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This is a warmly facilitated women's talking group that comes together every Tuesday evening for 10 weeks as we move together toward exploring a healthy relationship with our 'Selves', all the while having an opportunity to share and connect with fellow women on a similar journey. The session will be overseen and facilitated by Juliarna, who will implement different activities each week (drawn from Practical Counselling exercises) and together, we will discuss topics, explore stories and feelings, express our emotional responses, move in new ways, breath with intention, laugh and cry, share and be present together. We will explore our way through such concepts as Hope, Grace, Joy, Self Awareness, Vulnerability, Self Compassion and Exploring our inner strengths to empower ourselves through the inevitable obstacles of life as we connect, love, partner, mother, daughter, sister, support, care, work and strive. The sessions will be run at The upper Men's Shed in Corrumulling Park, The Gap every Tuesday evening from 7pm sharp and conclude around 9.30pm. There will be tea and light nibbles available and there is ample parking at the venue. NOTE: This term there will be a Tuesday and a Wednesday session during the first week and the last week. Dates looking like 11/2, 12/2, 18/2, 25/2, 4/3, 11/3, 18/3, 25/3, 1/4, 2/4 Juliarna has been a Passionate inspirer, empower and Carer of Women's growth and connection for many years and has been running regular outdoor and indoor yoga classes, Women's Retreats, Women's Circles and related workshops in The Gap for over 5 years through her local business Wildpeaceunlimited.com.au. The focus is always around 'exploring and awakening the inner self to enable a life lived to the fullest". The programme will be influenced by Acceptance and Commitment Therapy, Mindfulness applications and Brene Brown's Daring Greatly and Rising Strong work as well as Yogic philosophies around Vinyasa theories of 'living fully whilst moving with the rhythm of life'. Juliarna is a qualified practicing Yoga Instructor, and Rites Of Passage Facilitator. She is progressing her way through a Diploma of Counselling through AIPC and has completed training in Gestalt Therapy, Core Value Therapy, Brene Brown's "Rising Strong' programme and SUP (Stand Up Paddle Board) Yoga Teacher Training. She has lived in The Gap for over 20 years, is a mother of 14 year old twin boys, partner of over 20 years, home owner, previous gypsy, current adventurer, entrepreneur, compassionate friend, supporter of the community, avid learner, carer of the earth, mountain biker, horse rider, observer, lover of Nasturtiums and hugger of Trees!! The 10 week programme upfront fee is $450 or $45 each for the first 2 evenings as you decide "if it is for you" and the balance to be paid out from then. Note: You need to pay the first $45 as a deposit to secure your place. Feel free to contact Juliarna to touch base and for more information on 0438 708 474