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Pre-book your Healthy Eating Habits. Changing unhealthy eating habits, one meal at a time

Gut health isn’t a one-size-fits-all solution. Learn how personalized diets can ease inflammation and support digestive wellness.

Why diet affects your skin tone – And what to do about it? I thought my skin was going to always be pale – until I realized there are more ways than just UV-radiation to combat paleness! For years, I struggled with looking like a ghost, trying to avoid the temptation of using chemical self-tanners. … The long winters were a nightmare for my skin tone And if I ever got some tan, it didn’t last for more than a week or two The cycle was awful... At first, I thought I just had to get more sunlight or rely on chemical self-tanners. But then… I discovered that there might be another reason behind my skin’s pale tone … I found the studies Turns out, it wasn’t only UV that mattered – the nutrients in my diet played a major role too! That’s when I stopped chasing UV – and started paying attention to my diet And then it clicked… No wonder I felt pale, my pale skin was craving for these nutrients.

Why diet affects your skin tone – And what to do about it? I thought my skin was going to always be pale – until I realized there are more ways than just UV-radiation to combat paleness! For years, I struggled with looking like a ghost, trying to avoid the temptation of using chemical self-tanners. … The long winters were a nightmare for my skin tone And if I ever got some tan, it didn’t last for more than a week or two The cycle was awful... At first, I thought I just had to get more sunlight or rely on chemical self-tanners. But then… I discovered that there might be another reason behind my skin’s pale tone … I found the studies Turns out, it wasn’t only UV that mattered – the nutrients in my diet played a major role too! That’s when I stopped chasing UV – and started paying attention to my diet And then it clicked… No wonder I felt pale, my pale skin was craving for these nutrients.

Search for expert dietitians and nutritionists who can create a customized meal plan to help you reach your health goals! 👇

High Calorie vs. Low Calorie – Smart Choices for a Healthier You! Small swaps can make a big difference in your calorie intake and overall health. Choose wisely and stay fit Swap This for That: 🍟 Fried Snacks ❌ → ✅ Roasted Nuts 🥤 Sugary Drinks ❌ → ✅ Detox Water 🍰 Cake & Pastries ❌ → ✅ Fresh Fruits 🍛 Heavy Cream Dishes ❌ → ✅ Light Yogurt-Based Meals Need a Personalized Diet Plan tailored just for you? 📩 DM us now! 📍 Location: Rajouri Garden 📞 Call/WhatsApp: 9811746423 📧 Email: Mansijain1818@gmail.com 🌐 Website: www.dieticianmansijain.com #highcalorie #lowcalorie #weighloss #roastedNuts #bestdietician #dieticianmansijain #mansijain #tofu #healthyfood #explore

Functional medicine evaluates how individual genetic, environmental, and lifestyle factors contribute to autoimmune diseases. Explore this topic more at the Immune APM.

VENERDI' 24 GENNAIO.... RIPRENDONO GLI APPUNTAMENTI CON LA DOTTORESSA ELENA CIARDO. SARA’ A VOSTRA DISPOSIZIONE PER VISITE GRATUITE E DIETE PERSONALIZZATE. SARA' INOLTRE POSSIBILE SOTTOPORSI AL TEST DI INTOLLERANZE ALIMENTARI, CON CONSULENZA GRATUITA. PER INFO E APPUNTAMENTI CHIAMARE IN NEGOZIO: 0165 555395 La Dottoressa Elena Ciardo, dopo aver conseguito la Laurea Triennale presso la Facoltà di Scienze Motorie (SUISM) di Torino, a proseguito gli studi con Laurea Triennale presso la Facoltà di Dietistica. La Dottoressa Elena Ciardo ha acquisito, durante le attività presso le sedi ospedaliere di Torino e provincia (Ospedale Molinette, Mauriziano, Sant’Anna, San Giovanni e Candiolo) elevate competenze in nutrizione clinica, ristorazione collettiva ed educazione alimentare. Da novembre 2020, la Dottoressa Elena Ciardo è Dietista presso il Dahu, clinica riabilitativa per disturbi del comportamento alimentare (DCA) di Brusson (AO). Per quanto riguarda la consulenza di dietistica, dopo un attento esame impedenziometrico, la Dott.sa sarà in grado di stabilire le vostre percentuali di massa magra, di massa grassa, di acqua intra ed extracellulare, nonché l'età metabolica. Vi suggerirà poi una dieta personalizzata e un percorso di integrazione, per raggiungere l’obiettivo (raggiungimento peso ideale, aumento/conservazione massa magra), senza creare squilibri. Per quanto riguarda le intolleranze, la Dott.sa utilizzerà il “Creavu test” un’apparecchiatura automatica di prima istanza. E’ un test veloce, indolore e non invasivo, che utilizza la metodica dell’Elettroagopuntura secondo Voll per testare 218 alimenti. Si può effettuare su tutti gli individui, compresi i bambini dai 4 anni in su, ad eccezione delle donne in stato di gravidanza e dei portatori di pacemaker.

You don’t have to sacrifice flavour or nutrition to support your kidneys! Swipe to discover dietary changes that can help protect your kidneys, especially if you’re managing chronic kidney disease and want to prioritise your kidney health. 💬 Need assistance? Speak to a dietitian to customise meal plans tailored to your taste preferences, lifestyle and specific health needs: https://www.mountelizabeth.com.sg/nutrition-dietetics/overview

You don’t have to sacrifice flavour or nutrition to support your kidneys! Swipe to discover dietary changes that can help protect your kidneys, especially if you’re managing chronic kidney disease and want to prioritise your kidney health. 💬 Need assistance? Speak to a dietitian to customise meal plans tailored to your taste preferences, lifestyle and specific health needs: https://www.mountelizabeth.com.sg/nutrition-dietetics/overview

You don’t have to sacrifice flavour or nutrition to support your kidneys! Swipe to discover dietary changes that can help protect your kidneys, especially if you’re managing chronic kidney disease and want to prioritise your kidney health. 💬 Need assistance? Speak to a dietitian to customise meal plans tailored to your taste preferences, lifestyle and specific health needs: https://www.gleneagles.com.sg/nutrition-dietetics/overview

You don’t have to sacrifice flavour or nutrition to support your kidneys! Swipe to discover dietary changes that can help protect your kidneys, especially if you’re managing chronic kidney disease and want to prioritise your kidney health. 💬 Need assistance? Speak to a dietitian to customise meal plans tailored to your taste preferences, lifestyle and specific health needs: https://www.gleneagles.com.sg/nutrition-dietetics/overview

You don’t have to sacrifice flavour or nutrition to support your kidneys! Swipe to discover dietary changes that can help protect your kidneys, especially if you’re managing chronic kidney disease and want to prioritise your kidney health. 💬 Need assistance? Speak to a dietitian to customise meal plans tailored to your taste preferences, lifestyle and specific health needs: https://www.mountelizabeth.com.sg/nutrition-dietetics/overview