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What is Art Therapy? Art therapy is a form of psychotherapy that uses the creative process to help people explore emotions, develop self-awareness, cope with stress, and improve overall well-being. It’s not about being “good” at art — it’s about expressing what words sometimes can’t capture. 🎨✨ In our Group Art Therapy sessions, you’ll be guided through meaningful art-based activities in a safe, supportive setting. You’ll have space to process emotions, connect with others, and gain insight — all through creativity and reflection. This group is ideal for anyone struggling with: – Anxiety or overwhelm – Life transitions – Trauma or grief – Emotional numbness or disconnection – A desire for creative self-expression 📍 Location: London, Ontario 🪑 Limited spots available – reserve your seat today! No artistic experience is needed — just an open mind and a willingness to explore. 💛 DM us or click the link in bio to learn more or sign up. #ArtTherapyGroup #HealingThroughCreativity #LondonOntario #MentalHealthMatters #GroupTherapy #MindWellnessCanvas #ExpressiveArtsTherapy