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Beans check all the boxes! ✔️ 🌟 Nutrient-Dense – Loaded with fiber, vitamins, and minerals like iron, folate, and potassium, beans are a powerhouse of essential nutrients that support overall health. 🌱 Eco-Friendly – Beans naturally enrich the soil by fixing nitrogen, reducing the need for chemical fertilizers, and they use significantly less water compared to other protein sources. 🧡 Heart-Healthy – High in fiber and low in fat, beans help lower cholesterol, regulate blood sugar, and support overall heart health. 💪 High-Protein – With around 15 grams of protein per cup, beans are a fantastic protein source to help fuel your body. Time to load up on beans! 🍽️ #EatMoreBeans