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March is National Nutrition Month, a time to learn about healthy eating and physical activity!❤️🫶🏼 Heart Health and Nutrition: Nutrition plays a crucial role in maintaining heart health. A heart-healthy diet focuses on consuming nutrient-rich foods while limiting unhealthy ones. Foods to Promote Heart Health: • Fruits and vegetables: Rich in fiber, vitamins, and antioxidants that reduce inflammation and improve blood pressure. Whole grains: Provide fiber, which helps lower cholesterol and regulate blood sugar. • Lean protein: Choose fish, poultry, beans, and nuts, which are low in saturated fat and rich in omega-3 fatty acids. Healthy fats: Include olive oil, avocado oil, and nuts, which reduce inflammation and improve heart function. • Low-fat dairy: Opt for skim or 1% milk, yogurt, and cheese, which provide calcium and protein without excessive saturated fat. If you have a history of heart disease or are looking to make a positive impact on your health, schedule an appointment with your provider to discuss lifestyle changes. HEART CARE WHEN YOU NEED IT If you are at risk for heart disease, regular appointments with your cardiologist are key to keeping you healthy. Call 📞 to schedule your appointment at 254.235.WELL(9355)!❤️🫶🏼 wacohv.com • • • #wacoheartandvascular #nationalnutritionmonth #hearthealthydietandmovement #cardiology #cardiaccare #waco #wacotexas #heartcareclosertohome📍 #heartcarewhenyouneedit