新媒网 · 跨境数据社区

🎄🔔❄Give yourself a wonderful Christmas treat in the form of a relaxing sound bath. ❄🔔🎄 If you're looking to unwind, de-stress, and rejuvenate your mind, body, and spirit join us for an enchanting sound bath session, where you'll be immersed in the soothing and transformative power of gongs, crystal singing bowls and more! 🎶 What to Expect: After a short meditation to relax your body and mind, I will guide you through a journey of sound, helping you release tension, find inner peace, and restore balance. ✨ Benefits of a Sound Bath: Relaxation: Melt away stress and anxiety as you bathe in calming sound waves. Healing: Harmonize your body’s energy centers and promote emotional release. Mindfulness: Enhance your meditation practice and connect with your inner self. Sleep Improvement: Experience deeper, more restorative sleep. 🧘 Who Can Attend: This class is perfect for everyone. You will have the choice of lying or staying seated. No prior experience is needed—just bring an open mind and a desire to relax. 📅 Event Details: 🗓️Date: Thursday, December 19th ⏰ Time: 6.30pm 📍Location: The Community Hub & Café (Galanos) 💵 Cost: £10 🛏️ What to Bring: A yoga mat to lie on A blanket for warmth (though I have a few I can lend) A bolster or a cushion for extra comfort An open heart and a willingness to relax Book at www.warwickshirefitness.com or scan the code!