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Why diet affects your skin tone – And what to do about it? I thought my skin was going to always be pale – until I realized there are more ways than just UV-radiation to combat paleness! For years, I struggled with looking like a ghost, trying to avoid the temptation of using chemical self-tanners. … The long winters were a nightmare for my skin tone And if I ever got some tan, it didn’t last for more than a week or two The cycle was awful... At first, I thought I just had to get more sunlight or rely on chemical self-tanners. But then… I discovered that there might be another reason behind my skin’s pale tone … I found the studies Turns out, it wasn’t only UV that mattered – the nutrients in my diet played a major role too! That’s when I stopped chasing UV – and started paying attention to my diet And then it clicked… No wonder I felt pale, my pale skin was craving for these nutrients.