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Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. 'Blissful Sunday' offers a unique program meticulously crafted to cater to individuals from all walks of life, regardless of their age or meditation experience. Immerse yourself in this extraordinary opportunity to cultivate mindfulness, harness positive energy, and embrace. Even though a Buddhist monk guides the meditation session, this is not a religious event. Empower Yourself with Awareness and Mindfulness Our program offers diverse meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore: Breathing Meditation: Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. You will learn to anchor your awareness in the present moment through focused breathing techniques, fostering a sense of calm and inner peace. Loving-Kindness: Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being. Impermanent Meditation: Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature. Join Us and Cultivate Inner Harmony Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms. Walk-ins are always welcome, or you can conveniently subscribe to our sessions through Meetup or Eventbrite. 'Blissful Sunday' is a service offered by the Dhammawood Meditation Center of California, driven by the spirit of loving kindness (Metta) and a sincere desire to benefit our communities. Best of all, there are no fees associated with participating in this program. Skill Level: Beginner Intermediate Advanced Embrace this opportunity to cultivate mindfulness, shed negativity, and embrace a relaxed, energized, and cheerful lifestyle. * Cushions and Chairs will be provided to have a comfortable meditation session. If you have any questions or concerns about this event, please get in touch with us at 714 884 3894 or info@Dhammawood.org