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3-Day Yoga Meditation Retreat Nourish & Restore: A Gentle Yoga + Healing Retreat Let Go & Surrender to What is. Three days & two nights for your body, mind, and spirit. Well Ok Home In Edmond, Oklahoma Friday, October 24th until Sunday, October 26th, 2025 Join us for a peaceful and welcoming three-day / two-nights retreat designed to help you reconnect with yourself and feel more grounded, calm, and whole. Whether you’re brand new to yoga or already on your journey, this experience is for all levels—especially beginners. You’ll feel supported, empowered, and deeply cared for. We’ll explore practical tools and gentle practices that help regulate your nervous system, soothe your spirit, and invite healing for your inner child—the tender, creative, often unheard part of yourself that still lives within. What’s Included in Your Retreat Experience: This 3-day retreat is thoughtfully curated to help you slow down, tune in, and nourish your body, mind, and soul. Here’s what you’ll enjoy: * Gentle yoga techniques for self-care, self-love, and self-acceptance * Art therapy and opportunities for creative expression * Daily self-inquiry practices to support inner reflection * Guided journaling sessions to process and integrate your experience * Weather permitting, we will take a peaceful stroll by the lake or through a nearby parkto experience the healing power of mindful walking in nature.” * Spiritual practices for connecting to your deeper inner self * Meaningful time spent with a supportive group of like-minded individuals * A heart-opening African drumming circleto promote healing and joy * Space to let go of stress and learn practical healing techniques * Clean, safe, and comfortable accommodations for 3 days (see options below) * Three nourishing, mostly vegetarian meals daily, with special diets and sensitivities accommodated * Coffee and tea available throughout your stay * A nurturing environment to help you reconnect, recharge, and remember the peace within you This is your invitation to slow down, soften, and come home to yourself. There will be plenty of activities scheduled, but you’ll also have time to create your own experience of the retreat and enjoy silence and peace. What to bring with you: * Yoga mat and props if you have them * A shawl, a sweater, house shoes, scarf, * Journals * Refillable Water bottle * Whatever else you like to have with you like crystals, etc. * Please, let Sara know of any food preferences and allergies Date: Friday, October 24th (5:00 pm) until Sunday, October 26th (2:00 pm), 2025 Read more by visiting website page!