新媒网 · 跨境数据社区

Eating more fibre might be the key to feeling better, here’s why: 1️⃣ Gut-brain connection: A healthy gut produces more serotonin, the “feel-good” hormone. 2️⃣ Stabilizes blood sugar: Fiber helps slow sugar absorption, preventing mood swings. 3️⃣ Supports digestion: A healthy gut leads to a happier mind, as digestion and mental health are linked. �💡 Tip: Add more fiber-rich foods like beans, lentils, and leafy greens to your meals for a mood boost! #marianoclub #health #moodswings #healthyfood #fitness #education #goals #motivation #inspiration