新媒网 · 跨境数据社区

One Pan Brussels Sprout and Red Lentil Pie with a Root Vegetable Crust. 🧡 This super healthy meal will keep you satisfied and craving more! Wonderfully yummy and perfect for a cosy evening in! Find the recipe on our website, linked in bio. Featuring: @usapulses Ingredients 🔹 3 tbsp Coconut oil, or ghee; divided 🔹 2 tsp Cumin seeds 🔹 2 tsp Coriander seeds (preferably freshly ground) 🔹 5 Cardamom pods (green shells removed, seeds freshly ground) 🔹 1 tbsp Turmeric, ground Steps 1️⃣ Preheat oven to 200°C. 2️⃣ Warm 2 tbsp of oil/ghee in a deep, 10-inch cast-iron pan over medium heat. Add cumin, coriander, cardamom, and turmeric, and stir the spices around for about 1 minute, until fragrant. Add the onion, carrots, salt, and red pepper flakes and sauté for 7 minutes, until the onions are translucent. Add ginger and sauté for 1 more minute. 3️⃣ Add the mushrooms, salt and black pepper and sauté for 7-8 minutes until all the liquid released by the mushrooms evaporates. Add the garlic and sauté for 30 seconds, until fragrant. Add the tomato paste, stir to incorporate, and remove the pan from heat. 4️⃣ Combine the Brussels sprouts, lentils and barley, in a large bowl. Add the onion-mushroom mixture to the same bowl, salt well and toss to combine. Enjoy 🤩 #pie #lentils #brusselsprouts #healthymonday #healthyfood #mondayinspo #pieinspo #instafood #foodstagram #usa #usapulses #lovepulses