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Tired of stubborn weight? Fed up of calorie counting? Dislike established diets and food choices? You lose weight, but then have it all return (yo-yo dieting). Regularly feel hungry or lack energy or motivation? Our health is 1 of the most precious things we have, but the 1 thing far too many of us end up neglecting, often through no real fault of our own. Primarily due to poor eating habits, and bad food choices. For example, It's very difficult to maintain a healthy lifestyle, when we are being constantly bombarded with advertisements from food companies, glamorising their "food" or snack choices etc. Ideally, my coaching will be done in your own home, with other family members, so we can all discuss food related topics, so that I can gauge your eating habits and how, when, what, and even why you select your food choices, and then guide you through what I consider to be better food choices, meal times and lifestyle choices etc. All, to help you shed surplus weight, which can then help improve some serious long term health problems, like high blood pressure and even type 2 diabetes symptoms. Each individual is different, so my recommendations, will be based on your specific needs. A healthier you, will lower your risks from developing lots of chronic diseases, like heart disease and cancer. Obviously, regular doctors checks will highlight any improvements in blood pressure, and reductions in negative blood markers (high triglycerides etc.). My help, combined with your determination and dedication to succeed, will almost certainly improve your overall long term well-being, both physical and mental. This is a lot more, than just a quick fix. No calorie counting needed. No Gym membership needed. No surgery. No Ozempic. Initial introductory price of £99, for a 4 hour coaching session. I don't give out info. leaflets, as I prefer it when you make your own notes, as I believe that you are more likely to remember the valuable info. doing it that way. For more details, contact Gary on 07988 782968, or email: fatbustershealth@outlook.com