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Breathwork + Pranayama Training Life can be messy. Often our minds can feel pulled in so many directions, conflicted and triggered by things that throw us off balance. However, what if there was ancient knowledge that could help us master the way we are impacted by our unpredictable world? LEARN HOW TO HARNESS THIS SUPERPOWER The effective management of your breath is the quickest way to self regulate turning that inner dial from negative to positive developing emotional strength and balance in our very stressful world. The ‘Breath of Life’ training will help you discover simple breathwork techniques that can progress onto the deeply therapeutic and awakening practice of Pranayama. This practice animates the life force flowing through the energetic pathways of your body. The awakening of this subtle force when directed inwards can lead us towards the potential and true greatness of our being, beyond the limited conditioned self. This is the state of 'Yoga' described in Patanjali's sutras: a deep meditative state of 'being' not doing HOW IS OUR TRAINING UNIQUE? This training is grounded in 100 years of research from the world renowned yogic institute Kaivalayadhama India, founded by Swami Kuvalayananda. It was here that both Gandhi and Krishnamacharya sought guidance on their own yoga journeys. HOW WILL THIS TRAINING BENEFIT ME? Learn powerful breathwork techniques and somatic movement designed to support your therapeutic and awakening Pranayama practice. These ancients techniques active the life force flowing through your energetic pathways - cultivating blissful stillness, presence and vitality 💫 Self-Mastery - Gain greater control over your emotional and mental states. 💫 Sharpened Focus - Enhance concentration and mental clarity. 💫 Reduced Anxiety - Calm the nervous system and ease stress. 💫 Increased Energy - Boost vitality and fight fatigue. 💫 Balance Hormones - Support your endocrine system for improve wellbeing. 💫 Boost your Immunity - Fortify your body’s natural defences. 💫 Deeper Meditative Awareness - Achieve profound states of inner stillness. 💫 Greater Body Connection - Heighten your physical and emotional awareness IN THIS TRAINING YOU ALSO GET: 💫 A comprehensive booklet - Covering the science, philosophy and personal practice of Pranayama, including how to teach it to others. The material is drawn from Hatha Pradipika, directly translated by Sri Op Tiwariji. 💫 Free access to our Breathwork Community classes - Join twice-weekly online sessions to support and deepen your practice. 💫 A free 1:1 Zoom session with Vicki Shields - Get personalised guidance from Vicki, who has maintained an unbroken and dedicated practice for the last 30 years. FULL TRAINING COSTS: ~ £350 for all three weekends ~ £95 for one single weekend (to see if the full training is a fit) WHERE AND WHEN? This 40-hour workshop takes place over 3 weekends throughout the year, running from 10:00am - 2:30pm in-person in Manchester. You can attend a single weekend or combine 3 consecutive weekends to gain the full 40-hour Yoga Alliance Professionals further training certification and earn CPD hours. BOOK & REQUEST A FULL PROSPECTUS: Send us an email to: info@evolveyogatraining.com