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how them age is just another gear you shift through.

Looking for ways to stay independent and comfortable as you age? Learn about mobility support products that may help improve confidence and daily movement. Explore More

Looking for ways to stay independent and comfortable as you age? Learn about mobility support products that may help improve confidence and daily movement. Explore More

Offre-toi une expérience unique de reconnexion à ton âme, à ta créativité

Never underestimate the power of your thoughts. What you think about, you bring about; positive and negative. Ever since I can remember, I could "read" people. I could read their thoughts, their triggers, their behaviors...we all are born with different gifts and mine was a heightened intuition.✨️ Those who reach out to me do so because they have a problem they want solved. The work I do is to gently reveal to my clients they don't have A problem...they ARE the problem. What if I told you, you aren't a problem that needs fixing...you are a masterpiece created by our universal Creator and if you pivot from thinking you are the problem to seeing yourself as a unique, one of a kind being with your own unique, one of a kind soul...you will meet every opportunity that comes your way with confidence, purpose and ease? We are being tested in ways I've never seen in my 80 years...a combination of questionable news being presented by content creators vs trusted, unbiased journalists, AI generated images and videos that seem real but aren't, wars far away, yet seem to be getting closer...these are all tests for our individual selves to grapple with. What's really true, we ask? WE ARE is the answer. Think for yourself...how do certain stories make you feel? Do they cause you stress and fear? Do they uplift and strengthen you? Shift away from what you cannot control and align yourself with what you can control, which is YOU. Stop feeling forced to take a stand you don't feel comfortable taking. Stop repeating things you don't know enough about to repeat. Stop sharing posts that scare and hurt others. If you want to save the world from all that's wrong and evil...START being light-filled. Light attracts light. Create a new pattern and set a new vibrational tone.YOU have everything you need to become a positive force for others to mirror. Today is a new day...a new opportunity to become a new you...the real you. ❤️ #findyourpeace #LoveisAllthatsReal #divineguidance #higherself #leadfromtheheart #bodymindspirit #soulawakening #speaklove #BeLove #bealightinthedarkness #kindness #lawofattraction #acim #expectamiracle #faithoverfear

Dear one who cares for everyone else... =) When did you last gift yourself the same tenderness you offer others? I'm inviting you to a sacred pause. A gentle return to yourself.

I cut my hair today. Not to shock anyone. Not to chase something new. But because I’ve changed—and I wanted that change to be witnessed. Not by the world, necessarily. But by me. There are moments in midlife that arrive without fanfare. No drama, no grand announcements. Just a quiet shift, a subtle unraveling, a feeling that what once fit— no longer does. Sometimes we notice it in our relationships. In our work. In the way our clothes sit on our bodies, or in the tone we no longer tolerate in a conversation. And sometimes, we notice it in the mirror. A desire to cut away the extra. To start fresh—not because the past was wrong, but because it’s complete. I cut my hair today because I am no longer trying to be who I was. And I’m no longer afraid of who I’m becoming. Midlife isn’t a crisis. It’s a recalibration. A return to the centre of our own lives. It’s when we begin to understand that we can evolve without apology. We are not static beings. We are meant to be weathered, seasoned, rewritten. Like the ocean’s edge, shaped by years of quiet persistence. This haircut wasn’t a makeover. It was a release. A way of saying, with my hands and scissors and spirit: “I honour where I am now.” Change doesn’t have to roar. Sometimes, it just whispers, It’s time. And when we listen to that voice—without fear or performance— we give ourselves the gift of becoming. Not someone new. But someone honest. #SilverContessa #MidlifeBecoming #AuthenticAging #GracefulEvolution #MenAndWomenInMidlife #SoftPower #SeasonOfChange #CuttingToGrow #Over50 #ThisIsMidlife #QuietStrength #Over40 #LettingGoToBecome #TimelessReinvention

During our rites of passage, we are highly tuned in to how people behave towards us and our new status. Ideally, wise mentors and initiated women would welcome the girl into the women’s circle and teach her the many mysteries and powers associated with the change. This would ensure a happy transition, with the young woman delighting in what her body can now do. The fact that none of this happens, does not mean the girl is not being initiated. She is introduced to a world where her generative powers are misunderstood, often shamed, her creativity only valuable if it can make money; her intuition seen with suspicion, and very little information on how to manage her new body – which is increasingly being scrutinized for anything that doesn’t also fit into a very narrow mold of acceptability. What was our initiation? What patterns and beliefs did it create in your life?

I Feel Myself. I See Myself. I Accept Myself. And I love all parts of me. The whole ones, the dark ones, the incomplete and the broken — just as deeply as the shiny, radiant ones. Together, they make me whole. They make me a calm woman. Grounded. At peace. No longer afraid of what I might find within… or out there in the world. Because it's all me. And that truth brings deep relief. I have a new voice now. New poems, new music, new moments that pulse with life. It’s the same love… but flowing with a different quality, a higher vibration, a gentler energy. I guess that’s what healing does. 😌 More than ever, I’m ready. Ready to welcome everything — and everyone — who enters my life. So come on in. No need to take your shoes off. Though barefoot is always welcome — it’s good for the soul. 😇👣🌺👣🌷👣 Thank you to all who have guided me. To my teachers. My healers. My clients. My friends and my family. And to my big boy 🐺 — you know who you are. Thank you, tough life 🐻 — you made me stronger. And, hopefully, a little wiser too. 💨💨💨 🦋🐬🌸🍃🌿🌼🍀 #SelfLove #HealingJourney #Wholeness #InnerPeace #SpiritualGrowth #Gratitude #WoundedHealer #DivineFeminine #BarefootLife #EmbraceYourself #AuthenticLiving #EnergyShift

How do I know the animal totem belongs to me? 🦊 or 🐍?

If you change and have new boundaries, standards, perspectives and goals while others do not change sometime our journeys go in different directions. This is neither good or bad it just is what it is so long as we are doing what is best for us and staying sober.

Solstice and Woman. On this day, the power of Being is most visible, and the force of Life springs like a living fountain from the womb of Mother Earth. And yet, amidst this riot of colours, scents, and tastes, I find myself experiencing my own deep night. A state diametrically opposed to the surrounding vitality. The female body is mysterious and magical—sometimes the cycle arrives early, sometimes late, for reasons known only to it. And today, it is fascinating to observe this opposition of dynamics—and simply pray. Pray for the human lineage, for the mothers, for Mother Earth, for our Lord, who guides us along paths only He knows. An absolute connection of everything with everything, from the point of emptiness. I see a special message in this—to witness, to join in, and to celebrate Life, even when I myself am in a state of reset. Yes, perhaps my joy will not be loud or festive, but it will come from the depths of ages, from the very beginning of menstruation in women. Ma, the Primordial Mother, opened the gates to the depths and the darkness, and the Light and Heat of the Sun now fill and heal all, to bestow new quality upon Matter for the next turn of the spiral. Absorb the power of the Sun with every cell of your body, soak it in, and enjoy the gifts of this season. Pass the wave of pleasure into your memories. The leading zodiac sign is Cancer, ruled by the Moon—and now is the perfect time to see the deeper meaning of the ancestral system, as one of the pillars in the evolution of humankind, planet Earth, and the entire universal continuum. Connect with your roots, give thanks, and remember the beautiful. Remind others of the beauty, cherish the precious moments—and yes, bathe in the ecstasy of love. As for me, I’m in ecstasy too today—just with a different pulse. One of low, slow, archaic vibrations. And yes, there is an ecstatic state in that too—just its own kind, unlike the one we usually know. 🙏 Yours Lyolya

Seekers: Discover your inner compass.

Affemity will boost your self-confidence and improve your relationships 🌟

So many of us are not in our bodies, really at home and vibrantly present there. Nor are we in touch with the basic rhythms that constitute our bodily life. We live outside ourselves - in our heads, our memories, our longings - absentee landlords of our own estate. My way back into life was ecstatic dance. I re-entered my body by learning to move myself, to dance my own dance from the inside out, not the outside in. Gabrielle Roth 5 rhythms founder . This magical workshop is for those who would prefer an immersive experience whilst exploring their grief and losses in community and how using creative rituals and movement can assist in transitioning from loss to a future with meaning. Honouring their memory in a special way is our way of keeping them close. We can’t always choose the music life plays for us, but we can choose how we dance to it . We can dance for laughter We can dance for tears We can dance for madness We can dance for fears We dance for screams We are the dancers we create the dreams Albert Einstein You’re also invited to bring items to our weekend that symbolize your grief, which helps to foster a sense of community and collective healing, through the passionate form of self-expression .Once enrolled we will advise what to bring . We will celebrate the wisdom of your body and nourish the resources you have in your life together in community. Collaborating and engaging our bodies on the dance floor . Giving time to lean into our bodies and acknowledge what has gone and why it may continue to hurt . Exploring and Experience that grief through your own individual expressive movement process on the dance floor. Practicing supporting and connecting listening and dancing your own full juicy expression . This workshop is a place to get together with others navigating grief and losses and to engage with our experiences through expressive movement and journalling . It is for those who feel drawn to expressive movement and writing as an alternative way of marking loss and honoring everyone in their own grief journey . All welcome, wherever you are on your grief and loss journey. No dance or writing experience necessary. While some of the exercises will offer suggestions of ways to move, you are welcome to move your body as much or as little as feels comfortable and in whichever ways that feel right for you. Testimonial The Grief and Loss workshop that Suzie facilitated last year was at the time a game changer for me .She is a wise wonderful compassionate facilitator. I was incredibly grateful for the safe empathetic space she provided during a very challenging time .I felt heard and supported by all that attended the weekend workshop .The shared dances and the nurtured experience through the expressive movement processes have become invaluable for my ongoing bereavement process I am still incredibly grateful for this grief and loss workshop offering . Before attending, I felt lost and isolated, but the 5 rhythms workshop allowed me to share my story and connect with other participants who were experiencing similar challenges. I left the workshop with an incredible uplifting sense of hope and the gift of a renewed sense of strength. Dianne W Workshop details 2 and half day weekend workshop July 25th -27th 2025 Friday 25th July night 7pm-8-45 pm Saturday July 26th from 10am – 5 pm Sunday 27th from 10 am – 4 pm Held at Waldorf Steiner School, 14 Gwilliam Dr, Bibra Lake, Perth WA 6163 This workshop counts as 2 day of Waves pre-requisites for the 5Rhythms Teacher Training. $275 Early Bird (by July 1st ) $295 Concession card holders $325 Full price https://www.trybooking.com/DAVMQ Price includes the wonderful Kirtan Grace of Ganga at the end of the course on Sunday If you wish to invite your friends and family they are welcome to come Payment for this is is also through try booking here or cash at door for this https://www.trybooking.com/DBWND A limited amount of discounted early bird tickets is available until that allocation is sold out. If you miss that offer and need financial assistance or to request a payment plan, please contact Suzie at info@therhythmcentre.com Event producer: Suzie Craddock info@therhythmcentre.com

Ang page na ito ay para sa mga taong hangad ng pagbabago sa kanilang buhay 😊 Para sa mga; ✨ Nagnanais matuto at lumawak ang kamalayan 📖 ✨ Handang buksan ang puso at isipan ❤️🧠 ✨ Handa nang tuklasin ang katotohanan sa kanilang sarili at sa mundong ginagalawan nila. 🔍🌍 Dito, maaring ma-challenge ang iyong "belief patterns". Maaring matagpuan mo ang mga aral na magpapayanig sa mga luma mong paniniwala. At alam mo kung bakit? Dahil ang tunay na pagbabago ng buhay mo ay magsisimula sa pagbabago ng iyong mga pinaniniwalaan sa buhay. Your belief patterns in life are the architects of your reality. They can build a life of struggle or a life of magic, the choice is always yours 🙂 If there is something deep inside of you that feels drawn or curious, maybe it's your soul calling. 😉 💫 Welcome sa Angel of Transformation 💫 Isang space para sa mga soul na naghahanap ng: ⚖️Truth 👁️Wisdom 💚Healing 🔮 Clarity 🧭 Direction Sa page na ito, di mo kailangan magmukhang spiritual, kailangan mo lang magpakatotoo. 😉 It’s not about being perfect. It’s about being aligned with your Soul Truth — the kind of alignment that sets you free and brings you back to your divine light. 🕯️💖 🙏 Follow us today. ✨ Start your journey to a major life transformation! 🦋🌸