新媒网 · 跨境数据社区

Special Event: Tai Chi with Guest Teacher Michael Friday, May 23rd at 6:30 PM Join us for a very special evening class with guest teacher Michael, who brings over 30 years of experience in the art of Tai Chi. This gentle practice blends graceful movement with mindful stillness to support both body and mind. We’ll be practicing Swaying — a simple, playful movement that reconnects us to the ease and joy of childhood. This soothing rhythm gently restores balance in the body and helps quiet the mind. This classic practice sometimes called “Ginseng” — known in traditional Chinese movement for supporting homeostasis, easing the nervous system, and even helping regulate blood pressure. It’s like a breath of fresh air for your internal organs. These movements come from a long lineage of ancient exercises introduced by Bodhidharma, a monk who journeyed from India to China. His teachings emphasized the union of stillness and motion — finding serenity in movement, and movement within stillness. This practice is accessible for all levels. Come experience the profound calm that arises when we let go, move with intention, and allow ourselves to return to center. RSVP by sending me a quick text or email Jodisibilia@gmail.com 845-380-4441 $15 suggested donation