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Gift yourself some space to breathe Last week we covered how to get moving when lacking motivation. So if you are craving a sense of direction, or just some space to breathe and reconnect with yourself..... Just a little a bit stuck... Join us Monday night at Mooloolaba Wellness Collective for a guided hypnotic meditation experience that’s unlike anything you’ve tried before. In a relaxed state, your mind becomes more open to exploring new perspectives. With the guidance of an experienced therapist, you’ll be gently supported to step onto a more useful path, learning new ways to manage the thoughts and feelings that can keep you looping or stuck. This is not about “fixing” you. It’s about creating space for you to reframe reflect, reset, and realign with what matters most to you. You’ll be supported, without pressure, to find helpful strategies and a more empowering way forward. Because when you begin to feel clarity about where you’re headed, everything starts to shift. A sense of possibility returns. You feel more grounded, more able to take the next step, whatever that may look like for you. And from there, the changes that matter most have a chance to unfold. You simply show up. I’ll guide you from there. Spots are limited and filling fast. Book your place now (link in post). Expect a short energy reset to ground your nervous system, followed by a rich, guided hypnotic meditation designed to: • Break the mental loop • Help you park what’s not useful • Give you the tools to shift what’s holding you back And here’s the best bit: It doesn’t matter where you are on your mind health journey. There’s no perfect order. No need to have come last week. Just show up for you. That’s where the real shift begins. Guided Hypnotic Meditation – Mind Health the Natural Way Hosted by Heather J | H for Healing | Mind Health Strategist Qualified Clinical Hypnotherapist | Strategic Psychotherapist This isn’t just floating and chilling, it’s transformative mind work with a side of calm. 🌟 Meditation with Depth 🌟 🌀 Come lie down, breathe deep, and reframe your emotional patterns with us. 🌙 6.20pm - 7.30pm Doors close at 6.30pm 🎟️ 12 mats available - ALREADY SELLING!! Booking Essential - We Sold Out the last 5 sessions!! $29 | Book here https://events.humanitix.com/mondays-mooloolaba-guided-hypnotic-meditation-6-30pm