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“Taco night” doesn’t have to mean two dinners. In fact, it's the perfect meal for helping your picky eaters learn to like new foods! You can serve one healthy meal that works for everyone—even your picky eater. Here’s how I do it as a pediatric dietitian and a mom: 🥑 1. Deconstruct it. Lay out the ingredients separately: tortillas, beans, chicken, veggies, cheese, avocado, etc. 🧒 2. Let your kid choose by serving family style. They decide what goes in their tortilla—or if they want a tortilla at all. The goal isn’t to make them try everything, it’s to give them the chance. 3. Include “safe” foods + challenge foods. 🥭If they love cheese and mangos? Put those out too. Then add 1–2 new or previously rejected foods on the table. No pressure, just presence. Why it works: Giving kids autonomy + consistent exposure is key to building adventurous eaters. And when you’re modeling enjoyment of those tricky foods? Even better. ✨ It’s one dinner, served family-style, without the stress. Have you tried taco night this way? Or want help making this work for your kid? Drop a 🌮 in the comments and I’ll send you a few combos to try!

Coaches who are still writing client meal plans from scratch? That’s why they’re behind... That’s why their time’s maxed out. That’s why it feels harder than it should. The issue isn’t their work ethic. It’s that their systems aren’t built to scale. They’re treating each client like a blank slate… … when what their clients really need is consistency, clarity, and meals they’ll actually cook. Plans aren’t getting followed because they’re too boring. Too bland. They aren’t made to be sustainable. The Macro Chef’s High-Protein Collection is the shortcut. 32 simple, macro-balanced, high-protein recipes you can drop directly into your client journey. Every meal is designed to feel effortless, both for you and your clients. They get clarity and delicious meals. You get time back. Everyone wins. Coaches have replaced 8 hours of weekly meal planning with this and doubled their client check-ins in less than a month. Referrals increased. Retention jumped. Her offer looked instantly more premium. And now you can do the same. Click below to grab The Macro Chef’s High-Protein Collection. And get back to the work that actually moves your business forward.

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meals that can support weight loss, focusing on balanced nutrition, portion control, and high-quality ingredients: 1. Grilled Chicken Salad • Ingredients: Grilled chicken breast, mixed greens (spinach, arugula, lettuce), cherry tomatoes, cucumber, red onion, and a light vinaigrette. • Why it’s great: High in lean protein, low in carbs, and rich in fiber and vitamins from the veggies, this meal keeps you full and satisfied without excess calories.

Take a free quiz and create your meal plan 🔥🔥🔥

✨Welcome to our wonderful Anti Inflammatory Meal Plan!✨ This particular plan is focused on gluten-free, refined sugar - free, processed-food-free & minimal dairy meals. Oils used to cook our food include cold pressed coconut oil & mustard oil. All meals are protein forward, balanced with fibre and focus on anti-inflammatory ingredients. Our plan includes lunch + snack + dinner. Breakfast & other guidelines will be shared the night before the plan starts. Starting date: 17th November 2024 Duration: This is a 2 week program (12 days) with Sundays off unless requested beforehand Please make sure to fill in our form. If you require any customisations or substitutions, please ensure that they are noted in the form at least 4 days before the plan starts so we can accommodate your requirements accordingly ♥ All our food is made with a lot of love & care - and we will be available on a daily basis to answer any questions and guide you accordingly♥ DM for more information!