Under en timme leder koreograf Maria Nilsson Waller och konstnär Stace Gill (Flora Fauna Project) ett dans/rörelse-pass där influenser av modern dans, klassisk balett, yoga, Taiji och improvisation ingår. Djup och detaljerad, skonsam träning för hälsa och välmående. Öppen för alla nivåer (ingen förkunskap krävs). Vi arbetar sedan vidare med solot Praying Positions / Metamorphosis som bygger på improvisation utifrån skrivna instruktioner. Solot har framförts av både professionella och amatördansare över hela världen. Vi håller sedan studion öppen för fika eller avslappning under ytterligare en timme. Kostnad 250 kr, fika ingår. Betala / Boka via SWISH 123 571 17 42. Ange namn vid bokning. Vi erbjuder 3 gratispass för de som vill delta men inte har råd. Om du har möjlighet att donera ett pass till någon annan, eller vill donera något belopp till detta system: TACK. Donera isåfall till SWISH 123 571 17 42, märk betalningen "donation". Genomförs med stöd från Region Jämtland Härjedalen.

✨✨ NEW PREGNANCY & POSTPARTUM DANCE CLASS ✨✨ 🕥 Saturdays 10:30–11:30 • Starting 26 April 📍 10X Dance Studio ul. "Knyaz Boris I" 108 Sofia Center ✅ Sign up through the link in my bio This weekly class is your time to move your body, connect with other moms, and take a moment just for YOU. Since having a baby in January, I’ve been searching for a class like this — so I decided to create it myself! We’ll focus on gently strengthening areas of the body that often hold tension from pregnancy, recovery, baby-carrying, and daily stress. Then we'll get into safe, simple, carefree choreography in a supportive space that meets you where you are in your motherhood journey. No dance experience needed—just come as you are, ready to have fun and meet other moms. You deserve a moment to reset. Let’s dance it out! Click the link in my bio to sign up. #dance #danceclass #newdanceclass #sofiabulgaria #postpartum #postpartumjourney #PostpartumSupport #pregnancyjourney #dancingthroughpregnancy #dancingpostpartum

💃 Sadece dans etmiyorlar… İzle ve anla! 😉🔥

💃 Sadece dans etmiyorlar… İzle ve anla! 😉🔥

Mindig jön egy új tánc, mindig jön egy új találkozás. :) Izzadj imádságot! Várlak szeretettel: Zoli https://uporzoltan.com

Seekord tantsime, et leida tugev kontakt oma elujõuga. Tule kohtu meie väeka kogukonnaga ning laseme trummidel 🪘 end tõsta.

McKoy Dance Project is seeking dynamic, stage commanding dancers to join us in our 2025/2026 season! Dancers must have confident and strong partnering skills. BIPOC and queer dancers are HIGHLY encouraged to apply. All genders are welcome. Raw power. Fearless presence. Movers who don’t just perform—they inspire. If you’ve got the fire, we want to see it. 📍 NYC-based or able to get here. 🗓️ Sunday, May 11th (Must pre-register to be invited) ⏰ Apply by May 2nd. Invitations will be sent out by May 4th. Tag a dancer. Let’s move the world together. #McKoyDanceProject #MDP #DanceAudition #MDPSeason2526 #CallForDancers #DanceWithPurpose #DanceBeyondLimits Photo of MDP Dancer and Rehearsal Assistant Tyler Choquette by @nirarieli Costume by @edjohnst

🎶 FREE BIODANZA CLASS – 26th March! 💃 Ready to feel more joy, connection, and energy? Join us for a FREE Biodanza class and experience a powerful way to uplift your spirit and bring harmony into your life. 🌿💛 No dance experience is needed—just come as you are! 🌟 This is your chance to explore a joyful way of living, integrating movement, music, and human connection. 📅 26th March | 📍 Rothesay Bay Community Hall, NorthShore| ⏰ 7:15 PM ✅ Limited spots available! Sign up now 📲 Have questions? Message us on WhatsApp: 0224564150 Come, move, connect, and celebrate life! 🎶💃

✨🪩 Pridružite nam se ovog petka, 7. marta, na još jednoj Sensual Nights večeri i zaplešite uz bezvremenske ritmove Bachate 🇩🇴, Salse 🇨🇺, Kizombe 🇦🇴 i Zouka 🇧🇷!💃🕺 Uživajte u toploj atmosferi naše nove plesne sale u Resavskoj 16, u samom srcu Beograda, pored crkve Sv. Marka. Za muzičku selekciju zadužen je MC GenSek 🎧🎶 🍹Kokteli su besplatni a možete i doneti svoje piće po izboru! 📅 Datum: Petak, 7. mart 2025. 🕘 Vreme: od 21h 📍 Lokacija: Resavska 16, Beograd Istaknute pojedinosti događaja: • 💃 Plešite sa svojim drugovima & drugaricama iz Danze kao i ostalim članovima, plesačima i prijateljima iz naše plesne zajednice. • 🎧 Za izbor pesama vrhunske kakvoće za ples i igru koje nikada umreti neće biće zadužen MC GenSek • 🍻 BYOB (Donesite svoje piće) - Imaćemo besplatna pića & posluženje, a dobrodošli ste da donesete svoje omiljene napitke. • 💲 Cena ulaznice: 300 dinara. 🌍 Proslava jedinstva plesa: Naše plesno poselo zamišljeno je kao proslava zajedničkog porekla svih svetskih plesova zbog kojih se svih ovih godina družimo 🕺 Ko je pozvan? 💃 Svi članovi naše škole kao i svi ostali dobronamerni plesači & prijatelji kako iz zemlje pa tako i iz inostranstva! Ne propustite ovu nezaboravnu noć plesa, muzike i jedinstva. Podelite vest i napravite od ove noći nešto što ćemo pamtiti! 🎶 U petak zajedno igramo & slavimo kao da nikad niko umreti neće! 🎶 🇩🇴 #bienvenidos 🇦🇴 #bemvindo 🇧🇷️ #nosvemos 🇨🇺#vidimose 🇷🇸 English: 🇬🇧 🕺 Dear friends, join us this Friday, March 7th, for Sensual Nights dance evening to dance to immortal songs of top quality to the rhythms of Bachata 🇩🇴, Salsa 🇨🇺, Kizomba 🇦🇴, and Zouk 🇧🇷 with 🎧 MC GenSek in our new dance hall at Resavska 16 in the heart of Belgrade, near St. Mark's Church 💃🌟🎶. As every Friday, there will be free cocktails and refreshments for the the attendees. Thank you very much! 🍹 📅 Date: Friday, March 7th, 2025 🕘 Time: 9:00 PM 🏠 Location: Casa del Arte - Resavska 16 Highlighted event details: • 🕺 Dance with your friends from Danza, as well as other members, dancers, and friends from our dance community. • 🎧 MC GenSek will curate top-quality dance tunes. • 🍻 BYOB (Bring Your Own Beverage) - We'll have complimentary drinks & refreshments, and you're welcome to bring your favorite drinks. • 💲 Ticket Price: 300 dinars This party is a celebration of the global dances that connect us all and a tribute to the roots that have kept us friends and dancing together throughout the years. 🕺 Who’s Invited? 💃 All our school’s dancers, members & friends from the Serbian dance scene, and anyone with a genuine love for dance! Don’t miss out on this unforgettable night of dance, music, and unity. Spread the word and let’s make it a night to remember! 🇩🇴 #bienvenidos 🇦🇴 #bemvindo 🇧🇷️ #nosvemos 🇨🇺#vidimose 🇷🇸

🪩 MOVING TOGETHER – SOUNDTRACK OF THE 70S - DANCE FOR MATURE MOVERS 🪩 Led by professional dancer, Hayley Allen-Freeman, Moving Together- Soundtrack of the 70s is perfect for anyone looking to start from scratch or get back into groove in a comfortable rhythm. Dancers are encouraged to wear what they feel comfortable to move in. No prior dance experience is necessary. The 70s didn’t do things by halves; relive the magic and move along to some of the decade’s seminal dance tracks by ABBA, B52’s, Blondie, David Bowie, CHIC, Al Green, Electric Light Orchestra, Roxy Music, Donna Summer, and Stevie Wonder. 📅 Thursday 6 March || 10AM to 11AM 📌 Seniors Community Centre, 204 Tarcutta Street 🎟$5 [+bf] || Bookings essential Buy your ticket now: https://events.humanitix.com/moving-together-soundtrack-of-the-70s Learn more and discover the full 2025 Seniors Festival program: www.wagga.nsw.gov.au/seniorsfestival . . - #visitwagga #eventswaggawagga #celebratethemoment #celebrateliving #celebratelearning #celebratelaughter #celebratewithfriends #danceformaturemovers #joy #laughter #disco #newwave #rnb #soul #punk

As January's winter is here along with the New Year's, let's dive within ourselves with a dance 💫

„Być pełnym mocy – być wolnym, nieograniczonym, kreatywnym, genialnym, boskim – to jest to, kim jesteś… Kiedy poczujesz to w sobie, zapamiętaj to uczucie; przypomnij je sobie. To jest Twoja prawdziwa natura…” W tańcu mamy możliwość poczuć tę wolność, tę nieskończoną kreatywność i boskość, które są w nas. To podróż, w której odkrywamy siebie na nowo, doświadczając żywotności i siły zakorzenionej w naszym ciele i umyśle. Zanurzmy się razem w ruch, aby na nowo połączyć się z naszym prawdziwym Ja. Nie tylko tańczymy, ale przypominamy sobie, kim naprawdę jesteśmy. Gotowy na przemiany? WytańczTO! Wszystko co w Tobie siedzi. Wprowadź do swojego życia Radość, Kreatywność, Odwagę, Wolność, Dzikość, Delikatność, Przestronność. Poprzez praktykę 5Rytmów® obudzimy ciało, uwolnimy umysł i połączymy się z samym sobą w ruchu. Gdy ciało zaczyna tańczyć, umysł uspokaja się, a my wchodzimy w stan przepływu, który pozwala nam poczuć życie w jego najczystszej postaci. Poprzez taniec uczymy się akceptować siebie, wyrażać swoją autentyczność i doświadczać chwili obecnej. Praktyka 5Rytmów jest pełną podróżą przez emocje, wyrażanie siebie i połączenie z plemieniem oraz wszechświatem. Dzięki niej odkryjesz w sobie Radość, Kreatywność, Odwagę, Wolność, Dzikość, Delikatność i Przestronność. To nie tylko taniec, ale droga do głębszego poznania siebie i uzdrowienia duszy. Nie jest to taniec wymagający znajomości kroków czy techniki – jest to ruch płynący z ciała i intuicji, w którym każdy odnajduje swoją własną drogę ekspresji.

Exciting and inspiring dance classes.

Let's celebrate life with a dance! ✨

GOYA’s 1st Annual Winter Formal! 🎶 🎶 ❄️ ~ Attention BAY AREA HIGH SCHOOL GOYA ~ - Please follow the two-step process - 1 - RSVP https://forms.gle/qRDoHmtt3xi8tLtP9 2 - Purchase your tickets https://onrealm.org/Annunci.../-/form/give/GOYA-winter-dance Get ready for an unforgettable night as DJ G-Stav takes the stage at GOYA’s 1st Annual Winter Formal! Parents, drop off your teens (High School Students ONLY) for a fun night in San Francisco by the Bay! 🎶 Get ready to dance all night long with DJ G-Stav, known for his electrifying mixes that blend the hottest Greek and American tracks! 🎶 ❄️ Event: GOYA Winter Formal 📅 Date: December 14th 🕒 Time: 8:00 PM - 12:00 AM 📍 Location: SF Annunciation Cathedral 💃 Dress Code: Formal Attire 🎛️ DJ G-Stav: Keeping the vibe alive with the best beats! 👉 RSVP & Sign the waiver**, tickets are selling fast, click here https://forms.gle/qRDoHmtt3xi8tLtP9 🎟️ $30 - Buy your tickets here https://onrealm.org/Annunci.../-/form/give/GOYA-winter-dance Don’t miss your chance to dance, mingle, and create lasting memories with friends. Come for the music, stay for the experience! All Bay Area churches are welcome to this epic event, so don’t miss out. **Please note that without a waiver form, we will not allow attendees to enter Any questions, please feel free to reach out to vicky.spachis@annunciation.org DON'T DELAY, TICKETS ARE SELLING FAST!

✨ Osvoboďte se skrze tanec. Skrze tanec, v němž dokážeme odložit svá očekávání a nechat se vést rytmem svého těla. 🙏Tanec nás pronese různými rytmy, plynutím nebo klidem a to až do stavu svobody, plného prožívání těla nebo spočinutí.✨