新媒网 · 跨境数据社区

How the year started vs how it’s ending. Here are the fundamental truths I’ve learned this year: 1) Nutrition is the foundation for your physical and mental health. I went plant based in April and it was a complete game changer for me. While plant based works for me, I think ultimately cutting out processed foods and sugars is the key to radically changing how you feel and look. My immune system is 10 x better, my asthma almost completely controlled, down 55 lbs and a lot more mental clarity. 2) Your experience of your life is entirely contingent on where you place your attention. Make sure you are putting it in the right place. 3) The reward for enduring hard feelings is finding your potential, your purpose and your people. 4) Growth and comfort can’t ride the same horse. All of the best moments in life come when we step outside of our comfort zones. Don’t let the fear EVER hold you back. 5) The greatest gift you can give your children is your own emotional well being. 6) Every second that you’re spending worrying about what someone else is doing is a second you’re not spending working on yourself. 7) Observe, accept and transcend the past rather than letting it define your identity or your emotional state.