Pilates Fall 2025 at Markeim Arts Center

投放时间: 2025-08-14 08:00:00

TUESDAYS in Haddonfield 7:15 p.m.-8:15 p.m. Sept. 16, 23, 30; Oct. 7, 14, 21, 28; Nov. 4, 11, 18; Dec. 2, 9, 16 No class Nov. 25 Adults/Teens Pilates is a whole-body exercise experience designed to strengthen and lengthen your muscles. Based on a progressive series of exercises which can be modified to accommodate all fitness levels, Pilates will increase your strength, flexibility and balance while building your core muscles and back. Please bring your own mat. Instructor: Sue Heindel of The Yoga Center of Haddonfield and Markeim Arts Center's resident yoga instructor Register at: https://markeimartscenter.org/shop/pilates-fall-2025/

搜索关键词 Pilates Haddonfield, Markeim Arts Center, Fitness Class, Pilates Fall 2025, Sue Heindel Pilates, Yoga Pilates Combo, Strengthen Core, Improve Flexibility, Adult Pilates, Teen Pilates优势 Whole-body exercise,Strengthens and lengthens muscles,Modifiable for all fitness levels,Increases strength, flexibility, and balance,Builds core muscles and back

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