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Chanel (the dog I often dog-sit) is back with an important mental health tip... In therapy, specifically talk therapy, we make the implicit explicit so that it can be named and engaged with consciously. Our subconscious is a powerful tool, but not one we always have access so we have minimal control of. It is where our well worn coping, relational, and emotional patterns exist, all of them, the helpful ones and the no longer helpful ones...the ones we keep around because they are familiar and comfortable in their comfort or comfortable in their discomfort. The only way out is through and you need to name and acknowledge the through in order to get out ♥ Looking for support to explore and gaining insight into what coping, relational, and emotional patterns might need to be engaged with consciously to create empowered action and change? Then sign up for a complimentary 30 minute consultation with me, I am accepting new clients in person in Center City Philadelphia and virtually across Pennsylvania ♥ #existentialpsychotherapy #mindfulness #healingcentered #strengthbased #personcentered #sextherapy #intimacy #grief #selfcare #wellness #counselor #therapist #mentalhealth #gestalttherapy #mentalhealthcounseling #therapy #gestalt