Sound Bath for Relaxation and Well-being

What is a Sound Bath? Using crystal singing bowls, the therapeutic power of sound facilitates deep relaxation and promotes overall well-being. The session begins with a guided Mindfulness Meditation that is designed to induce a state of heightened awareness and inner calm. This sets the stage for the next phase of the session, which involves an immersive sound bath that creates a tranquil and soothing environment for the body and mind to unwind and rejuvenate. The practice provides a much-needed respite from the hustle and bustle of everyday life and allows participants to disconnect from the outside world and reconnect with their inner selves. Other benefits include: STRESS REDUCTION The soothing sounds and vibrations produced during a sound bath can help induce a state of relaxation, reducing stress levels and promoting a sense of calmness. EMOTIONAL RELEASE Some people experience emotional release during a sound bath, allowing them to process and release stuck emotions or tension. INCREASED FOCUS + CLARITY Sound baths can help quiet the mind and improve mental clarity, making it easier to concentrate and focus on work and life tasks. ENHANCED MOOD The resonant sounds of a sound bath can have a positive effect on mood, promoting feelings of happiness, contentment, and well-being. IMPROVED SLEEP Sound baths may help improve the quality of sleep by calming the mind and body, making it easier to fall asleep and stay asleep throughout the night. How to register: Click the link in @c__wicksonstudios bio or start in the studio app. Under “Additional Offers” purchase $45 Sound Bath pass. THEN reserve your spot! Dress comfortably and bring a pillow, blanket and or an eye mask to stay cozy. *If pregnant: During your first trimester, when heightened sensitivity to sound may cause discomfort, it may be prudent to proceed with caution. If unsure, please consult with a doctor. *Consult your doctor if you use medical devices (e.g., pacemakers) or have conditions like epilepsy, or have other health concerns. #visitnh #southernnh #nhwellness #soundbathmeditation #southernnh #603 #nhmoms #reikimaster