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At Peninsula Wellness & Therapy, we offer evidence-based individual therapy for children aged 7 and up, adolescents, and women, with a focus on creating a safe, inclusive, and affirming space where every client feels truly seen and supported. Whether you're seeking help with anxiety, trauma, neurodivergence, or emotional resilience, our therapy is tailored to your unique needs. We blend traditional therapeutic techniques with practical, real-life strategies to help you create meaningful and lasting change - not just process what’s happening, but actively move forward with clarity and confidence. What sets us apart is our holistic, whole-person approach. Our therapists draw from trauma-informed, neuroaffirmative, and client-centred frameworks to support emotional regulation, reduce anxiety and overwhelm, heal trauma, and build self-esteem, identity, and life skills. We work with both children and teens facing emotional and behavioural challenges, as well as women navigating life transitions, health concerns, relationships, or burnout. Our goal is to support mind, body, and nervous system, creating a sense of calm, connection, and direction in your life. Therapy at Peninsula Wellness & Therapy is more than symptom management - it’s a space for reflection, growth, and empowerment. Through emotional offloading, skill-building, pattern exploration, and practical strategies, we help you reconnect with your sense of self and strengthen your capacity to thrive. We are committed to culturally sensitive, neuroaffirming care that honours your lived experience and centres your voice in the process. You are the expert in your own life - we’re here to walk alongside you, offering guidance and support every step of the way.