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☯️ HARMONY IN MOTION: FOUNDATIONS OF TAICHI & QIGONG 5-week Beginners Course in Milton Keynes ✨ 📆 Wednesdays, 10am – 11am • 23rd April to 21st May 2025 • Venue: Yogalily Studio (opposite MK1 shopping park) • Duration: 5-weeks • Course: £60 early bird ✨ Booking & Details https://yogalily.com/tai-chi-qigong-beginners-course/ ✨ Join us for a warm and welcoming 5-week Beginners Tai Chi & Qigong course, starting at 10am on Wednesday, 23 April. This course is thoughtfully designed to introduce you to the foundational movements and principles of both Tai Chi and Qigong. Over the course of five weeks, you’ll explore gentle, flowing sequences that nurture body and mind, enhancing balance, flexibility, and inner peace. ✨ Whether you are a complete beginner or an experienced practitioner looking to refine your practice, this course offers a supportive and enriching environment for all. Each session guides you through essential practices that cultivate mindfulness and ease, gradually building a strong base in these ancient arts. Our journey together will gently pave the way for you to embrace the full elegance of the Yang Style 16-Step Tai Chi practice by the end of the course. ✨ We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body. ✨ 💓 Benefits of Tai Chi and Health Qigong • Improved flexibility, balance and coordination • Improves brain function – faster than other exercise • Improves heart health significantly • Boosts the immune system • Release of stress and anxiety • Increase energy and wellbeing • Alleviate sleep disorders • Promote calm and relaxation • Improved posture and joint mobility • Increase circulation and general health • Reduce the risk of falling • Improve symptoms of fibromyalgia & COPD • Find new friends ✨ These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment. ✨ 🏷️ #TaiChi #Qigong #TaiChiMiltonKeynes #QigongMiltonKeynes #MiltonKeynesTaiChi #MiltonKeynesQigong #BeginnerTaiChi #BeginnerQigong #TaiChiClasses #QigongClasses #OnlineTaiChi #OnlineQigong #TaiChiForBeginners #QigongForBeginners #WellnessMiltonKeynes #HealthyLivingMK #MindBodyBalanceMK #TaiChiJourney #QigongJourney #MiltonKeynesFitness #TaiChiCommunity #QigongCommunity #TaiChiForHealth #TaiChiForHealthMK