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IBS and stress are commonly interwoven conditions. If you’ve ever been nervous about a big project, social interaction, or another nerve-wracking situation, you’ve probably experienced some digestive distress along with it. There are times when anxiety is the cause of your digestive distress. However, gut problems can majorly cause anxiety. Learn more about IBS and stress and the practical strategies you can implement to reduce stress-related IBS in our article: https://restorativehealthsolutions.com/blog/gut-health/ibs-and-stress/ #IBS #IBSDiet #bloating #constipation #diarrhea #foodsensitivities #fodmaps #stomachproblems #digestiveproblems #digestivehelp #fodmap #lowfodmap #SIBO #SIBOdiet #IBSstress #IBSandStress #Stress #Anxiety #AnxietyIBS #mentalhealth #gutbrainconnection #gutbrainaxis