace, and embracing the full spectrum of your being. "Rage & Renewal" is an active, collaborative retreat where we'll bravely confront the raw, untamed parts of ourselves, learning to channel their energy into potent passion and purpose. This isn't just a getaway; it's an investment in your authentic power. What to Expect: 🌊 Limited to No Cell Service: Intentionally disconnect to truly reconnect with yourself and nature. 🧘‍♀️ Outdoor Yoga & Mindfulness: Cultivate presence and inner calm amidst nature's embrace. 🗣️ Interpersonal Somatic Processing: Safely explore and release suppressed emotions through powerful body-centered work. 🌳 Forest Bathing: Reconnect and find grounding in the ancient wisdom of the trees. 🔥 Nightly Campfires with Rituals: Gather for release, intention setting, and community connection under the stars. 🚶‍♀️ Alone Time for Integration & Exploration: Space for personal reflection and soaking in the natural beauty. 🤝 Supportive Community: Share this transformative journey with like-minded individuals. You'll leave with practical tools to navigate life's inevitable challenges, transforming what you'd rather not experience into empowering growth. Open to All! Whether you're new to emotional exploration or seeking to deepen your practice, this retreat offers a unique path to inner freedom. Investment: $300 Limited spots available! Secure your place in this transformative experience. 👉 Learn more and register here: www.lynchburgyoga.com/rageandrenewal #RageAndRenewal #WaterfallRetreat #JessyCYoga #EmotionalWellness #Mindfulness #SomaticHealing #VirginiaRetreats #TransformYourself #NatureTherapy #UnleashYourPassion #LynchburgVA

Nestled between wilded woodlands, our Wild Sauna session offer a perfect escape for rejuvenation. With your feet grounded in the earth, immerse yourself in the therapeutic heat of the wood-burning stove, followed by a refreshing plunge in the barrel (optional), or the contrast of the cool wind outside to invigorate your body. 📍 Greenhead Lane, Burnley 📆 4th July 2025 Multiple daytime slots available. ✨ Full location details disclosed upon booking. 🙏

🔥 Sauna ogrodowa – strefa relaksu we własnym ogrodzie! 🔥 Produkujemy, montujemy i dostarczamy sauny ogrodowe na terenie całej Polski! 🇵🇱 W naszej ofercie znajdziesz różne formy saun: 🛁 Beczki – od 200 cm do 600 cm 📦 Kwadro 🔵 Owalne ⬆️ Vertical 🏡 Kubo 🏠 Domek Dostępne opcje: ✨ Sauna z jednym pomieszczeniem do saunowania ✨ Sauna ze strefą relaksu Technologia wykonania: ✔️ Z pojedynczego balika ✔️ Lub w systemie szkieletowym z ociepleniem Piece do wyboru: 🔥 Na drewno (ładowane od środka lub z zewnątrz) ⚡ Elektryczne – 6kW, 9kW, 11kW Opcje dodatkowe: 🔸 Pełne przeszklenia 🔸 Radio USB z nagłośnieniem 🔸 Schładzalniki, prysznice 🔸 Akcesoria do saunowania 🚛 Dostawa w całości lub w elementach z montażem na miejscu – Ty wybierasz! 📞 Zadzwoń: +48 663 201 446 🌐 Pełna oferta: www.saunadrewniana.pl Zamień swój ogród w strefę relaksu! 🌿 #saunaogrodowa #sauna #saunadomowa #saunapolska #relaks #ogrod #zdrowie #wellness #relakswdomu #domowarelaksacja #ekosauna #saunadrewno #saunazdostawą #gorącesauny #producentsaun #zdrowystylzycia #czasdlasiebie #drewnianasauna #saunarelax #strefarelaksu #ogrodowastrefarelaksu #ogrodowainspiracja #naturalnarelaksacja #domowywellness #saunowanie #saunowaniejestfajne #ogrodowydesign #saunafriends

EOFY Deal - Peak Stirling Modern Barrel Traditional Sauna - made to order - inc. delivery & install - A$10,125.00 12500.00 Create your sanctuary with the Stirling, a beautifully hand crafted modern barrel sauna that blends Scandinavian-inspired design with modern functionality. Size: 2100 D x 1800 L mm (other size options available) Timber: Thermo Pine (other timber options available) https://peaksaunaice.au/products/stirling-sauna Vertical, square-wall construction lets you sit higher and experience the heat as intended—no rounded barrel compromises. This model comes with Side Elevated seating layout or can choose an L-shape seating layout, both with premium timber benches and thoughtful design. Multi-colour LED lighting integrated behind the backrest—wirelessly controlled to set the mood. Full-height 8 mm toughened glass door and windows flood the space with light and connection to the outdoors or opt for half length windows. Crafted from Western Red Cedar or Thermally Modified Pine, with solid 38.5 mm timber for lasting warmth and structure. Each sauna is paired with a premium Harvia Electric heater. In addition, each sauna includes heater guard, waterproof shingles and LED lighting plus premium sauna accessories: Bucket and ladle Thermometer and hygrometer Sand timer Aroma cup 2 x head rest Aroma oil set This beautifully crafted sauna is ideal for creating your own wellness sanctuary. All sauna inclusions (heater, waterproofing, accessories etc) represent a saving of over $3000 Please note the price includes local delivery and expert standard installation valued at $2000. Standard installation requires clear access to the install area with clear access around the sauna for installation. A flat, level, free draining and stable area is also required. You can have a look at our other saunas and ice baths too via our website. https://peaksaunaice.au/ Our Saunas are made to order, to allow for customisations and to ensure you get a freshly made product. Order now and enjoy a sauna in your own space, on your own time in 12-16 weeks. As a thank you for your patience we are offering 10% off your made to order Sauna. As part of our EOFY sale we are offering an additional 10% off (20% total). Payment terms: 45% required on acceptance of sauna quote, 45% required on shipping and 10% on delivery. We are a family run business on the Mornington Peninsula, an experienced carpenter and physio duo, bringing you the build quality and the deep understanding of heat and cold exposure therapy, we look forward to discussing your sauna needs. Please call 0411 161 616 with any questions or to arrange a time to meet and inspect. Thanks Andrew Learn more about this listing on Facebook Marketplace: https://facebook.com/marketplace/item/9777587742326432/

Experience breathwork and sound healing to relax your nervous system—plus a locally sourced dinner.

🧘‍♀️🌿 Yoga in the Park | June 21 🌞🧘‍♂️ Celebrate International Day of Yoga with a FREE morning of movement, mindfulness, and community — all ages and levels welcome! ✨ Yoga mixer 🌸 5 Senses Meditation 🎶 Sound bath 📖 Kids yoga + story time 💬 Community hour 🎁 Giveaways & more! 📍 The Park at Harlinsdale Farm 🕢 7:30 AM – 12:00 PM 🎉 Hosted by Friends of Franklin Parks, Be Well Mel, Robin Barnes & Vui’s Kitchen Bring your mat, towel, water & sunscreen. Let's flow together in the fresh air for a great cause — donations support Ellie G’s Dream World Inclusive Park 💖 RSVP by clicking on the link in bio! #YogaInThePark #June21 #InternationalDayOfYoga #FranklinTN #FriendsOfFranklinParks #CommunityWellness

🪷🌞🧘 PENTRE 🧘🌞🪷 Welcome to the FRESH relaunch of our well-being, meditation and mindfulness area PENTRE (Welsh for village) where our fantastic facilitators, therapists and creatives are joined together to offer you top notch treatments, activities and workshops during the festival 🤗🧘‍♂️ Try something new this year at Pentre. Join a tea bowl ceremony, a yoga class, a hands-on mend & repair session, or take a moment just for YOU with a massage from high quality therapists (remember to bring along cash if you want to book in!). Expect… 🪷 FREE all-day activities at the Meditation Station 💆‍♀️ 1:1 Therapy Sessions from Massage to Reiki 🌳 Guided Walks escaping into Nature 🎨 Creative & Mindfulness Activities Thank you to this year’s Pentre co-leaders, Danielle at Dakota Therapies & Kerry Sanson, who have helped us curate a lovely line-up of activities and are just as excited as we are for August to roll around! 🌿 Tickets are running low so make sure to secure your place now and bring along a yoga mat if you have one handy ☺️ www.betweenthetrees.co.uk

Join us in our most dreamy location yet, in the middle of a blooming lavender labyrinth at sunset! We are thrilled to share this magic with you! Let the fragrance of lavender fill and sooth your senses as the sound expands your awareness. Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience ~ it's like receiving a full body sound massage. There will be 8 Gongs, Crystal singing bowls, Hand pan, Mono chord, Chimes galore, Ocean drum, Native drum, Shamanic Vocals & more.The vibrations will transport you on a powerful healing journey! The sound bath starts at 7pm Gates close at 6:50 PM. Please be Mindful of timing. You will need time to park, walk up and set up. You are welcome to come walk the labyrinth and visit the Farm Stand from 6 pm onward. If we have a rain out or unhealthy air quality due to fires we will postpone to Wednesday and your tickets will roll over to that day. If these conditions are present it is your responsibility to monitor your emails(also junk/spam) for notifications the morning of, up until noon. In these force of nature situations your understanding and cooperation is greatly appreciated. You will be lying on the grass, so please bring all that you will need to feel cozy, a pillow, eye mask, yoga mat or camping pad, blanket/sleeping bag and water bottle. Wonderful Lavender Eye Masks will be available to purchase for $25 by the Bees & Blooms Farm Stand. Please be informed that there are bee hives on site and there may be bees on the lavender plants. If you are allergic to bee stings, bring your Epipen. An incident is unlikely, but best to be prepared. Also, at some point, probably mid July the Lavender will began to be harvested so there may be less lavender towards the end of the month.Full Bloom occurs mid June. The last sound bath of the Lavender season will be Oct. 6th. The labyrinth & farm will be beautiful however the Lavender will be reaching the end of its cycle around mid. July Only disability trained service dogs are permitted because of the animals on the farm and the nature of the Sound Bath. Your understanding is appreciated. Also, please no children under 10 years of age. Labyrinths represent a metaphor for your life path and the journey you are making. While walking the path of the labyrinth, either alone or with a group, focus on your feelings and emotions to allow you to connect with yourself. You may also want to choose a meditation that you are comfortable with in order to clear and quiet your mind. The uses of a labyrinth are many; relief from stress and anxiety, healing, meditation, problem solving, enhancing intuition, expanding thought processes, communicating with the Divine, balancing mind, body and spirit, letting go of unwanted energies, obtaining goals, celebrating and remembering others, building trust in yourself or others, and coping with grief, sorrow and loss. The labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths have long been used as meditation and prayer tools. Looking forward to sharing this Extraordinary Experience with you! In Gratitude

finndream levittää rakkautta saunaan Sveitsissä 🇨🇭 🇫🇮 Sveitsiläinen perheyritys finndream myy Kiramin FinVision® -saunoja ja saunatarvikkeita useilta tunnetuilta suomalaisilta brändeiltä. Yrittäjä Raphael Studerukselle, joka kuvailee itseään Suomi-hulluna saunan ystävänä, finndream on unelmien täyttymys. Suomalaisesta saunaperinteestä on tulossa yhä suositumpi Sveitsissä. Ihmiset saunovat kuntosaleilla, wellness-hotelleissa tai kotona. Ulkosaunat yksityisissä puutarhoissa eivät ole vielä kovin yleisiä. Mutta Covid-pandemian jälkeen halu ulkoilmassa viihtymiseen on lisääntynyt merkittävästi. ”Mikä voisi olla parempaa kuin Kiramin FinVision® Annex -moduuleista koostuva kaunis keidas? Olen käynyt monissa saunoissa Suomessa, mutta yksi sanoinkuvaamattomista suosikkihetkistäni oli ensimmäinen saunailta omassa puutarhassani. Minulla oli ensimmäinen Kirami FinVision® -sauna Sveitsissä ja se tuntui kuin kotiinpaluulta!” Raphaelille sauna on osa hänen jokapäiväistä elämäänsä. ”Hyvä päivä alkaa italialaisella kahvilla ja päättyy saunomiseen puutarhassa!” ☕ 👉 Lue lisää Kiramin blogista: https://www.kirami.fi/blog/finndream-levittaa-rakkautta-saunaan-sveitsissa #finndream #kirami #KiramiByHarvia #sauna #saunatime

Oslobodenie tela nevyhnutne vedie k oslobodeniu srdca.“ - Gabrielle Roth, tvorkyňa praxe 5Rytmov®. Srdečne vás pozývame, aby ste sa pripojili k tanečno-meditačnej praxi 5Rhythms®. Čo je 5Rytmov®?5 Rytmov je jednoduchá forma pohybovej meditácie, ktorú môže praktizovať každý - bez ohľadu na vek, skúsenosti alebo fyzické schopnosti. Nie je potrebné dodržiavať žiadne kroky, učiť sa žiadnu choreografiu nič nie je nesprávne. Jedinými požiadavkami sú telo, ktoré dýcha, srdce, ktoré bije, a myseľ, ktorá zostáva zvedavá.Individuálne, v spojení s ostatnými alebo v skupine sa prirodzený pohyb mení na tanec, tanec sa stáva umením a umenie sa stáva cestou k hlbšiemu uvedomeniu a plnšiemu vyjadreniu seba samého vo svete. Môžete prísť takí, akí ste. Toto je priestor na stretnutie s tým, čo je prítomné - zahŕňa všetky aspekty ľudskosti. („Nič nenechajte za sebou.“ - Gabrielle Roth). 5ytmov® - Plynutie, Staccato, Chaos, Lyrika a Pokoj® - vytvára Vlnu, jedinečnú a hlbokú cestu praxe. Srdečne vás Všetkých pozývame s nami tancovať. Paulína a Mirek

Would you like to restore and replenish this winter through connection, community and empowerment through embodiment and restorative practices that nourish and support your entire being. Your weekend will include: ♥️A nourishing adaptogenic cacao circle ♥️Nervous system support workshop to learn evidence based tools and techniques on how to best support yourself through the daily stressors of life and uncertainty ♥️Empowering embodiment practices ♥️ Restorative yoga and sound journey ♥️Grazing board lunch,yummy dinner and breakfast ♥️ Vision board making workshop ♥️Free time to relax, swim in the lake and roam the beautiful tranquil grounds and lake of Mangarara This retreat revolves around you! Lift no finger; let your needs be cared for as you revel in the opportunity to just be or rest. There will be opportunities to meet your edges and explore empowering moments of transformational growth, self awareness, creative exploration and self-expression . I aim to create a collective sacred space of compassion, non-judgement and bravery. Please note that everything is an invitation, you do not have to participate in the offerings if you do not wish to, your self agency is of utmost importance. Attend with a friend , a family member or venture out independently and meet a new community of women. Please bring all your home comforts, slippers, blankets, cushions, journal/pen etc Bedding, towels, hot water bottles provided. Endless teas, coffee and nibbles through the day. Maximum of 12 spaces available, shared accommodation 2x 2 bedrooms (perfect for 2 friends who would like to share privately) and 2x 2 bunk bed rooms (3- 4 people in each bunk room). Possible option for 1 or 2 private rooms if available at $100 extra. Your investment: $499 Meet your facilitator: Lauren Albans Founder of Creative Embodiment 350hr Trauma-Informed Facilitator, 200hr Somatic Dance & Soundscape facilitator, Certified in Laughter Yoga, Sound Healing, Reiki, Cacao Facilitation, Myofascial Release Massage, and Shaking Medicine Lauren holds over 360+ hours of training in trauma-informed facilitation under Amanda Hanna (SomaPsych), with a focus on therapeutic movement modalities, embodiment practices, Yin and restorative yoga, and somatic tools for nervous system support. She has also completed 200 hours of somatic dance and soundscape facilitation with Sarsha Hope, bringing a unique blend of creativity and embodiment to her offerings. As the founder of Creative Embodiment—formerly JourneyIn—Lauren offers customized stress management and burnout prevention programs, retreats, and 1:1 sessions both in person and online. Her approach integrates evidence-based nervous system resourcing techniques, journaling, poetry, and vision boarding, encouraging compassionate self-inquiry and creative self-expression. Lauren is passionate about fostering community connections and creating supportive, joyful spaces where individuals can explore somatic practices to nourish their nervous systems. Her dedication to inclusivity and mental well-being extends to her work across Aotearoa and the UK.If you have any questions please reach out at info@creativeembodimentnz.com Testimonials from past retreats: "It's easy to get lost in the business of life, having this time to be here has been wonderful, I feel held and present. It all felt pretty perfect and amazingly organized. wonderful food, beautiful sessions and peaceful space to just be, listening to your own needs was strongly suggested, which I appreciated" "The whole retreat experience was just wonderful. Fabulous location a varied group of wahine from all walks of life and corners of the world all able to be where they wanted to be at any point in time." "Happy to recommend to others and I will be looking to do this again if not to find myself, it's worth it just to feel connected and supported by a wonderful duo in beautiful surroundings, 5 stars." "I enjoyed and appreciated being invited and not feeling forced it was perfect I hope it doesn't change." "The sessions were relevant and meaningful, full of love the journal work, yoga sessions." "This retreat reminded me of all the things I need to do for myself if I am not looking after myself how can I look after others." " I loved how everything was invitational and not expected of us to take part" "I wish everybody would love themselves enough to come here. It's warm it's peaceful it's relaxing the food is nutritious and plentiful the love and security endless." "IT'S EASY TO GET LOST IN THE BUSYNESS OF LIFE SO HAVING THIS TIME TO BE HERE HAS BEEN WONDERFUL I FELT HELD AND PRESENT. IT ALL FELT PRETTY PERFECT AND AMAZINGLY ORGANISED. WONDERFUL FOOD. BEAUTIFUL CLASSES AND PEACEFUL SPACE TO JUST BE LISTENING TO YOUR OWN NEEDS, WHICH WAS STRONGLY ADVISED."