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DAY ONE You want to be fit and strong and healthy. You have a certain amount of discipline. You have a certain amount of inner steel. But… You’ve never quite got there. Thus far, you have always fallen short. Why is that? In most cases, people fall into the trap whereby they just keep doing the same thing. Do the same walk ✅ Lift the same weights ✅ Make the same mistakes ✅ And nothing changes 😭 The definition of insanity is doing the same thing over and over again while expecting different results. If that's you - I want you to take some time to reflect on your life. If you just keep doing the same thing, what's going to change? And if you want to change, are you prepared to do something different? Will you try a Couch-To-5K? Will you invest in a squat rack? Will you try lifting heavier weights? Will you try going without processed foods? Remember, if it doesn't challenge you, it won't change you. Too many people live scared. They allow their fears and insecurities to blunt their true potential. That's not just sad. It’s tragic. You get one life. You only get one shot at this thing. It's an awful waste to allow petty fears and insecurities to stop you fulfilling your true potential. The Back to School Shred has been designed for people who want to change their bodies and their lives. It’s a one-stop shop. Everything is covered – strength, fitness and weight loss. 💪 Five workouts per week 🏃‍♀️ Daily Fitness Challenge 🍎 Supervised Weight Loss Programme If you commit yourself to our programme you will get in the shape of your life. But let’s be honest. We can only provide a map. YOU have to follow it. YOU have to step up. Nothing will change if you keep living like a hamster on a wheel, doing the same thing over and over again. Why not try something different, like achieving your true potential? Why not become as fit and strong and as healthy as you can possibly be? Change your body and your life. The only thing that is stopping you is YOU. We’ve got the programme. If you come to us with the right mindset, our programme will change you. Day One is Monday 1st of September. Paddy Heaney The Shred ℹ️ Registration Deadline is this Friday. 📆 It starts on Monday 1st Sept and runs for 6 weeks. 🍭Our programme is Pick N’ Mix. You can pick and choose what you want to do. 🍎 If your goal is weight loss - join a weight loss group and do our supervised weight loss programme 🟩🟥 🏋🏼‍♀️ If your goal is to get stronger, we’re doing 5 workouts per week. 🤸‍♂️If your goal is to get fitter, you can do our steps challenge, The Daily 8K. 👊 If you want to get in the best shape of your life - you can do everything! 🏃‍♀️Join us for The Shred 5K in Maghera 🫵🏼 Our challenges provide accountability and motivation. ✊ The daily morning post will help you start the day in the right frame of mind. ✅ If you don't have time to join a gym and you need a flexible, online health and fitness programme - look no further than The Shred. 😃It costs £64.95. To sign up or to find out more, click here 👇 https://www.theshred.co.uk ⚠️If you want to join a weight loss group, please read the email which will confirm your payment.

🙋‍♂💪 Leamington Spa - Over 30’s Men 🙋‍♂💪 - Want to drop the gut & add some lean muscle this Summer? ⬇️ Are you ready to take control of your health, build strength, and boost your fitness? 🏋️‍♂️ At Orangetheory, we’ve got the ultimate 4-Week Programme designed to help you burn fat, build muscle, and improve endurance—all while staying motivated and accountable! 🎯🔥 💥 What’s Included? 💥 ✅ High-energy, results-driven workouts 🏃‍♂️💥 ✅ Expert coaches pushing you to your best performance 💡👏 ✅ A supportive team of like-minded men to keep you accountable 🤝💯 ✅ Proven training methods to help you get leaner, fitter, and stronger 💪🔝 If you're serious about making a change this year, this is for you! No more guesswork—just science-backed training, real results, and an unbeatable team spirit. 👏 Ready to level up? 🚀 👉 Click the 'Learn More' button below to register your interest today! 🔥💙

🙋‍♂💪 Leamington Spa - Over 30’s Men 🙋‍♂💪 - Want to drop the gut & add some lean muscle this Summer? ⬇️ Are you ready to take control of your health, build strength, and boost your fitness? 🏋️‍♂️ At Orangetheory, we’ve got the ultimate 4-Week Programme designed to help you burn fat, build muscle, and improve endurance—all while staying motivated and accountable! 🎯🔥 💥 What’s Included? 💥 ✅ High-energy, results-driven workouts 🏃‍♂️💥 ✅ Expert coaches pushing you to your best performance 💡👏 ✅ A supportive team of like-minded men to keep you accountable 🤝💯 ✅ Proven training methods to help you get leaner, fitter, and stronger 💪🔝 If you're serious about making a change this year, this is for you! No more guesswork—just science-backed training, real results, and an unbeatable team spirit. 👏 Ready to level up? 🚀 👉 Click the 'Learn More' button below to register your interest today! 🔥💙

🔥 Attention Men Who Want to Make This Summer Their Strongest Yet! 💪🚀 Are you ready to take control of your health, build strength, and boost your fitness? 🏋️‍♂️ At Orangetheory, we’ve got the ultimate 4-Week Programme designed to help you burn fat, build muscle, and improve endurance—all while staying motivated and accountable! 🎯🔥 💥 What’s Included? 💥 ✅ High-energy, results-driven workouts 🏃‍♂️💥 ✅ Expert coaches pushing you to your best performance 💡👏 ✅ A supportive team of like-minded men to keep you accountable 🤝💯 ✅ Proven training methods to help you get leaner, fitter, and stronger 💪🔝 If you're serious about making a change this year, this is for you! No more guesswork—just science-backed training, real results, and an unbeatable team spirit. 👏 Ready to level up? 🚀 👉 Click the 'Learn More' button below to register your interest today! 🔥💙

🔥 Attention Men Who Want to Make This Summer Their Strongest Yet! 💪🚀 Are you ready to take control of your health, build strength, and boost your fitness? 🏋️‍♂️ At Orangetheory, we’ve got the ultimate 4-Week Programme designed to help you burn fat, build muscle, and improve endurance—all while staying motivated and accountable! 🎯🔥 💥 What’s Included? 💥 ✅ High-energy, results-driven workouts 🏃‍♂️💥 ✅ Expert coaches pushing you to your best performance 💡👏 ✅ A supportive team of like-minded men to keep you accountable 🤝💯 ✅ Proven training methods to help you get leaner, fitter, and stronger 💪🔝 If you're serious about making a change this year, this is for you! No more guesswork—just science-backed training, real results, and an unbeatable team spirit. 👏 Ready to level up? 🚀 👉 Click the 'Learn More' button below to register your interest today! 🔥💙

☀️ Summer’s coming… but you still have time to turn things around with our 28 Day Summer Blitz! If the idea of shorts, sleeveless tops, or summer photos makes you want to hide - we’ve got you. At Wellness PT, Woodley’s 𝗟𝗮𝗱𝗶𝗲𝘀-𝗢𝗻𝗹𝘆 𝗚𝘆𝗺, we’ve created a results-driven, no-pressure programme designed specifically for busy ladies over 30 who are ready to feel like themselves again - just in time for summer. No gym bros. No unrealistic diets. Just support, structure, and a space that lifts you up. Join the 28 Day Summer Blitz and get: 💪 Strength-focused sessions that tone your arms, legs, and mum tum 🍽️ Nutrition tips that fit around work, family and real life 👯‍♀️ Small group workouts (max 6 ladies) so you’re never left behind 📝 Regular check-ins to keep you on track 💬 A fun, welcoming community of women on the same journey Whether it’s dropping a dress size, getting back your confidence, or simply having more energy - this is your chance to feel amazing again. 📍Located in Woodley | Flexible sessions 7 days a week 📲 Tap ‘Learn More’ to join the 28-Day Blitz today - and let’s make this your strongest summer yet!

🔥 𝐁𝐑𝐀𝐍𝐃 𝐍𝐄𝐖 𝐆𝐲𝐦 𝐢𝐧 𝐁𝐞𝐝𝐟𝐨𝐫𝐝 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧 𝐎𝐯𝐞𝐫 𝟑𝟎! 🔥 We're thrilled to launch our Bedford gym, designed for women over 30 who want to lose 10-20lbs and feel amazing—without the usual gym anxiety! 💪😊 Our supportive 6-Week Transformation Programme is ideal for busy women juggling family, career, and everything else life throws at you. 🚀 Here's exactly what's included: ✅ 3-5 Weekly Sessions – Engaging group workouts with expert coaches, designed specifically for women over 30. ✅ Personalised Nutrition Coaching – Nutrition plans that fit seamlessly into your busy schedule, promoting healthy, lasting results without deprivation. ✅ Accountability & Community – Dedicated coaches and a community of women just like you, ready to support and celebrate your success. 🎉 EARLY BIRD OFFER: Join in April and receive £50 OFF your programme! 🎉 ❌ If you’re already loving your fitness routine, this might not be for you. But if you're looking to transform your body and confidence in a supportive environment, you've found your gym! 👉 Click "Learn More" now and claim your early-bird discount! – Rob P.S. And yes, we offer a 100% money-back guarantee. If you don't love your experience or results, we'll refund every penny! 💯

🔥 𝐁𝐑𝐀𝐍𝐃 𝐍𝐄𝐖 𝐆𝐲𝐦 𝐢𝐧 𝐁𝐞𝐝𝐟𝐨𝐫𝐝 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧 𝐎𝐯𝐞𝐫 𝟑𝟎! 🔥 We're thrilled to launch our Bedford gym, designed for women over 30 who want to lose 10-20lbs and feel amazing—without the usual gym anxiety! 💪😊 Our supportive 6-Week Transformation Programme is ideal for busy women juggling family, career, and everything else life throws at you. 🚀 Here's exactly what's included: ✅ 3-5 Weekly Sessions – Engaging group workouts with expert coaches, designed specifically for women over 30. ✅ Personalised Nutrition Coaching – Nutrition plans that fit seamlessly into your busy schedule, promoting healthy, lasting results without deprivation. ✅ Accountability & Community – Dedicated coaches and a community of women just like you, ready to support and celebrate your success. 🎉 EARLY BIRD OFFER: Join in April and receive £50 OFF your programme! 🎉 ❌ If you’re already loving your fitness routine, this might not be for you. But if you're looking to transform your body and confidence in a supportive environment, you've found your gym! 👉 Click "Learn More" now and claim your early-bird discount! – Rob P.S. And yes, we offer a 100% money-back guarantee. If you don't love your experience or results, we'll refund every penny! 💯

💪 𝐀𝐦𝐞𝐫𝐬𝐡𝐚𝐦 𝐌𝐞𝐧 𝐎𝐯𝐞𝐫 𝟑𝟎 – Ready to Feel Your Best This April? 💪 Spring is the ideal moment to reclaim your energy, strength, and confidence! Join our exclusive 6-week transformation programme designed specifically for men over 30 in Amersham, and unlock your healthiest, strongest self! 👉 Join Our April 6-Week Transformation Programme – Spots Filling Fast! ✅ Starts April 2025 – Limited to Only 16 Men! Who’s This Programme For? Perfect for busy Amersham men who've found themselves sidelining fitness due to family, career, and daily responsibilities. If incorporating fitness into your routine has seemed impossible—this programme is exactly what you need! Whether you haven’t exercised consistently for years or you're seeking a practical, sustainable fitness and nutrition approach, our proven system integrates seamlessly into your lifestyle—no extreme diets or exhausting routines required. Why Join Our Programme? ✅ Proven Results: Transform your health, fitness, and confidence just like hundreds of other local men. ✅ Tailored Group Training: Effective, enjoyable sessions specifically designed for men over 30. ✅ Realistic Nutrition: Simple, balanced eating—no restrictive or fad diets. ✅ Expert Coaching & Support: Ongoing motivation, experienced trainers, and a community you'll genuinely enjoy. ✅ Welcoming & Motivating Atmosphere: A supportive environment where you can progress without feeling judged or pressured. Imagine Yourself: 🏋️ Feeling stronger, fitter, and ready to tackle each day. 🏋️ Regaining confidence and strength, proud of how you look and feel. 🏋️ Boosting your energy levels and stamina, handling life's challenges with ease. 🏋️ Reducing stress, improving overall wellbeing, and feeling mentally refreshed. 🏋️ Finally prioritising your health without sacrificing your busy lifestyle! This isn't just another fitness programme—it's your chance to recharge, rebuild, and thrive this spring. 🚀 Only 10 Spaces Available – Secure Yours Today! 🚀 Ready to step up your game this April? Comment "6 WEEKS" below or message us for a friendly chat. 👉 Click Below to Learn More & Reserve Your Spot! Make this April your month of transformation, Coach Charlie

For Birmingham Professional Women 30+ Who Are Ready to Get Stronger & Take Back Control of Their Health 💕 You’ve built a successful life- but your own wellbeing has taken a back seat. If you’re done with fads, one-size-fits-all workouts, and chasing results that never come… this is your chance to change that for good. 👉 Our 12-Week Transformation Programme is designed specifically for busy professional women who want structure, expert support, and a proven system that delivers lasting results- physically and mentally. What’s Included: ✅ 3 x 1-hour semi-private personal training sessions per week (Max 4 per session) - Personalised coaching with real, measurable progress ✅ Flexible training times - Designed to fit around your career and lifestyle ✅ 1:1 Consultation + Full Body Analysis - Understand where you’re starting and track your transformation with clarity ✅ Unlimited Indoor Cycling Classes (3x per week) - Boost your cardio and fat loss with fun, effective sessions ✅ Full gym access before the programme begins - Get comfortable and prepared ✅ Blood Test & Nutrition Consultation - Understand what your body truly needs to feel and perform at its best ✋ PLEASE READ BEFORE APPLYING ✋ This programme is not for everyone. We’re only opening spaces for women who: → Are ready to commit fully to making a serious change → Understand that transformation requires time, effort, and investment → Are willing to step up, take action, and finally prioritise their own health 🙌 Spaces are limited to ensure a personalised experience. Tap ‘Learn More’ below to find out if this premium coaching programme is the right fit for you. ⬇️

People of Hackney Wick & Bow, get ready to redefine your body, mind, and life in just 6 weeks. 💪 At Groundwork Training, we do things differently. Our results-driven approach combines expert coaching, structured programming, and an incredible community to help you achieve a real, lasting transformation. This isn’t just about working out, it’s about building a stronger, more confident you. With our 6-Week Fitness Accelerator Programme, you’ll get everything you need to see real progress: ✔️ Unlimited Trainer-Led Team Workouts – High-energy, expert-coached sessions designed to push you further. ✔️ Nutrition Plan & Ongoing Support – Fuel your body for success with simple, sustainable guidance. ✔️ Body Scans & Progress Check-Ins – Track your transformation and stay motivated. ✔️ At-Home Support via Our Training App – Stay on track, anytime, anywhere. ✔️ A Supportive, Like-Minded Community – Surround yourself with people who lift you up. Whether you’re kickstarting your fitness journey or taking it to the next level, this is your time to transform. Limited places available this month—secure yours now! ⬇️

🚨We’re looking for 15 men aged 50 or over who want to transform their fitness, energy levels and well-being with our Live Well Programme! 🚨 Click the link for more info: https://getfit-bodywiseboutique.com/livewellm If you’ve been feeling low on energy recently, getting tired when going up the stairs then the Live Well programme is here to put the spring back in your step. In just 12 weeks you’ll: ✅ Eliminate annoying niggles and aches that occur in everyday tasks ✅ Transform your fitness - be able to move freely ✅ Massively improve your energy - wake up energised ✅ Plus, tone up in the process Click the link below for more info... https://getfit-bodywiseboutique.com/livewellm Unlike a regular gym where you’d be left to your own devices, every member is treated with a tailored service so we can ensure you feel your best at the end of the 12 weeks. This means we have to limit spaces to be able to guarantee that everyone who walks through our door walks out feeling fitter, healthier & re-energised. Click the link below, enter your details and find out more about our Live Well Programme! https://getfit-bodywiseboutique.com/livewellm

🤩 NORWICH LADIES! GET STRONGER, HEALTHIER, AND MORE CONFIDENT THIS SPRING 🤩 We’re inviting 10 women in Norwich to take part in our Spring Shape-Up 6-Week Transformation Programme! If you’re ready to… 😎 Feel more confident and energized as the warmer weather arrives 💪 Build strength, improve fitness, and tone up in a way that’s enjoyable and sustainable 🎉 Train in a supportive, welcoming environment with expert coaching and real accountability 👊 Finally follow a structured, results-driven programme that works for your lifestyle …then this is for you. Apply here: http://box30.42daychallenge.co/opt-in-female If the link still works, then you’re in luck – we have a few spots available and would love for you to apply! This programme is packed with… ✅ Simple, family-friendly nutrition coaching that helps you feel your best without restrictive dieting ✅ Unlimited gym access, focused on building strength, toning up, and increasing mobility – regardless of your starting level ✅ Accountability, support, and expert coaching from a team dedicated to helping you succeed every step of the way Hit the link, schedule an appointment, and let’s get started!

Derby Ladies, has your health & fitness been on the back burner? You know you need to start, but not sure how? Or where? We’re not your ‘typical’ gym, we’re a science based fitness facility proven to deliver results, that last! Have you been desperately needing to jump-start your health & fitness for a while but been too nervous/busy to start? Anxious about what others might think of you at a big commercial gym? Worried about having to keep up with other people at regular boot camps & fitness classes? We have the solution for you! 🎉 We’ve created the only programme committed to those new or returning to exercise! Here’s what’s included: ✅ Small group pt sessions for a more personalised approach ✅ Fully equipped gym and knowledgeable staff ✅ Accountability to ensure consistent progress throughout the programme ✅ Sense of community as you surround yourself with a group of supportive individuals 👇Click ‘ Learn More’ to register your interest!👇

𝗕𝗥𝗔𝗡𝗗 𝗡𝗘𝗪 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗙𝗼𝗿 𝗟𝗮𝗱𝗶𝗲𝘀 𝗢𝘃𝗲𝗿 𝟱𝟬 𝗡𝗲𝗮𝗿 𝗢𝗿𝗺𝘀𝗸𝗶𝗿𝗸 - As A Grand Opening Offer We've Got 20 Places Available On Our 6 Week Programme. We understand the unique challenges of staying active and healthy after 50 – that’s why our 6-Week Strength & Vitality Programme is designed specifically for you. Here’s how we’ll help: ✅ Build Strength & Mobility: Feel stronger and move with ease in everyday life. ✅ Boost Energy Levels: Say goodbye to sluggish days and feel revitalised. ✅ Slim Down & Tone Up: Achieve results without extreme diets or workouts. ✅ Feel Confident Again: Regain control over your health and fitness. This isn’t just another fitness programme – it’s tailored to help you feel your best and build lasting habits for a healthier, more active life. 📢 Take the first step to a stronger, more energised YOU – Click LEARN MORE to get started! Alex P.S. It’s never too late to feel better, stronger, and more confident.