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🧡 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 🧡 🌙 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟗𝐭𝐡 𝐉𝐮𝐧𝐞 | 𝟏𝟎.𝟑𝟎 𝐚𝐦 – 𝟓.𝟑𝟎 𝐩𝐦 🌙 𝐂𝐚𝐛𝐚𝐫𝐢𝐭𝐚 𝐁𝐞𝐚𝐜𝐡 𝐅𝐚𝐫𝐦, 𝐑𝐨𝐮𝐧𝐝 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧, 𝐍𝐨𝐫𝐭𝐡𝐞𝐫𝐧 𝐍𝐒𝐖 🌙 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 🌙 𝐀 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐓𝐚𝐧𝐢𝐚 𝐁𝐨𝐲𝐝 𝐚𝐧𝐝 𝐋𝐢𝐣𝐚 𝐀𝐮𝐬𝐭𝐞𝐧 This winter, give yourself the space to pause, away from the noise, the to-do lists, expectations and all the responsibilities. Step into a day thoughtfully curated to replenish your body, calm your nervous system, restore balance and gently reconnect you with what matters most. Our day together will be held in an idyllic rural retreat, just 20 minutes from the Gold Coast. As the days grow shorter and the weather cools, winter invites us inward. It’s the yin season, a time to soften, reflect, and replenish. It’s also the perfect time to retreat. Whether you’re running on empty, feeling the weight of responsibility and stress, seeking clarity, or simply craving rest and deeper connection, this one-day women’s retreat is a chance to come home to yourself. 🌿 𝐀 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐃𝐚𝐲 🌿 ✨ 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐂𝐢𝐫𝐜𝐥𝐞 & 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 ✨ 𝐐𝐢 𝐆𝐨𝐧𝐠 ✨ 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 & 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 ✨ 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ✨ 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 & 𝐒𝐨𝐮𝐧𝐝 ✨ 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 ✨ 𝐖𝐢𝐧𝐭𝐞𝐫 𝐌𝐲𝐭𝐡𝐨𝐥𝐨𝐠𝐲 & 𝐈𝐧𝐧𝐞𝐫 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 ✨ 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐕𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐋𝐮𝐧𝐜𝐡 & 𝐒𝐧𝐚𝐜𝐤𝐬 ✨ 𝐍𝐚𝐭𝐮𝐫𝐞 𝐓𝐢𝐦𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐏𝐫𝐨𝐩𝐞𝐫𝐭𝐲 ✨ 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐅𝐢𝐫𝐞 𝐂𝐢𝐫𝐜𝐥𝐞 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐨𝐮𝐫 𝐝𝐚𝐲 Let yourself be supported by a powerful blend of holistic practices, each one thoughtfully woven to meet you where you are and gently guide you back to your centre. Whether you’re new to these practices or already familiar with them, you’ll be held with care and intention throughout the day. 𝐘𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐠𝐡𝐭𝐞𝐫, 𝐜𝐥𝐞𝐚𝐫𝐞𝐫, 𝐫𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡𝐞𝐝 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 🌿 𝐇𝐢𝐧𝐭𝐞𝐫𝐥𝐚𝐧𝐝 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 🌿 𝐂𝐚𝐛𝐚𝐫𝐢𝐭𝐚 𝐁𝐞𝐚𝐜𝐡 𝐅𝐚𝐫𝐦 is a tranquil 24-acre private property just 20 minutes from the Gold Coast and 7 minutes from Cabarita Beach. It features a beautiful light-filled yoga studio, lush surroundings, and plenty of space to slow down and exhale. 💛 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝, 𝐬𝐞𝐞𝐧 𝐚𝐧𝐝 𝐠𝐞𝐧𝐭𝐥𝐲 𝐡𝐞𝐥𝐝 💛 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟏𝟒 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 (𝐨𝐧𝐥𝐲 𝟑 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭) 💛 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 $𝟏𝟗𝟓 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐝𝐚𝐲 𝐢𝐧𝐜. 𝐥𝐮𝐧𝐜𝐡, 𝐬𝐧𝐚𝐜𝐤𝐬 & 𝐭𝐞𝐚 💛 𝐉𝐎𝐈𝐍 𝐔𝐒 & 𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐒𝐏𝐎𝐓 𝐀𝐓 www.taniaboyd.com/retreats 🌿 𝐘𝐨𝐮𝐫 𝐆𝐮𝐢𝐝𝐞𝐬 🌿 𝐋𝐢𝐣𝐚 𝐀𝐮𝐬𝐭𝐞𝐧 and 𝐓𝐚𝐧𝐢𝐚 𝐁𝐨𝐲𝐝 bring many years of combined experience in trauma-informed group facilitation, compassionate circle holding, and embodied, heart-led guidance. 𝐋𝐢𝐣𝐚 is a Qi Gong, Yoga and Meditation teacher, Holistic Counsellor and Retreat Leader. She is the owner of Kingscliff Saltwater Studio and loves to support women in finding ways to nourish and flourish. 𝐓𝐚𝐧𝐢𝐚 is a Clarity Breathwork & Mindbody Practitioner and Yoga & Meditation teacher. She creates trauma-informed, somatic and deeply intuitive spaces for women to reconnect with their body, breath, and inner clarity, including Holistic Counselling and Coaching support. She’s also a mum to two teenage boys. 🌿 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐌𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 🌿 𝐐𝐢 𝐆𝐨𝐧𝐠 is an ancient movement, breath and meditation practice (similar to tai chi) that helps to release tension and restore the body, mind and spirit to balance, peace and wellbeing. The flowing movements help to reset the nervous system and promote grounding, calm and a sense of vitality. 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 & 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 are two complementary practices that support the body, fascia (the connective tissue surrounding muscles, bones, and organs) and the nervous system. 𝑌𝑖𝑛 𝑌𝑜𝑔𝑎 is a slow, meditative practice where floor-based shapes are held for several minutes to release tension, enhance mobility and circulation and create a sense of calm and spaciousness. 𝑀𝑦𝑜𝑓𝑎𝑠𝑐𝑖𝑎𝑙 𝑅𝑒𝑙𝑒𝑎𝑠𝑒 uses tennis balls and therapeutic pressure on specific areas of the muscles and fascia to ease tightness and improve flexibility. Together, they offer a powerful reset, guiding you back to a steadier, more connected sense of self. 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 is a gentle yet powerful style of breathwork that uses “conscious connected breathing” to access deeper layers of self-awareness and the subconscious. This guided practice supports the body to release stored stress, emotion and long-held patterns, creating space for fresh insight and greater clarity. Held in a nurturing, supportive space, it can lead to profound shifts and a renewed sense of peace, balance and wellbeing. 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 is a deep relaxation meditation practice that allows you to experience profound inner peace. Lying down, wrapped in warm blankets and supported by props we will use guided imagery to relax and release all parts of the body and mind and enter a state of almost sleep where the whole being can restore and replenish. 🌿 𝐖𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐫𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐋𝐢𝐣𝐚 𝐚𝐧𝐝 𝐓𝐚𝐧𝐢𝐚’𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭𝐬 🌿 "What a divine session. It was the nourishment that I needed.” “My gratitude is beyond words for all you shared at your retreat Lija. You are an exceptional facilitator and create such an open hearted, conscious, kind, loving space while also being so clear, wise and grounded.” "Thank you Lija. An amazing retreat and facilitator. Very healing" “Thank you Tania and team for the deep and powerful experience of this retreat. The space felt safe and nurturing. The combination of yin yoga and breathwork helped me access needed rest, healing and transformation. Tania, your loving, respectful and integral container is full of joy and ease. I’ll be back for more!” “A nurturing afternoon with like minded women in a beautiful setting which left me so uplifted. Tania is very supportive and gentle in sharing her gifts of yin yoga and breathwork.” “Tania’s retreats are a true treat for both body and soul. Her understanding of the body, and the way she gently guides us through Yin practices and Breathwork, feels so comforting and nurturing. She radiates a warm, beautiful energy that makes everyone feel safe and welcome. I love being part of it.” Please reach out with any questions. Bookings can be made at www.taniaboyd.com/retreats 𝐖𝐢𝐭𝐡 𝐥𝐨𝐯𝐞, 𝐓𝐚𝐧𝐢𝐚 & 𝐋𝐢𝐣𝐚 𝐱