新媒网 · 跨境数据社区

Due to popular demand, we are repeating the "Breathe with Ease" Breath Awareness classes. This time Carey is offering the series over three nights, Tuesday, Wednesday and Thursday, March 18, 19 and 20. Drop in to any or all of the classes with our standard class pass. Whether you're seeking to reduce stress, improve health, or boost overall wellness, this workshop will provide you with valuable knowledge and foundational breathwork practices to integrate into your daily routine. We will explore the mechanics of breathing, introducing new practices each week, followed by a guided breathwork and gentle movement practice. Join us and see how intentionally working with your breath can bring more ease into your life. Info & class passes: https://growwithtruenature.com #sandusky #sanduskyohio #shoresandislands #shoresandislandsohio #sanduskyyoga #breathe