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For years, I fought myself. I tried everything to heal my anxiety, panic attacks, intrusive thoughts, depression, and the darkness I couldn’t seem to escape. Therapy. Self-help. Meditation. Breathwork. Plant medicine. Spiritual practices. CBT. EMDR. NLP. Journaling. Somatic work. Anti-Depressants. Enemas. Microdosing. Cold plunges. Affirmations. Visualization. Inner child healing. Reiki. Sound healing. Gratitude lists. Fasting. Detoxing. Biohacking. Manifestation. Yoga... You name it, I tried it. I kept thinking — maybe this will fix me… maybe this will finally make me feel okay. Moving from therapist to therapist with the hopes that this next one will be the answer to my suffering... But what I didn’t realize at the time… was that the fight itself was what was keeping me stuck. The harder I tried to “fix” myself… the heavier everything became. The more I chased healing… the more lost I felt. It wasn’t until I finally decided to stop fighting, to stop running, to stop forcing, to stop resisting... thats when something started to shift... That’s why I've been called to create Returning to Light. Returning to Light is a 30 Day Journey Back to Light. Not another method. Not another complicated process. Not another thing telling you how to fix yourself. It’s a soft, steady hand through the dark. A gentle space to meet yourself — one honest, grounded day at a time. Returning to Light isn’t here to fix you — because you’re not broken. It’s here to help you stop fighting yourself… and quietly remember the light that’s always been within you. If you feel called, I invite you to join us. I’ll be keeping this limited, so I can hold space properly — I can’t promise you that spots will stay open. If this speaks to you, you can learn more here: 👉 ​Learn More About Returning to Light​: https://www.allowandrelease.com/light And if not — that’s okay too. The light is patient. You’re not behind. You’re not broken. You’re not beyond reach. Your system hasn’t given up on you. It’s waiting for you to meet it where it is — without shame, without force. That’s where the door opens. That’s where the impossible begins to shift. With warmth, Ben 💛 P.S. If this speaks to you, or you feel called, even just a little bit, I invite you to see for yourself, I would love for you to join us. 👉 ​ https://www.allowandrelease.com/light

Holding Space Counselling & Therapies and I are thrilled to be hosting this fantastic one day wellness experience. Kristin is licensed and therefore you can claim this as a counselling session through your benefits. Experience the beauty and serenity of horses and nature while deepening your connection to your inner self. Learn to accept yourself while strengthening your sense of self. Register here: https://docs.google.com/forms/d/e/1FAIpQLSeLLNroA2KIl19YfhAz_GuFuSxVbP9TpLUbkn9YhRhIoUIPGw/viewform?usp=header This will be held at our arena, just 15 minutes from Humboldt. Register early as spots are limited! Cost is $125 for a 3 hour experience.

They didn’t deserve the version of me I kept offering. And that’s okay — I’ll give that version back to me. – – – – #ItsThatGirlPearls #EmotionalHealing #SoftGirlSeason #EmotionalResilience #FriendshipWounds #HealingOutLoud • #MentalHealthAwareness

✨ Taster Week: £35 for 2 Sessions ✨ That’s less than £18 per session for 4 hours of creative release, emotional support, and meaningful connection. 🎨 All materials provided ☕ Tea, refreshments, and take-home items included 🪷A safe space to express, explore, and exhale Whether you're testing the waters or ready to dive in, our Taster Week gives you the full experience—without the full commitment. Perfect for those curious about group healing, creativity-led self-care, or simply needing a space to feel heard. Spaces are limited—DM me and book your place today! Because your mental health deserves this time.

So many of us are not in our bodies, really at home and vibrantly present there. Nor are we in touch with the basic rhythms that constitute our bodily life. We live outside ourselves - in our heads, our memories, our longings - absentee landlords of our own estate. My way back into life was ecstatic dance. I re-entered my body by learning to move myself, to dance my own dance from the inside out, not the outside in. Gabrielle Roth 5 rhythms founder . This magical workshop is for those who would prefer an immersive experience whilst exploring their grief and losses in community and how using creative rituals and movement can assist in transitioning from loss to a future with meaning. Honouring their memory in a special way is our way of keeping them close. We can’t always choose the music life plays for us, but we can choose how we dance to it . We can dance for laughter We can dance for tears We can dance for madness We can dance for fears We dance for screams We are the dancers we create the dreams Albert Einstein You’re also invited to bring items to our weekend that symbolize your grief, which helps to foster a sense of community and collective healing, through the passionate form of self-expression .Once enrolled we will advise what to bring . We will celebrate the wisdom of your body and nourish the resources you have in your life together in community. Collaborating and engaging our bodies on the dance floor . Giving time to lean into our bodies and acknowledge what has gone and why it may continue to hurt . Exploring and Experience that grief through your own individual expressive movement process on the dance floor. Practicing supporting and connecting listening and dancing your own full juicy expression . This workshop is a place to get together with others navigating grief and losses and to engage with our experiences through expressive movement and journalling . It is for those who feel drawn to expressive movement and writing as an alternative way of marking loss and honoring everyone in their own grief journey . All welcome, wherever you are on your grief and loss journey. No dance or writing experience necessary. While some of the exercises will offer suggestions of ways to move, you are welcome to move your body as much or as little as feels comfortable and in whichever ways that feel right for you. Testimonial The Grief and Loss workshop that Suzie facilitated last year was at the time a game changer for me .She is a wise wonderful compassionate facilitator. I was incredibly grateful for the safe empathetic space she provided during a very challenging time .I felt heard and supported by all that attended the weekend workshop .The shared dances and the nurtured experience through the expressive movement processes have become invaluable for my ongoing bereavement process I am still incredibly grateful for this grief and loss workshop offering . Before attending, I felt lost and isolated, but the 5 rhythms workshop allowed me to share my story and connect with other participants who were experiencing similar challenges. I left the workshop with an incredible uplifting sense of hope and the gift of a renewed sense of strength. Dianne W Workshop details 2 and half day weekend workshop July 25th -27th 2025 Friday 25th July night 7pm-8-45 pm Saturday July 26th from 10am – 5 pm Sunday 27th from 10 am – 4 pm Held at Waldorf Steiner School, 14 Gwilliam Dr, Bibra Lake, Perth WA 6163 This workshop counts as 2 day of Waves pre-requisites for the 5Rhythms Teacher Training. $275 Early Bird (by July 1st ) $295 Concession card holders $325 Full price https://www.trybooking.com/DAVMQ Price includes the wonderful Kirtan Grace of Ganga at the end of the course on Sunday If you wish to invite your friends and family they are welcome to come Payment for this is is also through try booking here or cash at door for this https://www.trybooking.com/DBWND A limited amount of discounted early bird tickets is available until that allocation is sold out. If you miss that offer and need financial assistance or to request a payment plan, please contact Suzie at info@therhythmcentre.com Event producer: Suzie Craddock info@therhythmcentre.com

Struggling with emotional triggers and hidden shadows? I was too, until the Work With Shadow app gently guided me toward transformation. With a shadow work plan crafted to meet me where I am, I’ve uncovered and healed the emotions I once buried, making space for peace, self-compassion, and true potential. 🐍 Release emotional blocks holding you back 🌓 Confront your hidden shadows with powerful self-reflection tools 🧚‍♂️ Strengthen your connection to your authentic self 🪶 Experience deep healing and lasting transformation Ready to dive deep into your shadow work? Take a quick quiz and receive your Personalized Shadow Work Plan now! 👇

Discover the true meaning of Mindful Self-Compassion (MSC)—and clear up some common misconceptions along the way. In this uplifting and interactive session, we’ll come together as a community to explore how simple, intentional moments of self-kindness can create powerful, lasting change in our lives. Whether you're new to the concept or looking to deepen your practice, you’ll leave with practical tools and meaningful insights to support your well-being—and the well-being of those around you. Come curious, leave inspired. We’d love to see you there.

A station so good, 📻 your nervous system might try to hug you. 🚫 No more Zoom doom. No 47-step healing checklists. No guilt-trippy growth charts. Just fun. Just truth. Just the real you — before the world got loud. 🛝 This is your emotional support broadcast — 📡 📼 A mixtape of ✳️ pep talks, ✳️ rituals, ✳️ creative tools, and ✳️ pure weird magic you can stream whenever life gets loud. 🎧 You’ll get access to: ⤵️ 🩷 Unmuted, our signature 15-chapter audio program to help you reclaim your joy + frequency 🧡 5-minute pep talks to hype you up 💛 Soothing EFT sessions for stress + spiral control 💚 Joy Broadcasts + audio rituals to reset your day 💙 Good news reports from the real world 💜 Printable zines, creative prompts, voice notes, and surprise audio hugs 💟 …plus a few glittery curveballs we’re too excited to spoil. ❗ Right now through June 19, early birds get: ⤵️ ✅ A major pre-sale discount 🏷️ ✅ A bonus printable poster to tape on your wall like it’s 2002 🖼️ ✅ And if you’re one of the first 100? 📬 A custom-mailed postcard 💌 shaped like a CD tracklist — featuring 10 Lo-Fi Rituals for High Vibe Weirdos 💿 — 🧠😻 It’s like tuning into the best parts of your brain. The part that still believes in stickers. 🐸 In kindness. 🌏 In delight. 🌞 🦄 The part that knows you’re not broken — just broadcasting on a different frequency. 🫶 🔗 Tap the link in bio or leave a 📻 in the comments and we’ll slide into your DMs like a happy carrier pigeon with the info. 🕊️ 🎙️ No homework. Just hype. Welcome to the frequency. 💛 **Hashtags**: #MentalHealthMatters #SelfCareTools #PositiveVibesOnly #NervousSystemHealing #SelfLoveClub #FeelGoodContent #EmotionalWellness #InnerChildHealing #CreativeWellness #MindBodySoul #JoyBroadcast #SelfHelpRebellion #AlternativeHealing #TiredOfTheWork #JustFeelGood #SoftSelfHelp #WhimsicalWellness #UnmutedAndUnfiltered #PermissionToPlay #RadioForYourSoul

Grief & Growth Workshop 🌿 Saturday, May 31st 2025 | 10 AM – 2 PM | $60 🌿 The Creative Wellness Studio - Trafalgar VIC. Grief is more than missing someone—it’s everything that comes with loss. The overwhelm, the exhaustion, the way the world moves forward when you feel stuck in place. It asks so much of us, yet we’re rarely taught how to hold space for ourselves through it. If you’ve been longing for a space where you can breathe, be and feel truly understood in your grief, this half day retreat is for you. This 4-hour gathering isn’t about 'moving on' or 'fixing' anything— it's a place to understand your grief a little more, feel a little less alone in it and take away tools that can truly support you. 💛 What to Expect: ✨ A safe space where your grief is met with care. ✨ Guidance to help you navigate life alongside grief. ✨ Simple, practical ways to support yourself emotionally & physically. ✨ Learn Gentle Kinesiology techniques to help ease the weight of grief. ✨ Time for reflection and personal insight. ✨ A thoughtful goodie bag of supportive gifts to take home. Grief doesn’t have an expiration date. Whether your loss is recent or something you’ve carried for years, you don’t have to hold it alone. This workshop is a chance to pause, breathe and learn tools to support yourself—no matter where you are in your journey. 🍽️ Includes a light Lunch | 💌 Limited Spots Available I look forward to holding space for you. Much love & light Renée xx

Hope doesn’t always feel easy after disappointment. But if you’re still trying, even a little—you’re doing better than you think.

A Sacred Journey of Healing & Transformation Grief is a deeply personal experience that reverberates through the soul, leaving fragments of sorrow and longing. Yet, within grief lies the potential for transformation. Guidance from Those Who Truly Understand Every aspect of this retreat is designed by compassionate, experienced professionals who have walked the path of grief and spiritual growth themselves. They understand your pain because they’ve lived it, and they’ll guide you with wisdom, empathy, and practical tools to support your unique healing journey. The Emotions of Grief Grief is a deeply personal experience, but many share common struggles that make the journey even more challenging: Emotional Overwhelm: Feeling consumed by waves of sadness, longing, and unrelenting sorrow. Exhaustion: The weight of grief can drain your energy, making even the simplest tasks feel impossible. Loneliness: A sense of isolation, as though no one truly understands the depth of your pain. Guilt and Regret: Questioning whether you said or did enough, replaying moments and wishing for different outcomes. Loss of Identity: Struggling to recognize yourself as you navigate a world forever changed by loss. Physical Symptoms: The ache of grief can manifest in tightness, tension, headaches, and disrupted sleep. Yearning for Meaning: Searching for purpose and clarity amid the chaos, longing to reconnect with a sense of direction. Difficulty with Self-Care: Finding it hard to prioritize your own well-being when your energy is so focused on processing loss. Fear of Moving Forward: Worrying that healing might mean forgetting, or that you’ll lose your connection to the one you’ve lost. Lack of Community: Longing for a safe, understanding space where you can be vulnerable without judgment. Why This Retreat Is Different The 3-Day Grief Retreat doesn’t just acknowledge these emotions—it embraces them as part of your unique journey. It’s a compassionate and deeply personal experience designed to help you reconnect with yourself and rediscover the strength and beauty within. They offer a holistic approach to healing by integrating ancient wisdom and modern practices that includes Sound Therapy which will let the vibrations of sound to release and realign; Chakra Balancing which will help to harmonize your energy centers to facilitate emotional, mental, and spiritual well-being; as well as nature, movement and meditation. You’ll be guided by professionals who not only understand the nuances of grief but who have also walked this path and emerged with a profound commitment to helping others. A Vision of Transformation Renewed Sense of Peace, Clarity, and Empowerment. Practical tools to support your emotional and physical well-being. A deeper connection to yourself and the love within. A supportive community you can lean on beyond the retreat. Though grief doesn’t simply vanish, you’ll leave with a new perspective—a sense of empowerment and balance that allows you to navigate life’s challenges with grace. Step Into the Sacred Space Every tear you shed is an opportunity to release, heal, and rediscover the luminous essence of your being. This retreat is your invitation to embrace your grief, renew your spirit, and find peace through holistic practices and rituals. Join us, and take the first step toward the transformation you deserve. Event benefits Enchanted Horse Stables, a nonprofit 501c3 organization who's mission is to help recover and heal horses. In turn, the horses help humans process and release grief and trauma related energy and emotion. To Learn More: https://givebutter.com/HealYourHeart

🌪️ Tired of feeling tossed out, shattered, or like you're stuck in the aftermath of a narcissistic discard? You are not alone — and you are not broken. 💔➡️💥 Join us for The Discard Detox — a powerful live healing event designed to help you release the residue, regain control, and reclaim your peace after narcissistic abuse or other toxic connections. 🧘‍♀️ Whether you're fresh in the discard phase or still healing from the fallout, this session is here to support you — mind, body, and soul. 💫 Here’s what you’ll walk away with: ✅ Live Q&A to get your personal questions answered ✅ Soothing energy healing & breathwork to calm the chaos ✅ Clarity on the toxic dynamic & how it plays with your nervous system ✅ Grounding & stabilization tools you can use anytime ✅ Mood management tips that actually work ✅ A deep understanding of your thought patterns & how to shift them ✅ A beginner-friendly intro to Thought Field Therapy (TFT) ✅ A live TFT demo to reduce CPTSD triggers, anger & depression ✅ PLUS: Other healing options that meet you where you are 🧷 This is a judgment-free space. Come as you are. Leave lighter, stronger, and more you than ever before. ✨ You don’t have to heal alone. You just have to start. Drop a 💜 in the comments if you’re coming or want more info, and share with someone who needs this. #TheDiscardDetox #NarcissisticAbuseRecovery #EnergyHealing #TFT #HealingAfterAbuse #NoContactHealing #EmotionalFreedom Payment Options: Pay with Stripe: https://buy.stripe.com/8wMaFFevWfjrabefZr CashApp: $TLBLLC23 Venmo: @kamilahjoy38 Paypal: @kamilahjoy38 About Your Practitioners: Kamilah Joy is a certified practitioner in EFT (Emotional Freedom Techniques), TFT (Thought Field Therapy), and an experienced emotional intelligence and meditation teacher. With a heart-centered approach and years of experience in trauma recovery, Kamilah helps survivors of toxic relationships and narcissistic abuse reconnect with their power, regulate their nervous systems, and release emotional blocks. Her mission is to guide you back to yourself—compassionately and safely—so you can break the trauma bonds that keep you stuck and finally experience the peace you deserve. Joining Kamilah is Angie Garcia, a gifted healer with a passion for empowering individuals on their healing journeys. Her unique skills and compassionate approach will offer invaluable support during this workshop.

*please note and updated link is included* As summer is coming, it invites a fresh start- a season full of possibility. 🌞 If you’re navigating life after separation or divorce, you’re not alone. Join us May 3rd for an in-person gathering created to help you move into the season feeling supported, grounded, and ready to receive what’s next. This isn’t just about connection, it’s about learning to shift negative emotions, soothe your nervous system, and find real inner calm. With shared stories, a gentle somatic movement session, and a guided EFT(Emotional Feeedom Techniques) session, you’ll release stored tension, reconnect with your body, and walk away feeling renewed- from the inside out. ✨Leave with tools, community, and peace ✨Step into summer empowered and open for joy Register via the link in bio or at https://tinyurl.com/navigatingsummer2025 “Just like the summer sun, women”s support warms the heart and brings growth .” -unknown

Be resilient, not reactive.