新媒网 · 跨境数据社区

94% of Rise users successfully transform their daily habits in just 66 days. Ready to join them? "Since starting Rise's program, my entire daily routine has changed. I sleep better, exercise regularly, and feel more focused than ever." - Kim On average, people spend 73% of their day running on autopilot. Rise helps you take control with purposeful habits that stick. Through personalized daily challenges, progress tracking, and community support, you can reset your life and achieve your goals, just like Rise's growing community of achievers. Many individuals struggling with motivation and direction have found their path using Rise's scientifically-backed 66-day program. You can too. Track six vital areas of your life (Sleep, Water, Exercise, Mind, Screen Time, and Shower habits), receive daily reminders, share your progress, and watch your life transform gradually but permanently. "Rise turns habit formation into an achievable 66-day journey" - App Store Featured "I was skeptical at first, but the gradual challenge increase really works. I'm a completely different person now" - Rise User "Finally, an app that understands habit formation takes time and supports you through the entire process" - Rise Community Member