新媒网 · 跨境数据社区

You’ve tried eating less. You’ve added exercise. You’ve followed the plans and stayed consistent— And yet, the results haven’t matched the effort. According to recent findings from respected research institutions, it may have less to do with what you’re doing— And more to do with how your routine aligns with natural biological rhythms. Scientists are now exploring a lesser-known process that may influence how the body uses energy throughout the day. When this process is out of sync, progress can feel slow or inconsistent. But when gently supported, many report better consistency and energy—without extreme diets or intense routines. This short video explains the findings— And why more people are experimenting with when they eat as part of a sustainable routine. 👉 Tap to explore a simple shift that may help support your goals in a more balanced way.