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When Sarah first joined my coaching program, she carried more than just physical weight—she carried the heavy burden of regret. Late at night, she’d find herself lost in “what ifs.” What if I had started sooner? What if I hadn’t let myself get to this point? What if I fail again? Regret had a way of holding her hostage, making her feel like she was stuck in the past instead of stepping into the future she truly wanted. But something changed. Through her journey with me, Sarah started shifting her mindset—not just her habits. She began to see that every decision, even the tough ones, had shaped her into the person she was becoming. And that person? She wasn’t just losing pounds; she was gaining something even greater—ownership, gratitude, and confidence. For the first time in a long time, Sarah wasn’t looking back with shame. She was standing in the mirror, seeing her progress, and feeling proud. Of course, there were moments when she missed certain things—foods she used to love, routines that felt comfortable, even the old version of herself that didn’t have to try so hard. But instead of mourning what was behind her, she started celebrating what was ahead. And that shift? It changed everything for her. Through my coaching, Sarah realized: Regret wasn’t serving her—it was only feeding negativity and self-doubt. Every choice, even the difficult ones, had taught her something valuable. She could own her transformation without second-guessing if she was worthy of it. Losing half the person she once was physically was one thing, but the mental and emotional growth she experienced? That was even bigger. She was still learning, still adjusting, still figuring out what made her body feel its best. And that wasn’t failure—it was freedom. Sarah had stopped carrying the weight of regret. Instead, she was embracing every single decision as part of her unique journey. And that? That’s why she’s winning. She’s proof that growth isn’t about perfection—it’s about choosing, every single day, to keep moving forward. And so can you.