新媒网 · 跨境数据社区

Struggling to fit into your favorite jeans? It’s frustrating… I know, because I was there one too. In the beginning of my career in fitness 33 years ago, I did what I thought was right—counting every calorie, pushing through long workouts, and blindly following what I had learned (even when it didn’t seem to be having the desired effect) . 😬 Instead of looking stronger, leaner, and more defined, I found myself even further from my goals - at one point weighing 25 lbs more than I do now. 🍪 When women in various stages of menopause come to me, so often they’re stuck because they’re blindly following the same kind of cookie-cutter advice I did… I don’t have to tell you that it doesn’t work. But the good news is, menopause doesn’t have to mean feeling uncomfortable on your own skin. ☀️ The answer starts with embracing the truth that your body isn’t a math equation. Hormones matter. Sleep matters. Stress matters. Hydration matters. Meal timing and portions matter. And most importantly—it’s all very individual. 💪🏻 So please, stop with the restrictive diets, exhausting workouts, and “just eat less and move more” nonsense. Losing weight for good doesn’t have to require obsessively tracking food, starving yourself, eliminating foods you love, or powering through draining workouts you somehow jam into your already full schedule.🤪 If you’re ready to take a truly sustainable approach that works with your body and lifestyle, message me “JEANS” and let’s chat.👖 PS – send me DM me with JEANS so we can really dive in, not a comment. 🙏🏻