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Build strength, mobility, and deep body awareness—so your yoga practice nourishes, rather than depletes, your pelvic health. Workshop Overview: Your pelvic floor is more than just muscles—it’s the foundation of your body’s stability, energy, and sense of groundedness. But if you’re experiencing pelvic pain, tightness, hip impingement, discomfort in certain yoga poses, or uncertainty about your pelvic floor, your practice may be working against you rather than for you. In this two-hour workshop, Andrea Nied, PT, DPT and Alexi Neal, C-IAYT will guide you through a blend of education and embodied experience to help you cultivate a more sustainable and intuitive yoga practice. 🔹 Understand the Root: Learn the signs of pelvic floor imbalance (it’s not just leakage!) and why Kegels aren’t always the answer. 🔹 Breathe for Vitality: Discover how your diaphragm and pelvic floor interact—why “belly breathing” isn’t enough, and how to harness your breath for deep support. 🔹 Move with Awareness: Explore how common yoga habits create tension and instability, and learn ways to adapt postures for balance and ease. 🔹 Feel & Integrate: Through a guided somatic yoga experience, develop a deeper mind-body connection, cultivating strength, fluidity, and a renewed sense of grounded energy. Who It’s For: ✨ Yoga practitioners feeling tension, instability, or restriction in their pelvic floor, hips, or core. ✨ Postpartum individuals seeking a safe, nourishing return to movement. ✨ Anyone who wants to move beyond mechanical cues and develop a deeper, more intuitive connection to their body. This is more than just a workshop—it’s an invitation to reconnect with your body’s wisdom, move with confidence, and create a practice that supports your whole being. Join us to root down, rise up, and reclaim ease in your body. Space is limited, sign up today on our website or click the link in our bio!