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Is your anxiety at an all-time high? We hear you. This article delves into the best supplements to create calm and we've shared 10 lifestyle tips below to get you started 👇🏽 🧘🏻 Stay Connected: Maintaining strong social connections can provide emotional support and reduce feelings of isolation, which can worsen anxiety. 🧘🏻 Practice Deep Breathing: Engage in deep breathing exercises to activate the parasympathetic nervous system, which calms the body and reduces anxiety. 🧘🏻 Stay Active: Regular physical activity helps lower cortisol levels and increases endorphins, which are natural mood lifters. 🧘🏻 Eat a Balanced Diet: Incorporate foods rich in omega-3 fatty acids, antioxidants, and fiber to support brain health and stabilise mood. 🧘🏻 Limit Caffeine and Sugar: Reducing caffeine and sugar intake can help prevent spikes in anxiety by stabilising blood sugar levels and reducing overstimulation. 🧘🏻 Establish a Sleep Routine: Consistent sleep patterns help regulate the body's internal clock and improve sleep quality, which is essential for managing anxiety. 🧘🏻 Practice Mindfulness: Engage in mindfulness meditation to stay grounded in the present moment and reduce the worry that fuels anxiety. 🧘🏻 Limit Screen Time: Reducing exposure to screens, especially before bedtime, can help reduce stress and improve sleep. 🧘🏻 Explore Relaxation Techniques: Try yoga, tai chi, or other relaxation techniques that combine physical movement with mental focus to reduce stress. 🧘🏻 Stay Hydrated: Dehydration can affect mood and cognitive function, so make sure to drink plenty of water throughout the day. https://happyhealthyyou.com.au/blogs/articles/natural-ways-to-manage-anxiety-a-holistic-approach-with-happy-hormones-happy-calm-and-msp